The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy
Author: Dr. Steven R. Gundry, MD
Pages: 288
ISBN: 9780062912039
Available:
Release: 2019-01-15
Editor: HarperCollins
Language: en

Explanation of the Book:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy
Author: Dr. Steven R. Gundry, M.D.
Pages: 256
ISBN: 0062911996
Available:
Release: 2019-01-08
Editor: Harper Wave
Language: en

Explanation of the Book:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution
Author: Steven R. Gundry
Pages: 290
ISBN: 9780307352125
Available:
Release: 2009-03-03
Editor: Harmony
Language: en

Explanation of the Book:

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

The Plant Paradox Cookbook

The Plant Paradox Cookbook
Author: Dr. Steven R. Gundry, MD
Pages: 288
ISBN: 9780062843388
Available:
Release: 2018-04-10
Editor: HarperCollins
Language: en

Explanation of the Book:

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

The Plant Paradox

The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Pages: 416
ISBN: 9780062427144
Available:
Release: 2017-04-25
Editor: HarperCollins
Language: en

Explanation of the Book:

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Energy Paradox

The Energy Paradox
Author: Dr. Steven R. Gundry, MD
Pages: 336
ISBN: 9780063005747
Available:
Release: 2021-03-16
Editor: HarperCollins
Language: en

Explanation of the Book:

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Plant Paradox Quick and Easy Diet Recipes

Plant Paradox Quick and Easy Diet Recipes
Author: Timeline Publishers,Jennifer Smith
Pages: 106
ISBN: 1951161548
Available:
Release: 2019-11-12
Editor: Unknown
Language: en

Explanation of the Book:

Do You Want Loss Fat and be Healthier This Year? Do You Want to Start 2020 with A Banging Body? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You Introducing the All New Plant Paradox Diet recipes that will help you lose weight fast. This will be the last diet book you will read this year Also, you'll discover The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain. In The Plant Paradox Book, The Famous Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this recipe book is for you. As A companion recipe book, you'll get all the right information you need to get started now and lose weight in no time. In this Plant Paradox Diet Recipe Book, We have prepared some Delicious and Exceptionally Healthy Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Recipes that that you can start making Now to jumpstart your weight Loss. This is what you've been looking for. Don't let this Valuable Information Pass you By! Get This Book Now, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!

The Living Well Without Lectins Cookbook

The Living Well Without Lectins Cookbook
Author: Claudia Curici
Pages: 224
ISBN: 9781592339495
Available:
Release: 2020-02-25
Editor: Harvard Common Press
Language: en

Explanation of the Book:

Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

The Longevity Paradox

The Longevity Paradox
Author: Dr. Steven R. Gundry, MD
Pages: 384
ISBN: 9780062843418
Available:
Release: 2019-03-19
Editor: HarperCollins
Language: en

Explanation of the Book:

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
Author: Dr. Steven R. Gundry, MD
Pages: 272
ISBN: 9780062911841
Available:
Release: 2019-11-19
Editor: HarperCollins
Language: en

Explanation of the Book:

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

The Plant Paradox Diet for Beginners

The Plant Paradox Diet for Beginners
Author: Madison Hall
Pages: 132
ISBN: 1791732291
Available:
Release: 2018-12-15
Editor: Unknown
Language: en

Explanation of the Book:

All you have to do to stay healthy is to eat fewer carbs, stay away from sugar, and have a lot of organic vegetables and plants, and exercise regularly, right?Wrong!I'm sorry to be the one to break it to you but some of the 'healthy' plants and vegetables you are consuming are making you sick. You're probably having the exact reaction I had when I first heard of the Plant Paradox diet right now. Personally, I was tired of diets - I hated them. This one comes and stays "Stop eating carbs, they're killing you"While you're still doing the victory dance, happy to have conquered your love for carbs, another one comes and says "Fats are the enemy, eat carbs but ignore fats"Truth is, if we wanted to listen to all the 'professionals' who have 'discovered' something 'dangerous' about the traditional human diet, you and I will probably just stick to eating stones. So when I heard about the plant paradox thing, I just hissed it off. Until I saw a recent photo of Kelly Clarkson next to an interview that she did. She was looking so slim and very beautiful.The interview was about how she lost all the excess weight so naturally, I was interested. She was crediting this same Plant Paradox thing for her weight loss- of course; all my paid sponsorship sensors went up. But something caught my eye (or should I say captured my heart) in the interview, and led me to give the Plant Paradox diet a try. She talked about the fact that many people are on supposed healthy diets, for years in fact, following all of the rules strictly, and still never losing any significant weight, just a few pounds every now and then. She was describing me!Sometimes the scales would even go up after a whole week of following all of the rules and you're almost screaming at the scale "You bloody liar! How could I have gained 2 pounds when I didn't have any carbs or desserts this week?"At that point I had to agree that maybe she was right- maybe Doctor Gundry was right- maybe the so-called healthy foods are not so healthy after all. I decided to try to 3-day cleanse and because I lost 3 pounds in 3 days, I decided to follow through with the diet. Today, I am 35 pounds lighter and my arthritis? Gone! Completely!I have since dedicated my time to letting people know about this amazing diet.Well, it's not a diet for me but a lifestyle change and I hope that you too can make this lifestyle change because the key to the quick and sustainable weight loss and better health that you're seeking may lie with getting rid of the fat-promoting, gut-irritating, cancer-causing, diabetes-inducing, inflammatory protein called Lectins from your diet. In this book, you'll learn: -What Lectins are and How they Attack your Body-How Lectins Make you Fat and Hungry all The Time-The Diseases Lectins Cause-What a Lectin-free Diet Can Do For Your Weight and Health-How to Kickstart a Lectin-free Diet (Plant Paradox Diet)-30-Day Lectin-Free Menu Plan-63 Delicious Lectin-Free Recipes including Breakfast, Lunch and Dinner Recipes

Summary of The Plant Paradox by Steven R Gundry M D Free book by QuickRead com

Summary of  The Plant Paradox  by Steven R  Gundry  M D    Free book by QuickRead com
Author: QuickRead,Lea Schullery
Pages: 329
ISBN:
Available:
Release: 2021
Editor: QuickRead.com
Language: en

Explanation of the Book:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.

SUMMARY OF The Plant Paradox Quick and Easy The 30 Day Plan to Lose Weight Feel Great and Live Lectin Free

SUMMARY OF The Plant Paradox Quick and Easy  The 30 Day Plan to Lose Weight  Feel Great  and Live Lectin Free
Author: Smile Publishers,Alex Jones
Pages: 94
ISBN: 1951161505
Available:
Release: 2019-11-12
Editor: Timeline Publisher
Language: en

Explanation of the Book:

THE Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free - Book Summary From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. This Summary will Help You Understand The Concept of The Plant Paradox Quick and Easy. Very Concise and Straight To The Point!

Weekly Meal Planner with Plant Paradox Quick Reference Guide The Quick and Easy Way to Manage Your Low Lectin Diet

Weekly Meal Planner with Plant Paradox Quick Reference Guide  The Quick and Easy Way to Manage Your Low Lectin Diet
Author: Ovc Notebooks &. Journals
Pages: 218
ISBN: 1724076248
Available:
Release: 2018-10
Editor: Independently Published
Language: en

Explanation of the Book:

It's easy to manage your Plant Paradox diet with this 52-week meal planner. Use the included compliant food lists to help plan your meals on the week-at-a-glance grids. There's even a clip-and-go grocery list included with each grid so you can build your grocery list as you plan your meals. Bonus material includes a summary of each PP Phase, a list of compliant foods, and quick-and-easy meal suggestions. Softcover notebook, 7.75" x 9.75"

SUMMARY Of The Plant Paradox Quick and Easy

SUMMARY Of The Plant Paradox Quick and Easy
Author: SMILE Publishers,Plant Paradox
Pages: 94
ISBN: 1950171108
Available:
Release: 2019-01-05
Editor: Unknown
Language: en

Explanation of the Book:

Steven R. Gundry M.D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body. Leaky gut syndrome (intestinal wall hyper-permeability) results and leads to lectins confusing our immune system (autoimmune diseases) and disrupting cellular communication (diabetes and thyroid disorders, etc.) Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Discover this and More In this Plant paradox Summary Book. You are what you eat (as well as WHAT YOU EAT, ATE.) Corn fed beef and chickens therefore are filed with lectins too Rules for Eating Healthy in the Plant Paradox: " What you stop eating has far more impact on your health than what you start eating." There are three more rules. Discover this and More in this Plant Paradox Summary His idea is to live well with good health. Our current health care system prolongs life with symptom-addressing technology, even though the patient may be living a miserable poor health existence. With Working 30-Day Plan For Weight Loss. Dr. Gundry's motto: "Die young at an old age." This book contains a comprehensive, well detailed summary and Analysis of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to it Contained in the Plant Paradox Summary is an: Executive Summary of the original book Key takeaways of each chapter and Brief chapter-by-chapter summaries Sample Meal For the Plant Paradox that you can start making Now to Burn Fat Forever To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Disclaimer: This is a summary, review of the book Plant Paradox and not the original book.

The Lectin Free Cookbook

The Lectin Free Cookbook
Author: Virginia Campbell
Pages: 98
ISBN: 1732067929
Available:
Release: 2018-04-02
Editor: Unknown
Language: en

Explanation of the Book:

SuperLife

SuperLife
Author: Darin Olien
Pages: 320
ISBN: 9780062297204
Available:
Release: 2015-02-10
Editor: Harper Collins
Language: en

Explanation of the Book:

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Health Via Food

Health Via Food
Author: William Howard Hay
Pages: 311
ISBN: UVA:X000740475
Available:
Release: 1929
Editor: Unknown
Language: en

Explanation of the Book:

Black Earth

Black Earth
Author: Timothy Snyder
Pages: 480
ISBN: 9781101903469
Available:
Release: 2015-09-08
Editor: Tim Duggan Books
Language: en

Explanation of the Book:

A brilliant, haunting, and profoundly original portrait of the defining tragedy of our time. In this epic history of extermination and survival, Timothy Snyder presents a new explanation of the great atrocity of the twentieth century, and reveals the risks that we face in the twenty-first. Based on new sources from eastern Europe and forgotten testimonies from Jewish survivors, Black Earth recounts the mass murder of the Jews as an event that is still close to us, more comprehensible than we would like to think, and thus all the more terrifying. The Holocaust began in a dark but accessible place, in Hitler's mind, with the thought that the elimination of Jews would restore balance to the planet and allow Germans to win the resources they desperately needed. Such a worldview could be realized only if Germany destroyed other states, so Hitler's aim was a colonial war in Europe itself. In the zones of statelessness, almost all Jews died. A few people, the righteous few, aided them, without support from institutions. Much of the new research in this book is devoted to understanding these extraordinary individuals. The almost insurmountable difficulties they faced only confirm the dangers of state destruction and ecological panic. These men and women should be emulated, but in similar circumstances few of us would do so. By overlooking the lessons of the Holocaust, Snyder concludes, we have misunderstood modernity and endangered the future. The early twenty-first century is coming to resemble the early twentieth, as growing preoccupations with food and water accompany ideological challenges to global order. Our world is closer to Hitler's than we like to admit, and saving it requires us to see the Holocaust as it was --and ourselves as we are. Groundbreaking, authoritative, and utterly absorbing, Black Earth reveals a Holocaust that is not only history but warning.

The Anatomy of Loneliness

The Anatomy of Loneliness
Author: Teal Swan
Pages: 256
ISBN: 9781786781970
Available:
Release: 2018-11-06
Editor: Watkins Media Limited
Language: en

Explanation of the Book:

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.