The Gratitude Diaries

The Gratitude Diaries
Author: Janice Kaplan
Pages: 320
ISBN: 9780698404168
Available:
Release: 2015-08-18
Editor: Penguin
Language: en

Explanation of the Book:

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.

The Gratitude Diaries

The Gratitude Diaries
Author: Janice Kaplan
Pages: 307
ISBN: 9780525955061
Available:
Release: 2015
Editor: Penguin
Language: en

Explanation of the Book:

"Recounts how the author spent a year living gratefully, drawing on advice from psychologists, academics, doctors, and philosophers to gain a fresh outlook that transformed her relationships, work, health, and daily life,"--Novelist.

How Luck Happens

How Luck Happens
Author: Janice Kaplan,Barnaby Marsh
Pages: 352
ISBN: 9781101986400
Available:
Release: 2018-03-06
Editor: Penguin
Language: en

Explanation of the Book:

Creator and host of the podcast The Gratitude Diaries and New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.

Thank You to Our Teacher

Thank You to Our Teacher
Author: Kitty Harrison
Pages: 44
ISBN: 1913269000
Available:
Release: 2019-06
Editor: Unknown
Language: en

Explanation of the Book:

A colourful gratitude journal for students to write and draw their thank you messages to teachers at the end of the school year. Includes inspiring quotes to give your hard-working teachers an extra boost as they say goodbye to a special class.

The Secret Gratitude Book

The Secret Gratitude Book
Author: Rhonda Byrne
Pages: 192
ISBN: 9781582702087
Available:
Release: 2007-12-11
Editor: Simon and Schuster
Language: en

Explanation of the Book:

The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Attitudes of Gratitude

Attitudes of Gratitude
Author: M. J. Ryan
Pages: 216
ISBN: 9781633410725
Available:
Release: 2017-10-01
Editor: Mango Media Inc.
Language: en

Explanation of the Book:

Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what’s right instead of what’s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude will teach you how to reach this positive place.

Gratitude

Gratitude
Author: Insight Editions
Pages: 184
ISBN: 9781683835509
Available:
Release: 2018-11-13
Editor: Mandala Publishing
Language: en

Explanation of the Book:

This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.

The Little Book of Gratitude

The Little Book of Gratitude
Author: Robert Emmons
Pages: 96
ISBN: 9781856753661
Available:
Release: 2016-07-14
Editor: Gaia
Language: en

Explanation of the Book:

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Gratitude Diary

Gratitude Diary
Author: Morthern Spears
Pages: 329
ISBN: 0980519098
Available:
Release: 2015-01-09
Editor: Unknown
Language: en

Explanation of the Book:

Gratitude diary with day to a page organisation, journal space, worksheets and astrology guide

The Happiness Diary

The Happiness Diary
Author: Barbara Ann Kipfer
Pages: 160
ISBN: 9781592338580
Available:
Release: 2019-03-12
Editor: Fair Winds Press
Language: en

Explanation of the Book:

The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.

The Gratitude Journal for Women

The Gratitude Journal for Women
Author: Anonim
Pages: 202
ISBN: 1939754461
Available:
Release: 2017-12-26
Editor: Althea Press
Language: en

Explanation of the Book:

A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

The Gratitude Project

The Gratitude Project
Author: Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner
Pages: 248
ISBN: 9781684034635
Available:
Release: 2020-09-01
Editor: New Harbinger Publications
Language: en

Explanation of the Book:

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Gratitude Journal

Gratitude Journal
Author: Natalie Fox
Pages: 236
ISBN: 0993538207
Available:
Release: 2016-02-02
Editor: Unknown
Language: en

Explanation of the Book:

This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!

A Life of Gratitude

A Life of Gratitude
Author: Lori Redmond
Pages: 329
ISBN: 1452164312
Available:
Release: 2018-03
Editor: Unknown
Language: en

Explanation of the Book:

2010 Gratitude Diary and Daily Planner

2010 Gratitude Diary and Daily Planner
Author: Melanie Spears
Pages: 80
ISBN: 0980519004
Available:
Release: 2009-09-01
Editor: Unknown
Language: en

Explanation of the Book:

This unique daily planner is a tool for transformation and growth. Featuring journaling space on each page to encourage users to adopt a daily practice of gratitude - this diary will take you on a discerning journey within.

The 3 Minute Gratitude Journal for Kids

The 3 Minute Gratitude Journal for Kids
Author: Alun Publishing
Pages: 112
ISBN: 1081313560
Available:
Release: 2019-07-18
Editor: Unknown
Language: en

Explanation of the Book:

Now on Sale (Only for Launch Period) Regular Price: $9.99 - ONLY $5.99 The 3 Minute Gratitude Journal For Kids! The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Features: 6" x 9" coloring book Made In USA Matte Covers This book makes a wonderful Halloween, Christmas, New Year, BirthDay, Gifts

Gratitude Journal With Prompts

Gratitude Journal With Prompts
Author: Holly Journal
Pages: 120
ISBN: 1981353313
Available:
Release: 2017-12-03
Editor: Createspace Independent Publishing Platform
Language: en

Explanation of the Book:

Gratitude is one of the best proven methods of bringing more happiness into your life. This gratitude journal will help your brain to scan the world for more positive things. Start a routine of writing 3 things you are grateful for in this journal and watch your life change. Features a daily prompt for focused writing Gratitude Journal for writing your Life's Journey. Ready to start a positive thinking? Use this gratitude journal every day. Happiness scale of everyday. Blank notes 13 pages for writing down everything. Perfect size at 6 x 9 inches, 120 Pages. Give this for your life or send this gratitude journals like a special gift for your friend and family.

The Gratitude Diaries

The Gratitude Diaries
Author: Janice Kaplan
Pages: 320
ISBN: 1473619319
Available:
Release: 2016-07-28
Editor: Unknown
Language: un

Explanation of the Book:

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness. Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.

The 90 Day Gratitude Journal

The 90 Day Gratitude Journal
Author: S. J. Scott,Barrie Davenport
Pages: 122
ISBN: 1946159158
Available:
Release: 2018-07-30
Editor: Unknown
Language: en

Explanation of the Book:

INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Notebook

Notebook
Author: Retrosun Designs
Pages: 102
ISBN: 1073884260
Available:
Release: 2019-06-14
Editor: Unknown
Language: en

Explanation of the Book:

Personalised Homework Book Notepad Notebook Composition and Journal Gratitude Diary Paperback notebook 6.0" x 9.0" with college ruled lines on each page. Approximately 100 pages in all. Great to have with you when you need to make those little notes at short notice. Would make a great Christmas or birthday gift for a friend or a family member. Whether it is the start of the school year or half way through it these school journals are great gifts for boys and girls, students of any age and teachers. Filled with ruled paper this school workbook is a must have for every student with 100 pages offering ample room for school homework and notes. These back to school journals work great for: Back to School Memory Book Back to School Supplies & Essentials School Year Keepsake Book School Record & Planner Homeschooling School Supplies Composition Books & Homework Teachers Gifts & Stocking Stuffers Birthday Gifts for Kids