Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 416
ISBN: 1472218078
Available:
Release: 2013
Editor: Unknown
Language: en

Explanation of the Book:

Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 416
ISBN: 9781466854154
Available:
Release: 2013-11-19
Editor: Feiwel & Friends
Language: en

Explanation of the Book:

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 320
ISBN: 9781472218087
Available:
Release: 2013-11-19
Editor: Hachette UK
Language: en

Explanation of the Book:

Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 416
ISBN: 9781250051448
Available:
Release: 2013-11-19
Editor: Macmillan
Language: en

Explanation of the Book:

The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.

Staying Strong

Staying Strong
Author: Stephen Murray
Pages: 272
ISBN: 099575151X
Available:
Release: 2017-07-16
Editor: Unknown
Language: en

Explanation of the Book:

The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 240
ISBN: 1472226623
Available:
Release: 2014-10-09
Editor: Feiwel & Friends
Language: en

Explanation of the Book:

Demi Lovato, the #1 "New York Times-"bestselling author of "Staying Strong: 365 Days a Year," offers a new way for readers to stay strong--by journaling.

Staying Strong

Staying Strong
Author: Robin McBryde
Pages: 212
ISBN: 9781847715531
Available:
Release: 2012-07-11
Editor: Y Lolfa
Language: en

Explanation of the Book:

The autobiography of legendary rugby player Robin McBryde. On his retirement he reveals in this volume various aspects of his career and experience coaching the Welsh team. An English translation by the author of the first major biography of Robin McBryde.

Falling with Wings A Mother s Story

Falling with Wings  A Mother s Story
Author: Dianna De La Garza,Vickie McIntyre
Pages: 304
ISBN: 9781250143327
Available:
Release: 2018-03-06
Editor: Feiwel & Friends
Language: en

Explanation of the Book:

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women. As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever. Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

Dr Jordan Metzl s Running Strong

Dr  Jordan Metzl s Running Strong
Author: Jordan Metzl,Claire Kowalchik
Pages: 320
ISBN: 9781623364601
Available:
Release: 2015-03-31
Editor: Rodale Books
Language: en

Explanation of the Book:

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

More Than Love

More Than Love
Author: Natasha Gregson Wagner
Pages: 304
ISBN: 9781982111182
Available:
Release: 2020-05-05
Editor: Scribner
Language: en

Explanation of the Book:

The heartbreaking, never-before-told story of Hollywood icon Natalie Wood’s glamorous life, sudden death, and lasting legacy, written by her daughter, Natasha Gregson Wagner. More Than Love is a memoir of loss, grief, and coming-of-age by a daughter of Hollywood royalty. Natasha Gregson Wagner’s mother, Natalie Wood, was a child actress who became a legendary movie star, the dark-haired beauty of Splendor in the Grass, Rebel Without a Cause, and West Side Story. She and Natasha’s stepfather, the actor Robert Wagner, were a Hollywood it-couple twice over, first in the 1950s, and then again when they remarried in the 70s. But Natalie’s sudden death by drowning off Catalina Island at the age of forty-three devastated her family, made her stepfather a person of interest, and turned a vibrant wife, mother, and actress into a tragic figure. The events of that weekend have long been a mystery, and despite the rumors, scandalous media coverage, and accusations of wrongdoing, there has never been an account of how the tragedy was experienced by her daughter. For the first time Natasha addresses the questions surrounding that night to clear her beloved stepfather’s name. More Than Love begins on the morning after her mother’s death in November 1981 when eleven-year-old Natasha hears the news on the radio that her mother’s body has been found off the coast of Catalina after her parents had spent the weekend on the family boat, The Splendour. From this profound and shattering loss, Natasha shares her memories of her earliest bonds with her mother; her warm, loving, and slightly chaotic childhood as the daughter of two stars; the lost and confused years of her adolescence; and her halting attempts to move forward as a young woman. Beautifully told, More Than Love is an emotionally powerful tale of a daughter coming to terms with her grief, as well as a riveting portrait of a famous mother and a vanished Hollywood.

Run Strong Stay Hungry

Run Strong  Stay Hungry
Author: Jonathan Beverly
Pages: 240
ISBN: 9781937716882
Available:
Release: 2017-11-21
Editor: VeloPress
Language: en

Explanation of the Book:

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do
Author: Amy Morin
Pages: 272
ISBN: 9780062358318
Available:
Release: 2014-12-23
Editor: Harper Collins
Language: en

Explanation of the Book:

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

Death of a Law Firm

Death of a Law Firm
Author: Jaap Bosman,Lisa Hakanson
Pages: 200
ISBN: 1634258495
Available:
Release: 2018-05
Editor: Unknown
Language: en

Explanation of the Book:

Death of a Law Firm argues that now, for the first time in history, law firms are at an existential crossroads. Taking the wrong direction might very well lead to collapse. Provocative and insightful, this book is a must-read not only for partners wishing to steer their firm clear of the abyss, but also for anyone working in the business of law--including associates and staff--or even for law students aspiring to a legal career.

Daniel Staying Strong in a Hostile World

Daniel  Staying Strong in a Hostile World
Author: David Helm
Pages: 329
ISBN: 1910307327
Available:
Release: 2014-04-07
Editor: Unknown
Language: en

Explanation of the Book:

In these seven studies you will see Daniel and his friends seek to remain faithful in a foreign land; and then you will watch and listen in on a series of visions Daniel received, outlining how God would bring his people home, to live in his kingdom and under his king.

Dark Flame

Dark Flame
Author: Alyson Noël
Pages: 336
ISBN: 9781429902373
Available:
Release: 2010-06-22
Editor: St. Martin's Griffin
Language: en

Explanation of the Book:

In Dark Flame, Alyson Noël's most darkly seductive Immortals novel yet, Ever fights for control of her body, her soul—and the timeless true love she's been chasing for centuries. Ever is trying to help Haven transition into life as an immortal. But with Haven drunk on her new powers and acting recklessly, she poses the ultimate threat—exposing their secret world to the outside. As Ever struggles to keep the Immortals hidden, it only propels Haven closer to the enemy—Roman and his evil companions At the same time, Ever delves deeper into dark magick to free Damen from Roman's power. But when her spell backfires, it binds her to the one guy who's hell-bent on her destruction. Now there's a strange, foreign pulse coursing through her, and no matter what she does, she can't stop thinking about Roman—and longing for his touch. As she struggles to resist the fiery attraction threatening to consume her, Roman is more than willing to take advantage of her weakened state...and Ever edges closer and closer to surrender. Frantic to break the spell before its too late, Ever turns to Jude for help, risking everything she knows and loves to save herself—and her future with Damen ...

Your Body Beautiful

Your Body Beautiful
Author: Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Pages: 304
ISBN: 9781101554135
Available:
Release: 2012-01-05
Editor: Penguin
Language: en

Explanation of the Book:

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Bumps and Burpees

Bumps and Burpees
Author: Charlie Barker
Pages: 224
ISBN: 9780744045420
Available:
Release: 2021-03-23
Editor: Penguin
Language: en

Explanation of the Book:

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

HealthQuest Staying Strong

HealthQuest Staying Strong
Author: Sara L. Reese,Therman Evans
Pages: 360
ISBN: 0380794020
Available:
Release: 1999-09-01
Editor: Harper Paperbacks
Language: en

Explanation of the Book:

Back To Our Roots -- For Good Health The good news for African Americans is that the secrets of getting healthy and staying healthy are rooted in time-honored traditions of our own heritage. Staying Strong: Reclaiming the Wisdom of African-American Healing explains how natural healing techniques, handed down through generations, can be used as a complement to modern medicine to help African Americans live fuller, happier, healthier lives -- to "live wholly." Discover how you can overcome the frustrations of chronic fatigue, depression, illness, or just not feeling well, by applying the principles of Whole Living -- Whole Living is natural -- using herbs, touch, foods, and the power of the mind to achieve good health. Whole Living is spiritual, helping you find the natural African-American spirit that means living life to its fullest. Whole Living combines modern medicine with the healing traditions of the past to provide the rich benefits of both methods. Whole Living looks at the complete person -- not just isolated parts to revitalize you in body, mind, and spirit. Staying Strong also addresses the specific health concerns of African-Americans, providing reliable alternative healing approaches to more than thirty diseases and health problems, as well as safe and effective natural remedies and advice on prevention.

Blue Moon

Blue Moon
Author: Alyson Noël
Pages: 304
ISBN: 9781429984362
Available:
Release: 2009-08-04
Editor: St. Martin's Griffin
Language: en

Explanation of the Book:

Alyson's Noël's bestsselling Immortals series has been hailed as "addictive" "beautiful" "haunting" and "mesmerizing." In the second installment, Blue Moon, Ever can bring her family back from the dead—but only if she's willing to sacrifice the guy she loves more than life itself. Just as Ever is learning everything she can about her new abilities as an immortal, initiated into the dark, seductive world by her beloved Damen, something terrible is happening to him. As Ever's powers are increasing, Damen's are fading—stricken by a mysterious illness that threatens his memory, his identity, his life. Desperate to save him, Ever travels to the mystical dimension of Summerland, uncovering not only the secrets of Damen's past—the brutal, tortured history he hoped to keep hidden—but also an ancient text revealing the workings of time. With the approaching blue moon heralding her only window for travel, Ever is forced to decide between turning back the clock and saving her family from the accident that claimed them—or staying in the present and saving Damen, who grows weaker each day...

Starting Right Staying Strong

Starting Right  Staying Strong
Author: Daniel L. Johnson
Pages: 92
ISBN: 0829806482
Available:
Release: 1983
Editor: Unknown
Language: en

Explanation of the Book: