The Clean Plate

The Clean Plate
Author: Gwyneth Paltrow
Pages: 288
ISBN: 9781538730478
Available:
Release: 2019-01-08
Editor: Grand Central Publishing
Language: un

Explanation of the Book:

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

The Clean Plate

The Clean Plate
Author: Gwyneth Paltrow
Pages: 288
ISBN: 9780751575279
Available:
Release: 2019-01-10
Editor: Hachette UK
Language: en

Explanation of the Book:

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

The Clean Plate

The Clean Plate
Author: Gwyneth Paltrow
Pages: 288
ISBN: 0751575283
Available:
Release: 2019-01-08
Editor: Sphere
Language: un

Explanation of the Book:

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

The Oxford Handbook of Food Ethics

The Oxford Handbook of Food Ethics
Author: Anne Barnhill,Mark Budolfson,Tyler Doggett
Pages: 802
ISBN: 9780199372263
Available:
Release: 2018
Editor: Oxford University Press
Language: en

Explanation of the Book:

The handbook is a partial survey of multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption ethics; food justice; food workers; food politics and policy; gender, body image, and healthy eating; and, food, culture and identity.

It s All Good

It s All Good
Author: Gwyneth Paltrow
Pages: 280
ISBN: 9781455522705
Available:
Release: 2013-04-02
Editor: Grand Central Life & Style
Language: en

Explanation of the Book:

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

The Clean Plates Cookbook

The Clean Plates Cookbook
Author: Jared Koch
Pages: 304
ISBN: 9780762446476
Available:
Release: 2012-12-23
Editor: Running Press Adult
Language: en

Explanation of the Book:

Offers recipes and advice for preparing organic, sensible, sustainable, and healthful meals, and presents a "Five Precept" path for adopting a healthy lifestyle.

The Cleaner Plate Club

The Cleaner Plate Club
Author: Beth Bader,Ali Benjamin
Pages: 312
ISBN: 9781603427449
Available:
Release: 2011-01-19
Editor: Storey Publishing
Language: en

Explanation of the Book:

If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.

Clean Paleo One Pot Meals

Clean Paleo One Pot Meals
Author: Christina Shoemaker
Pages: 192
ISBN: 9781631599040
Available:
Release: 2020-10-06
Editor: Fair Winds Press
Language: en

Explanation of the Book:

Clean Paleo One-Pot Meals makes living the paleo lifestyle quick and delicious with 100 mouth-watering and family-friendly recipes that are uncomplicated in both time and preparation. Do you want to cook healthy meals but feel overwhelmed in actually accomplishing it? You start with good intentions but by dinnertime you are tired, out of time, uninspired, and just ready to be done with the day. All of your big Instagram-worthy meal plans have flown out the window. Who has time to spend two hours in a hot kitchen chopping, simmering, and then cleaning up? Fast food doesn't have to be junk food. Healthy food doesn't have to be complicated or weird. Christina Shoemaker of the beloved blog The Whole Cook proves both in this gorgeous cookbook. You'll find immense satisfaction in tossing meat and vegetables on a sheet pan and letting it roast or simply throwing all your ingredients into a soup pot to simmer and serve in 30 minutes. Clean Paleo One-Pot Meals will help you live the paleo lifestyle without living in your kitchen. Enjoy these and more mouthwatering recipes free of grains, gluten, legumes, dairy, soy, and artificial ingredients: Fiesta Pineapple Chicken Maple Salmon with Sweet Potatoes Sheet Pan Steak Fajitas Lemon Shrimp Stir Fry No Bean 30 Minute Chili Paleo Pad Thai Herby Lemon Chicken Soup Beef Burrito Bowl Enchilada Breakfast Casserole Chicken Fried Cauliflower Rice Easy Paleo Chocolate Muffins

It s All Easy

It s All Easy
Author: Gwyneth Paltrow
Pages: 304
ISBN: 9781455584222
Available:
Release: 2016-04-12
Editor: Grand Central Life & Style
Language: en

Explanation of the Book:

The #1 New York Times bestselling cookbook that will help anyone make delectable, healthy meals in no time! Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!

Eat Clean Play Dirty

Eat Clean  Play Dirty
Author: Danielle Duboise,Whitney Tingle
Pages: 240
ISBN: 9781683355021
Available:
Release: 2019-04-09
Editor: Abrams
Language: en

Explanation of the Book:

“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

Clean Skin from Within

Clean Skin from Within
Author: Trevor Cates
Pages: 208
ISBN: 9781592337439
Available:
Release: 2017-03-15
Editor: Fair Winds Press (MA)
Language: en

Explanation of the Book:

"Get the clear skin you've always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions - acne, rosacea, eczema, psoriasis, and others - and seek conventional medical help but do not get the results they hope for. Other people end up worse than when they started, especially after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates, former Spa Doctor for the Waldorf Astoria Park City, presents her tried-and-trusted two-step, two-week plan to help patients improve their complexion and overall wellbeing. Dr. Cates' two steps involve making simple biological (internal) changes and environmental (external) changes that relate to diet and lifestyle. The result is the best, cleanest skin you've ever had! This book includes recipes for both internal ways to improve your health - by way of nourishing recipes like bone broths, antioxidant-rich salads, and quick smoothies - and external means - through DIY recipes for cleansers, toners, scrubs and masks. No dermatologists or medications required. Just natural, clean methods to get the skin you've always dreamed of!"--

Honey Co At Home

Honey   Co  At Home
Author: Sarit Packer,Itamar Srulovich of Honey & Co.
Pages: 288
ISBN: 9781911624608
Available:
Release: 2018-10-26
Editor: Pavilion
Language: en

Explanation of the Book:

Brought to you by the award-winning chefs behind the Honey & Co. empire, Sarit Packer and Itamar Srulovich present simple and delicious Middle Eastern dishes that are easy to make and a pleasure to serve. From breads to bakes, salads to sweets, there is something for everyone in this celebration of Middle Eastern cooking. Wholesome, fresh and seasonal ingredients are organised into chapters For Us Two, For Friends, For the Weekend, For a Crowd and The Kitchen. Enjoy authentic recipes like Jerusalem sesame bread filled with harissa and lemon chicken, tuck into a crisp salad with saffron-poached pears with walnut tahini, or delight in a fish pastilla or a rabbit stifado, among many more. The mouth-watering recipes featured in this book are quick and simple to make. Whip them up for lunch or a weekend meal without forward planning, special ingredients or fancy equipment these will quickly become staple recipes that you, friends and family will revisit again and again. Packed full of stylish and stunning photography,

The Power Plate Diet

The Power Plate Diet
Author: Erin Oprea
Pages: 320
ISBN: 9781984824547
Available:
Release: 2021
Editor: Rodale Books
Language: en

Explanation of the Book:

From the celebrity trainer, bestselling author, and creator of The 4 x 4 Diet comes a simple, targeted diet plan that balances the dinner plate to reduce inflammation and help readers get healthy.

Clean Your Plate

Clean Your Plate
Author: Amanda E. Plevell
Pages: 116
ISBN: 1719045747
Available:
Release: 2018-06-13
Editor: Createspace Independent Publishing Platform
Language: en

Explanation of the Book:

Never before has there been a nutrition education book quite like this one. "Clean Your Plate" is a comprehensive guide to principles that take you back to truth nourishing the body using food as fuel, rather than biased fad diets. Using food functions as the core new understanding, the book shows how its not about removal and denial of your favorite foods but balance and functionality. Using 4 steps to guide the way, learning to clean your plate is entirely doable for everyone.

Lick Your Plate

Lick Your Plate
Author: Julie Albert,Lisa Gnat
Pages: 304
ISBN: 9780449016985
Available:
Release: 2016-03-29
Editor: Appetite by Random House
Language: en

Explanation of the Book:

Lick Your Plate is a must-have cookbook with 160 recipes that satisfy the needs of all home cooks: fast, fresh, foolproof and family-friendly. Not to mention it's like having two hilarious best friends in the kitchen with you. Got a full plate? Really, who doesn't? Lick Your Plate is here to help by rescuing you from cooking conundrums and mealtime mayhem. With 160 original, doable and delicious recipes, you'll never again be vexed by the age-old question, "What's for dinner?" From your best friends in the kitchen, sisters you can count on for laughs and support every step (and stir) of the way, Julie and Lisa dish up quick and easy-to-follow recipes designed for the home cook. With attention given to seasonal ingredients, serving up hearty-yet healthy fare, time restraints and cooking for a crowd, Lick Your Plate is an indispensable cooking resource. With ten chapters that take you from appetizers through desserts (including a wake-up-and-smell-the-coffee brunch section), you'll be inspired by mouthwatering visuals, funny anecdotes and drool-worthy descriptions of every recipe. From the first lip-smacking bite to the last tasty crumb, Lick Your Plate will help you serve up easy, crowd-pleasing meals to all your friends and family.

Super Clean Super Foods

Super Clean Super Foods
Author: Caroline Bretherton,Fiona Hunter
Pages: 224
ISBN: 9781465463968
Available:
Release: 2017-01-10
Editor: Penguin
Language: en

Explanation of the Book:

Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Lexi s Clean Kitchen

Lexi s Clean Kitchen
Author: Alexis Kornblum
Pages: 384
ISBN:
Available:
Release: 2017-09-02
Editor: Victory Belt Publishing
Language: en

Explanation of the Book:

Eating Clean

Eating Clean
Author: Amie Valpone
Pages: 288
ISBN: 9780544546479
Available:
Release: 2016-03-08
Editor: Houghton Mifflin Harcourt
Language: en

Explanation of the Book:

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Notes From My Kitchen Table

Notes From My Kitchen Table
Author: Gwyneth Paltrow
Pages: 272
ISBN: 9781743286906
Available:
Release: 2011-05-01
Editor: Macmillan
Language: en

Explanation of the Book:

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Delicious family-friendly recipes from the kitchen of supermum and supercook, Gwyneth Paltrow. The Academy-Award-winning actress Gwyneth Paltrow is an icon of style and taste around the world. But her family comes above everything, and cooking and eating together are the key ingredients of a happy home. She is passionate about food and has precious memories of cooking with her father who was her culinary inspiration. Gwyneth has become increasingly vocal about food via her lifestyle blog goop.com and her collaborations with some of America's top chefs on television. Now, she has written her first cookbook which is full of fresh, original, healthy and practical recipes that all the family will love.

Lessons from the Miracle Doctors

Lessons from the Miracle Doctors
Author: Jon Barron
Pages: 348
ISBN: 9781442969568
Available:
Release: 2009-04-10
Editor: ReadHowYouWant.com
Language: en

Explanation of the Book:

Holistic healers, herbalists, and renegade medical doctors throughout the world are performing miracles on a daily basis. Thousands of people have come to these ''miracle doctors''certain that they were terminally ill and have left perfectly healthy. And now the secrets of these miracle doctors are revealed in this book: a step-by-step program that will allow you to take back control of your own health and well-being.