When I Say No I Feel Guilty

When I Say No  I Feel Guilty
Author: Manuel J. Smith
Pages: 352
ISBN: 9780307785442
Available:
Release: 2011-01-12
Editor: Bantam
Language: en

Explanation of the Book:

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

When I Say No I Feel Guilty

When I Say No  I Feel Guilty
Author: Manuel J. Smith
Pages: 324
ISBN: 9780553263909
Available:
Release: 1975
Editor: Bantam
Language: en

Explanation of the Book:

Sarah Deane, a new teaching fellow at Bowmouth College, is determined to solve the mystery when the body of a student is found frozen in an ice sculpture.

When I Say No I Feel Guilty

When I Say No  I Feel Guilty
Author: Manuel J. Smith
Pages: 352
ISBN: 9780307785442
Available:
Release: 2011-01-12
Editor: Bantam
Language: en

Explanation of the Book:

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

How to Say No Without Feeling Guilty

How to Say No Without Feeling Guilty
Author: Patti Breitman,Connie Hatch
Pages: 272
ISBN: 9780767907194
Available:
Release: 2000-06-01
Editor: Harmony
Language: en

Explanation of the Book:

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

When I Say No I Feel Guilty

When I Say No I Feel Guilty
Author: Transworld Publishers Limited
Pages: 324
ISBN: 0553022687
Available:
Release: 1976-02-01
Editor: Unknown
Language: en

Explanation of the Book:

Barking Up the Wrong Tree

Barking Up the Wrong Tree
Author: Eric Barker
Pages: 320
ISBN: 9780062416179
Available:
Release: 2017-05-16
Editor: HarperCollins
Language: en

Explanation of the Book:

Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.

I Say No

I Say No
Author: Wilkie Collins
Pages: 320
ISBN: UIUC:30112000467412
Available:
Release: 1889
Editor: Unknown
Language: en

Explanation of the Book:

I Say No is the 1884 novel by the famous author Wilkie Collins. The novel concerns a young orphan who is courted by two eligible bachelors: the drawing instructor at her school, Alban Morris, and a clergyman, Miles Mirable. Both men claim to be in love with her. One is most certainly telling the truth, while the other is trying to hide his apparent implication in her fathers suspicious death.

Don t Say Yes when You Want to Say No

Don t Say Yes when You Want to Say No
Author: Herbert Fensterheim,Jean L. Baer
Pages: 304
ISBN: 9780440154136
Available:
Release: 1975
Editor: Dell Publishing Company
Language: en

Explanation of the Book:

Explains the principles and applications of Assertiveness Training by means of which individuals can learn to cope with their phobias and stressful situations

Not Nice

Not Nice
Author: Aziz Gazipura
Pages: 504
ISBN: 098897987X
Available:
Release: 2017
Editor: Center for Social Confidence
Language: en

Explanation of the Book:

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

Why Do I Always Feel Guilty

Why Do I Always Feel Guilty
Author: Mary Whelchel
Pages: 329
ISBN: 9780736939171
Available:
Release: 2021
Editor: Harvest House Publishers
Language: en

Explanation of the Book:

The Nice Girl Syndrome

The Nice Girl Syndrome
Author: Beverly Engel
Pages: 256
ISBN: 9781118039335
Available:
Release: 2010-12-17
Editor: John Wiley & Sons
Language: en

Explanation of the Book:

How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.

Learning to Say No Without Feeling Guilty

Learning to Say No Without Feeling Guilty
Author: Roberts Liardon
Pages: 64
ISBN: 0892745371
Available:
Release: 1988
Editor: Unknown
Language: en

Explanation of the Book:

Saying NO -- The First NO -- Say NO to the flesh -- NO is not maybe -- NO cannot always be nice -- Power, not politics -- Grounds for true fellowship -- Say NO to a wandering mind -- Say NO to your children -- NO in the New Testament -- NO must be said in love -- NO means taking a stand -- NO affects destinies -- When to say NO -- Reasons why people do not say NO -- Five NO facts.

The Art of Saying No

The Art of Saying No
Author: Damon Zahariades
Pages: 170
ISBN: 1549572741
Available:
Release: 2017
Editor: Unknown
Language: en

Explanation of the Book:

Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!

How to Say No Without Feeling Guilty

How to Say No Without Feeling Guilty
Author: Patti Breitman,Connie Hatch
Pages: 272
ISBN: 9780767903806
Available:
Release: 2001-02
Editor: Harmony
Language: en

Explanation of the Book:

The art of saying "no" can be taught and learned say the authors of this important book, which presents a fool-proof plan for keeping demanding friends and family at bay, politely refusing invitations, and staving off "high-maintenance people." Reprint. 12,500 first printing.

The Assertive Option

The Assertive Option
Author: Patricia Jakubowski,Arthur J. Lange
Pages: 336
ISBN: CORNELL:31924084888316
Available:
Release: 1978
Editor: Research PressPub
Language: en

Explanation of the Book:

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

Take Charge Living

Take Charge Living
Author: Marion Kramer Jacobs, PH.D.
Pages: 176
ISBN: 9780595612963
Available:
Release: 2008-10-03
Editor: iUniverse
Language: en

Explanation of the Book:

Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!

How to Say No

How to Say No
Author: Steven Hopkins
Pages: 94
ISBN: 1686780931
Available:
Release: 2019-08-16
Editor: Unknown
Language: en

Explanation of the Book:

★Buy the Paperback version and get the ebook version included for FREE!★Stop Being A People Pleaser! Learn how to say NO and put yourself first - Without Feeling Guilty! Do you feel that your life is out of control? Do you think you have people-pleasing tendencies? Do you believe that you have to say yes to everyone's requests in order to maintain your friendships and social circles? If you answered yes to any of the questions above, then this book, How to Say No, is the ideal solution for you, as it is designed to give you all the answers that you need. After reading this book, you'll be able to turn down requests and decline invitations with confidence and ease. You'll learn how to say no in every situation, in the workplace and at home, according to your convictions. You have the power to completely turn your life around and finally get what you want, put yourself first, and stop being so concerned with what other people think. And this guide will help you get there ten times faster! Here's exactly what you will learn when you get your copy of "How to Say No" today: -The psychological reasons why you're afraid of saying "no". -The harmful beliefs you subconsciously possess and how to change them. -Where your people-pleasing tendencies come from and exactly what to do about them. -How to reprogram your beliefs and learn to accept and love yourself. -How to confidently ask for what you really want. -How to reclaim your time and energy and take control of your life by setting healthy boundaries. -Actionable tactics that you can use to say "no", all without hurting anyone's feelings. -PLUS BONUS MATERIAL a dedicated chapter on how to say "no" to your spouse, kids, parents, friends, neighbors, coworkers, clients, bosses, and strangers. -And so much more! So, are you serious about reclaiming your energy, time, and life? If you are, then simply scroll up and click the BUY BOTTON now, and discover how the simple, beautiful word "NO" can transform your life! ★Buy the Paperback version and get the ebook version included for FREE!★

Here be Dragons

Here be Dragons
Author: Manuel J. Smith
Pages: 369
ISBN: 0970299613
Available:
Release: 2002
Editor: Unknown
Language: en

Explanation of the Book:

It s Not Always Depression

It s Not Always Depression
Author: Hilary Jacobs Hendel
Pages: 320
ISBN: 9780399588150
Available:
Release: 2018-02-06
Editor: Random House
Language: en

Explanation of the Book:

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Pages: 224
ISBN: 9780761189756
Available:
Release: 2016-12-27
Editor: Workman Publishing
Language: en

Explanation of the Book:

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.