Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 416
ISBN: 9781466854154
Available:
Release: 2013-11-19
Editor: Feiwel & Friends
Language: un

Explanation of the Book:

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 416
ISBN: 1472218078
Available:
Release: 2013
Editor: Unknown
Language: un

Explanation of the Book:

Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Stephen Murray
Pages: 272
ISBN: 099575151X
Available:
Release: 2017-07-16
Editor: Unknown
Language: en

Explanation of the Book:

The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

Demi Lovato

Demi Lovato
Author: Mary Meinking
Pages: 32
ISBN: 9781429694544
Available:
Release: 2012-07-01
Editor: Capstone Classroom
Language: en

Explanation of the Book:

"Describes the life of Demi Lovato, including her musical and acting careers"--Provided by publisher.

Dr Jordan Metzl s Running Strong

Dr  Jordan Metzl s Running Strong
Author: Jordan Metzl,Claire Kowalchik
Pages: 320
ISBN: 9781623364601
Available:
Release: 2015-03-31
Editor: Rodale Books
Language: en

Explanation of the Book:

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

Run Strong Stay Hungry

Run Strong  Stay Hungry
Author: Jonathan Beverly
Pages: 240
ISBN: 9781937716882
Available:
Release: 2017-11-21
Editor: VeloPress
Language: en

Explanation of the Book:

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

Staying Strong

Staying Strong
Author: Robin McBryde
Pages: 212
ISBN: 9781847715531
Available:
Release: 2012-07-11
Editor: Y Lolfa
Language: en

Explanation of the Book:

The autobiography of legendary rugby player Robin McBryde. On his retirement he reveals in this volume various aspects of his career and experience coaching the Welsh team. An English translation by the author of the first major biography of Robin McBryde.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do
Author: Amy Morin
Pages: 272
ISBN: 9780062358318
Available:
Release: 2014-12-23
Editor: Harper Collins
Language: en

Explanation of the Book:

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

Falling with Wings A Mother s Story

Falling with Wings  A Mother s Story
Author: Dianna De La Garza,Vickie McIntyre
Pages: 304
ISBN: 9781250143327
Available:
Release: 2018-03-06
Editor: Feiwel & Friends
Language: en

Explanation of the Book:

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women. As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever. Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

Staying Strong

Staying Strong
Author: Robin McBryde
Pages: 224
ISBN: 0862439922
Available:
Release: 2007-11-29
Editor: Ylolfa
Language: en

Explanation of the Book:

The autobiography of legendary rugby player Robin McBryde. On his retirement he reveals in this volume various aspects of his career and experience coaching the Welsh team.

Stay Positive

Stay Positive
Author: Jon Gordon,Daniel Decker
Pages: 288
ISBN: 9781119430230
Available:
Release: 2019-12-05
Editor: John Wiley & Sons
Language: en

Explanation of the Book:

Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.

HealthQuest Staying Strong

HealthQuest Staying Strong
Author: Sara L. Reese,Therman Evans
Pages: 360
ISBN: 0380794020
Available:
Release: 1999-09-01
Editor: Harper Paperbacks
Language: en

Explanation of the Book:

Back To Our Roots -- For Good Health The good news for African Americans is that the secrets of getting healthy and staying healthy are rooted in time-honored traditions of our own heritage. Staying Strong: Reclaiming the Wisdom of African-American Healing explains how natural healing techniques, handed down through generations, can be used as a complement to modern medicine to help African Americans live fuller, happier, healthier lives -- to "live wholly." Discover how you can overcome the frustrations of chronic fatigue, depression, illness, or just not feeling well, by applying the principles of Whole Living -- Whole Living is natural -- using herbs, touch, foods, and the power of the mind to achieve good health. Whole Living is spiritual, helping you find the natural African-American spirit that means living life to its fullest. Whole Living combines modern medicine with the healing traditions of the past to provide the rich benefits of both methods. Whole Living looks at the complete person -- not just isolated parts to revitalize you in body, mind, and spirit. Staying Strong also addresses the specific health concerns of African-Americans, providing reliable alternative healing approaches to more than thirty diseases and health problems, as well as safe and effective natural remedies and advice on prevention.

Staying Healthy

Staying Healthy
Author: Dona Herweck Rice
Pages: 20
ISBN: 1433335956
Available:
Release: 2011-10-01
Editor: Teacher Created Materials
Language: en

Explanation of the Book:

From eating healthy foods to getting enough sleep, this nonfiction book introduces early readers to the basics of staying healthy. The vivid photos and informational text will encourage even the most reluctant reader to learn about the benefits of cleanliness, exercise, healthy foods, and medical checkups!

Daniel Staying Strong in a Hostile World

Daniel  Staying Strong in a Hostile World
Author: David Helm
Pages: 329
ISBN: 1910307327
Available:
Release: 2014-04-07
Editor: Unknown
Language: en

Explanation of the Book:

In these seven studies you will see Daniel and his friends seek to remain faithful in a foreign land; and then you will watch and listen in on a series of visions Daniel received, outlining how God would bring his people home, to live in his kingdom and under his king.

Game On

Game On
Author: Gary Keating
Pages: 86
ISBN: 1098027655
Available:
Release: 2019-12-19
Editor: Unknown
Language: en

Explanation of the Book:

John and Gary Keating were a father-son basketball coaching combination, who spent their lives helping others on and off the court. Then came a new opponent: Parkinson's Disease. John had a fourteen-year battle with PD, one fought with faith strength, courage, determination and perseverance. His battle ended in July 2008, six months to the day later Gary was diagnosed with young-onset Parkinson's. Using the same attributes as his father, Gary has continued where he left off. There has been several times of adversity before and during these years. Highlights of those and how to get through these moments in one's life. This remake of his first book, father and son: A game and a battle with Parkinson's, hopefully will help others going through some of the same things and find their way through and to a better and happier quality of life.

Performance Health for Musicians

Performance Health for Musicians
Author: Amanda M Sage
Pages: 154
ISBN: 1081027827
Available:
Release: 2019-12
Editor: Unknown
Language: en

Explanation of the Book:

This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free.

Your Body Beautiful

Your Body Beautiful
Author: Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Pages: 304
ISBN: 9781101554135
Available:
Release: 2012-01-05
Editor: Penguin
Language: en

Explanation of the Book:

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

If I Stay

If I Stay
Author: Gayle Forman
Pages: 320
ISBN: 9781101046340
Available:
Release: 2009-04-02
Editor: Penguin
Language: en

Explanation of the Book:

The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

Leadership on the Line

Leadership on the Line
Author: Ronald Heifetz,Ronald Abadian Heifetz,Martin Linsky
Pages: 252
ISBN: 1578514371
Available:
Release: 2002
Editor: Harvard Business Press
Language: en

Explanation of the Book:

Leadership On The Line is a survival manual for leaders that explains what they need to know to survive the professional and personal perils of leading, and how to exercise leadership in a way that reduces the chances of being pushed aside.

Staying Strong

Staying Strong
Author: Demi Lovato
Pages: 240
ISBN: 1472226623
Available:
Release: 2014-10-09
Editor: Feiwel & Friends
Language: un

Explanation of the Book:

Demi Lovato, the #1 "New York Times-"bestselling author of "Staying Strong: 365 Days a Year," offers a new way for readers to stay strong--by journaling.