Weight Lifting Is a Waste of Time So Is Cardio and There s a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time  So Is Cardio  and There   s a Better Way to Have the Body You Want
Author: Dr. John Jaquish,Henry Alkire
Pages: 266
ISBN: 9781544508931
Available:
Release: 2020-08-07
Editor: Jaquish Biomedical
Language: un

Explanation of the Book:

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Pages: 224
ISBN: 9781628603507
Available:
Release: 2019-11-19
Editor: Victory Belt Publishing
Language: en

Explanation of the Book:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Pages: 329
ISBN: 9780982422755
Available:
Release: 2019-04-27
Editor: Oculus Publishers
Language: en

Explanation of the Book:

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Body by Science

Body by Science
Author: John Little,Doug McGuff
Pages: 288
ISBN: 0071597204
Available:
Release: 2009-01-11
Editor: McGraw Hill Professional
Language: en

Explanation of the Book:

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Pages: 272
ISBN: 9781440685378
Available:
Release: 2008-12-26
Editor: Penguin
Language: en

Explanation of the Book:

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Starting Strength

Starting Strength
Author: Mark Rippetoe,Lon Kilgore
Pages: 320
ISBN: 0976805421
Available:
Release: 2007
Editor: Unknown
Language: en

Explanation of the Book:

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Power of 10

Power of 10
Author: Adam Zickerman
Pages: 224
ISBN: 0062045318
Available:
Release: 2010-10-12
Editor: Harper Collins
Language: en

Explanation of the Book:

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

Choosing the StrongPath

Choosing the StrongPath
Author: Fred Bartlit,Steven Droullard,Marni Boppart, ScD
Pages: 312
ISBN: 9781626344778
Available:
Release: 2018-01-02
Editor: Greenleaf Book Group
Language: en

Explanation of the Book:

Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. ​Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

Strength Training Past 50 3rd Edition

Strength Training Past 50 3rd Edition
Author: Westcott, Wayne,Baechle, Thomas
Pages: 264
ISBN: 9781450497916
Available:
Release: 2015-04-14
Editor: Human Kinetics
Language: en

Explanation of the Book:

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

You Are Your Own Gym

You Are Your Own Gym
Author: Mark Lauren,Joshua Clark
Pages: 192
ISBN: 9780345528599
Available:
Release: 2011-01-04
Editor: Ballantine Books
Language: en

Explanation of the Book:

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Arnold s Bodybuilding for Men

Arnold s Bodybuilding for Men
Author: Arnold Schwarzenegger
Pages: 240
ISBN: 9781439127285
Available:
Release: 2012-07-17
Editor: Simon and Schuster
Language: en

Explanation of the Book:

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Thinner Leaner Stronger

Thinner Leaner Stronger
Author: Michael Matthews
Pages: 329
ISBN: 9781938895036
Available:
Release: 2019-04-22
Editor: Oculus Publishers
Language: en

Explanation of the Book:

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Healing Hacks

Healing Hacks
Author: Ian Hart
Pages: 280
ISBN: 1544505612
Available:
Release: 2020-04-12
Editor: Unknown
Language: en

Explanation of the Book:

Ian Hart was on top of the world. He was in peak condition mentally and physically, and his career as a fitness professional was thriving. Then, without warning, the bottom fell out. Ian's health began to spiral out of control. No healthcare professional could tell him what was wrong, and many of their interventions made things worse. When he ended up near death in the hospital with twisted intestines, Ian made a choice to heal himself and share his story with the world. He ditched his expensive medications and began a natural-healing journey that finally gave him control over his health. Now, in Healing Hacks, Ian unveils his step-by-step system for sparking the healing mechanisms in your body. You'll bypass what doesn't work and get straight to the most powerful solutions, saving you money, time, and most importantly, pain. No matter your income, health challenge or fitness level, these hacks will give your body what it needs to heal naturally.

The Nautilus Advanced Bodybuilding Book

The Nautilus Advanced Bodybuilding Book
Author: Ellington Darden
Pages: 215
ISBN: PSU:000014859533
Available:
Release: 1984
Editor: Touchstone
Language: en

Explanation of the Book:

An intensive new program of Nautilus routines, designed specifically for the dedicated bodybuilders, offers serious exercise training for both men and women

The Simple Six

The Simple Six
Author: Clinton Dobbins
Pages: 66
ISBN: 1791509401
Available:
Release: 2018-12-26
Editor: Unknown
Language: en

Explanation of the Book:

Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!

Static Contraction Training

Static Contraction Training
Author: Peter Sisco,John R. Little
Pages: 158
ISBN: 0809229072
Available:
Release: 1999
Editor: McGraw Hill Professional
Language: en

Explanation of the Book:

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules

Functional Anatomy of Yoga

Functional Anatomy of Yoga
Author: David Keil
Pages: 384
ISBN: 1905367465
Available:
Release: 2014-08-30
Editor: Lotus Pub.
Language: en

Explanation of the Book:

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana. David brought his unique style and ability to make anatomical concepts simple, to the yoga world in 2008, with the creation of the YogAnatomy DVD series.

Practical Programming for Strength Training

Practical Programming for Strength Training
Author: Mark Rippetoe,Andy Baker (Powerlifter)
Pages: 256
ISBN: 0982522754
Available:
Release: 2014-01-14
Editor: Unknown
Language: en

Explanation of the Book:

3rd edition

How to Gain Weight in 7 Days

How to Gain Weight in 7 Days
Author: James Staton
Pages: 34
ISBN: 1505609844
Available:
Release: 2014-12-17
Editor: CreateSpace
Language: en

Explanation of the Book:

How to lose weight is a hot topic, but a lot of us are facing underweight problem. They are trying different methods with little or no success. Advice from friends and family members are not helpful. This eBook is especially for them. An underweight person, either he or she will not be attractive at all. You need a perfect shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning fit body?For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. Correct way to gain a healthy weight is to have a balanced diet plan and following it accordingly. A weight gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multi-grains, vegetables, fresh fruits, and protein and dairy products. For a healthy weight gain, you should choose foods rich with fiber, protein, vitamins and minerals along with high calorie. I Want You To Gain Weight As Fast As Possible!You Are Strong Enough To Gain Weight. I Know That You CAN Do It. I Trust In You. With A Few Secrets Mentioned In This Book You Will Be Able To Gain Weight Easily. Trust In Yourself. I Trust In You Because You Are A Good Person And I Want To Share My Secrets With You.What You'll Get Inside:Chapter 1: Start with a planMeasure your weightDecide the right way to gain weightLet's discuss the details about healthy weight gain Chapter 2: Best food to eat for a healthy weight gainLean ProteinsCarbohydrates Healthy fatFoods that helps to gain weight naturally Chapter 3: Diet plan for weight gain7-day 2000 calorie weight gain meal plan7-day 2200 calorie weight gain meal plan7-day 2400 calorie weight gain meal plan7-day 2600 calorie weight gain meal plan7-day 2800 calorie weight gain meal planChapter 4: Supplements for weight gain, less is more and none is betterWhey ProteinCreatine Glutamine Protein powder and Multivitamin pills for weight gain and its side effectTake a Sneak Peak inside (page 7):"Foods that helps to gain weight naturallyButter made from real nuts One full tablespoon of peanut butter contains 4 grams of lean protein and 100 calories. Butter made from peanut is full of vitamin B3 and E, it also contains natural magnesium. You can take peanut butter with a slice of bread for a healthy meal. Avocado Avocado is a calorically dense healthy food. Avocado is full with fiber Vitamin K and potassium. Importantly an avocado contains healthy fat such as monounsaturated acid.Full cream milkWhen you want to gain weight, it's a very good idea to consume full cream milk. Unlike skim milk, full cream milk contains all the nutrients and minerals. Full cream milk is full of Vitamin A and D."Buy Now Book How To Get Weight In 7 Days & Start Gain Weight Today!

Quick Strength for Runners

Quick Strength for Runners
Author: Jeff Horowitz
Pages: 204
ISBN: 9781937716516
Available:
Release: 2014-03-12
Editor: VeloPress
Language: en

Explanation of the Book:

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.