The Carnivore Code

The Carnivore Code
Author: Paul Saladino
Pages: 384
ISBN: 9780358469971
Available:
Release: 2020-08-04
Editor: Houghton Mifflin
Language: en

Explanation of the Book:

The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

The Carnivore Code

The Carnivore Code
Author: Paul Saladino
Pages: 384
ISBN: 9780358513247
Available:
Release: 2020-08-04
Editor: Houghton Mifflin Harcourt
Language: en

Explanation of the Book:

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

The Carnivore Code

The Carnivore Code
Author: Paul Saladino, MD
Pages: 132
ISBN: 1803430982
Available:
Release: 2021-06-22
Editor: Paul Saladino MD
Language: en

Explanation of the Book:

In this "The Complete Carnivore Diet Cookbook", you can get recipes every day, a weekly overview so you can see what meals you'll be eating throughout the week, weekly grocery lists, and more. No matter where you choose to start, you're on your way to success with the Carnivore Diet while learning how to cook offal like heart, liver, and tongue; meal prepping so that you don't have to make a mess of your kitchen every meal. In this "The Complete Carnivore Diet Cookbook", you will learn how to: Start the carnivore diet Have abundant energy Live a longer and healthier life Overcome common obstacles A survival guide to eating out If you have explored "The Complete Carnivore Diet Cookbook", Your Day-by-Day Guide will take you Eating Well, Looking Amazing, and Feeling Great.

The Carnivore Cookbook

The Carnivore Cookbook
Author: Maria Emmerich,Craig Emmerich
Pages: 336
ISBN: 9781628603941
Available:
Release: 2020-01-07
Editor: Victory Belt Publishing
Language: en

Explanation of the Book:

Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Pages: 224
ISBN: 9781628603507
Available:
Release: 2019-11-19
Editor: Victory Belt Publishing
Language: en

Explanation of the Book:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Keto Diet For Dummies

Keto Diet For Dummies
Author: Rami Abrams,Vicky Abrams
Pages: 368
ISBN: 9781119579403
Available:
Release: 2019-06-28
Editor: John Wiley & Sons
Language: en

Explanation of the Book:

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

The Carnivore Code Cookbook

The Carnivore Code Cookbook
Author: Paul Saladino
Pages: 304
ISBN: 0358513189
Available:
Release: 2021-12-28
Editor: Houghton Mifflin
Language: en

Explanation of the Book:

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of a mostly meat-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily meat-based diet. The Carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the Carnivore diet. Featuring satisfying mains like Honey-Glazed Brisket and Grilled Lamp Chops, recipe remakes to satisfy every craving like Carnivore Pizza, Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Blueberry Swirl Cheesecake, this cookbook is sure to please every palate. Complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the Carnivore diet.

Death By Prescription

Death By Prescription
Author: Ray Strand
Pages: 272
ISBN: 9781418514884
Available:
Release: 2006-10-08
Editor: Thomas Nelson
Language: en

Explanation of the Book:

Experienced family doctor Ray Strand writes his patients prescriptions every week, but he also believes that prescribing drugs should be a last resort in most medical cases-not a first choice. In Death by Prescription he provides simple guidelines to help readers protect themselves and their families from suffering adverse reactions to prescription medication.

Eat This Book

Eat This Book
Author: Dominique Lestel
Pages: 144
ISBN: 9780231541152
Available:
Release: 2016-03-08
Editor: Columbia University Press
Language: en

Explanation of the Book:

If we want to improve the treatment of animals, Dominique Lestel argues, we must acknowledge our evolutionary impulse to eat them and we must expand our worldview to see how others consume meat ethically and sustainably. The position of vegans and vegetarians is unrealistic and exclusionary. Eat This Book calls at once for a renewed and vigorous defense of animal rights and a more open approach to meat eating that turns us into responsible carnivores. Lestel skillfully synthesizes Western philosophical views on the moral status of animals and holistic cosmologies that recognize human-animal reciprocity. He shows that the carnivore's position is more coherently ethical than vegetarianism, which isolates humans from the world by treating cruelty, violence, and conflicting interests as phenomena outside of life. Describing how meat eaters assume completely—which is to say, metabolically—their animal status, Lestel opens our eyes to the vital relation between carnivores and animals and carnivores' genuine appreciation of animals' life-sustaining flesh. He vehemently condemns factory farming and the terrible footprint of industrial meat eating. His goal is to recreate a kinship between humans and animals that reminds us of what it means to be tied to the world.

The 30 Day Carnivore Meal Plan

The 30 Day Carnivore Meal Plan
Author: Cara Comini
Pages: 92
ISBN: 1072373467
Available:
Release: 2019-06-05
Editor: Unknown
Language: en

Explanation of the Book:

This zero-carb meal plan contains everything you need to get started with the Carnivore Diet. In this 30-Day Meal Plan, you get recipes every day, a weekly overview so you can see what meals you'll be eating throughout the week, weekly grocery lists, and more. This meal plan covers 4 distinct weeks on the Carnivore Diet: Strict Meat, Salt, and Water only; Meat and Eggs; Meat, Eggs and Dairy, and the most liberal Meat, Eggs, Dairy, and Seasonings. No matter where you choose to start, you're on your way to success with the Carnivore Diet while learning how to cook offal like heart, liver, and tongue; meal prepping so that you don't have to make a mess of your kitchen every meal; and seeing the nutrient values in each meal at a glance with the easy-to-read nutrition facts. The Carnivore Meal Plan works best when you have a slow cooker OR an Instant Pot, though the majority of the recipes can be made in your trusty cast iron pan right on the stove or in the oven. If you're including seasonings in your Carnivore Diet, seasoning suggestions are included for many of the recipes as well. Take a leap into the Carnivore Diet today and see what all the fuss is about!

Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition
Author: Dr. Ken Berry
Pages: 304
ISBN:
Available:
Release: 2019-04-30
Editor: Victory Belt Publishing
Language: en

Explanation of the Book:

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of "healthy" whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry's bestseller Lies My Doctor Told Me exposes the truth behind all kinds of "lies" told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: - how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking - how the Food Pyramid and MyPlate came into existence and why they should change - the facts about fat intake and heart health - the truth about the effects of whole wheat on the human body - the role of dairy in your diet - the truth about salt—friend or foe? - the dangers and benefits of hormone therapy - new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

The Essential Carnivore Diet Cookbook

The Essential Carnivore Diet Cookbook
Author: Vivica Menegaz,Erin Blevins
Pages: 168
ISBN: 9781645672647
Available:
Release: 2021-01-19
Editor: Page Street Publishing
Language: en

Explanation of the Book:

The Hearty Approach to Ultimate Health In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple—eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water. Erin Blevins, creator of shutupEAT, and Vivica Menegaz, author of Keto Cooking for Healing and Weight Loss, have created an incredible guide with the most up-to-date information on the Carnivore diet, the different approaches you can take and the science behind each method so you can pick what works best for you. With these two health gurus guiding you on your journey, you’ll quickly start to heal your gut, cure your autoimmune symptoms, drastically trim away the pounds and so, so much more. Thanks to Erin’s expertise as a personal chef and Vivica’s creativity in the kitchen, you’ll be endlessly surprised at the diverse array of tasty meals at your disposal. If you thought adopting a Carnivore diet meant eating steak, steak and more steak, think again. Try the tender Smoky Carpaccio with Golden Marrow Oil, Grilled Pork Belly with Dates and Eggs, Honey-Glazed Beef Spareribs or Pomegranate Grilled Lamb Chops. Erin and Vivica even include desserts such as Berry Mousse and Flan with Honey, snacks like Cranberry Venison Jerky and breakfasts such as Carnivore Pancakes with Berry Compote. With such a delicious collection of recipes, healing your gut and losing weight on the Carnivore diet has never been easier.

Sacred Cow

Sacred Cow
Author: Diana Rodgers,Robb Wolf
Pages: 320
ISBN: 9781950665112
Available:
Release: 2020-07-14
Editor: BenBella Books
Language: en

Explanation of the Book:

We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!

The Plant Paradox

The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Pages: 416
ISBN: 9780062427144
Available:
Release: 2017-04-25
Editor: HarperCollins
Language: en

Explanation of the Book:

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Why We Get Sick

Why We Get Sick
Author: Benjamin Bikman
Pages: 280
ISBN: 9781950665174
Available:
Release: 2020-07-21
Editor: BenBella Books
Language: en

Explanation of the Book:

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Large Carnivore Conservation and Management

Large Carnivore Conservation and Management
Author: Tasos Hovardas
Pages: 364
ISBN: 9781351706803
Available:
Release: 2018-07-11
Editor: Routledge
Language: en

Explanation of the Book:

Large carnivores include iconic species such as bears, wolves and big cats. Their habitats are increasingly being shared with humans, and there is a growing number of examples of human-carnivore coexistence as well as conflict. Next to population dynamics of large carnivores, there are considerable attitude shifts towards these species worldwide with multiple implications. This book argues and demonstrates why human dimensions of relationships to large carnivores are crucial for their successful conservation and management. It provides an overview of theoretical and methodological perspectives, heterogeneity in stakeholder perceptions and behaviour as well as developments in decision making, stakeholder involvement, policy and governance informed by human dimensions of large carnivore conservation and management. The scope is international, with detailed examples and case studies from Europe, North and South America, Central and South Asia, as well as debates of the challenges faced by urbanization, agricultural expansion, national parks and protected areas. The main species covered include bears, wolves, lynx, and leopards. The book provides a novel perspective for advanced students, researchers and professionals in ecology and conservation, wildlife management, human-wildlife interactions, environmental education and environmental social science.

The Ancestral Indigenous Diet

The Ancestral Indigenous Diet
Author: Frank Tufano
Pages: 329
ISBN: 1734430613
Available:
Release: 2020-12-25
Editor: Unknown
Language: en

Explanation of the Book:

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and - most importantly - happiness.High-quality animal foods are the foundation of it all. We prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.When you incorporate these foods and adopt native eating concepts, you will overcome all of the "health food" misconceptions and industry lies that we've been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else.

If I Knew Then

If I Knew Then
Author: Jann Arden
Pages: 240
ISBN: 9780735279988
Available:
Release: 2020-10-27
Editor: Random House Canada
Language: en

Explanation of the Book:

NATIONAL BESTSELLER Jann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash. Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am--that so many women are--is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self--and all of us--that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose--not in spite of but because of all her mistakes and failures."

Plant Based Eating

Plant Based Eating
Author: Leonardo Torrero
Pages: 329
ISBN: 9781716276187
Available:
Release: 2020-12-30
Editor: Lulu Press, Inc
Language: en

Explanation of the Book:

Eating Healthy Is Easier Than You Think. Many reasons exist for choosing a plant-based nutrition, we will discuss in more details in the eBook but here's our top 5 reasons: Improve your health Succeed in weight loss and weight management Prevent or manage a chronic disease Stop spending on supplements Save our plant! If any of these reasons appeal to you, then you will want to learn more about plant-based diet. 'While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation. Not knowing what to eat and difficulty reading labels has led us to be confused about what to eat or not to eat. The good news is you can start learning right now. Allow me to introduce to you... "Plant Based Eating" A beginners guide to optimal health, sustainable weight loss and increased energy.

Carnivore Diet Bible

Carnivore Diet Bible
Author: Stephen Baker
Pages: 188
ISBN: 1913357007
Available:
Release: 2019-08-06
Editor: Unknown
Language: en

Explanation of the Book:

Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the carnivore diet. Veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet.