Unwind Your Mind

Unwind Your Mind
Author: Emma WhispersRed
Pages: 224
ISBN: 9780062996435
Available:
Release: 2019-11-12
Editor: HarperCollins
Language: en

Explanation of the Book:

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Unwind Your Mind

Unwind Your Mind
Author: Emma WhispersRed
Pages: 224
ISBN: 0062996428
Available:
Release: 2019
Editor: HarperOne
Language: en

Explanation of the Book:

"The first book on ASMR (Autonomous Sensory Meridian Response), the huge new wellness trend for triggering relaxation and calming anxiety, from an ASMRtist"--

Unwind Your Mind

Unwind Your Mind
Author: Emma WhispersRed
Pages: 224
ISBN: 9781473573826
Available:
Release: 2019-09-05
Editor: Random House
Language: en

Explanation of the Book:

Simple daily practices to harness the healing power of sound A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Unwind Your Mind

Unwind Your Mind
Author: WhispersRed Staff
Pages: 224
ISBN: 1846046238
Available:
Release: 2019-09-03
Editor: Rider
Language: un

Explanation of the Book:

Massage your mind, soothe your soul. The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects. Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Unwind Your Mind Back to God

Unwind Your Mind   Back to God
Author: David Hoffmeister
Pages: 471
ISBN: 9780991383924
Available:
Release: 2014-06-01
Editor: Living Miracles Publications
Language: un

Explanation of the Book:

David Hoffmeister is a modern-day mystic who has been invited to over 30 countries and 49 states to shine and share his consistently peaceful state of mind, radiant joy and dedication to Truth. This book is a compilation of his teachings, collected from email messages, website postings, and interviews. It also includes transcripts of in-depth dialogues from the earliest days of his work with those who came from around the world to join with him. The book consists of three volumes: Book One—Laying the Foundation, Book Two—Unlearning the World, and Book Three—Transfer of Training. David’s journey involved the study of many pathways culminating in a deeply committed practical application of A Course in Miracles. His astonishing gift for applying the metaphysics of the Course to everyday issues and concerns brings the deep ideas of the Course to life. The essays and conversations in this book work like an elixir that has the power to literally unwind the willing mind back home to God. Get ready to have your world rocked and turned upside down! David Hoffmeister’s life is a living demonstration of the mind awakened. Your life will never be the same after joining David and his students in going deep into the unwinding of everything you think you think and everything you think you know—opening the way to the experience of who and what you truly are. The mind may be boggled by this book's uncompromising approach, but the Heart will soar in recognition

Mind Over Mother

Mind Over Mother
Author: Anna Mathur
Pages: 272
ISBN: 9780349425412
Available:
Release: 2020-05-14
Editor: Piatkus
Language: en

Explanation of the Book:

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Brain Tingles

Brain Tingles
Author: Craig Richard
Pages: 240
ISBN: 9781507207635
Available:
Release: 2018-09-04
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

The Craving Mind

The Craving Mind
Author: Judson Brewer
Pages: 224
ISBN: 9780300227604
Available:
Release: 2017-03-07
Editor: Yale University Press
Language: en

Explanation of the Book:

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Breathe Well

Breathe Well
Author: Aimee Hartley
Pages: 192
ISBN: 9780857838674
Available:
Release: 2020-02-06
Editor: Kyle Books
Language: en

Explanation of the Book:

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

UnSouled

UnSouled
Author: Neal Shusterman
Pages: 432
ISBN: 9781442423701
Available:
Release: 2014-10-14
Editor: Simon and Schuster
Language: en

Explanation of the Book:

After the destruction of the Graveyard, Connor and Lev are on the run, seeking a woman who may be the key to bringing down unwinding forever while Cam, the rewound boy, tries to prove his love for Risa by bringing Proactive Citizenry to its knees.

The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness
Author: Andy Puddicombe
Pages: 224
ISBN: 1250104904
Available:
Release: 2016-09-27
Editor: St. Martin's Griffin
Language: en

Explanation of the Book:

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Unwind

Unwind
Author: Sam Bracken,Michael Olpin
Pages: 164
ISBN: 1477819592
Available:
Release: 2014-08-05
Editor: Grand Harbor Pub
Language: en

Explanation of the Book:

Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

Fulfill

Fulfill
Author: Christine McCurdy,Christoph Bartneck Phd
Pages: 82
ISBN: 9798629285700
Available:
Release: 2020-03-25
Editor: Unknown
Language: en

Explanation of the Book:

Repeat to complete these satisfying visual tasks and relax your mind. Each page has an example that you can follow to draw your own conclusions. Complete each picture - no artistic skills required. All you need is a pen or pencil and some time. Possible uses for this book: - Before bed- Boring meetings- Commuting- Waiting for anything- Alternative to social medi

UnStrung

UnStrung
Author: Neal Shusterman,Michelle Knowlden
Pages: 60
ISBN: 9781442472778
Available:
Release: 2012-07-24
Editor: Simon and Schuster
Language: en

Explanation of the Book:

How did Lev Calder move from an unwillingly escaped Tithe to a clapper? In this revealing short story, Neal Shusterman opens a window on Lev’s adventures between the time he left CyFi and showed up at the Graveyard. Pulling elements from Neal Shusterman’s critically acclaimed Unwind and giving hints about what is to come in the riveting sequel, UnWholly, this short story is not to be missed.

UnBound

UnBound
Author: Neal Shusterman
Pages: 336
ISBN: 9781481457248
Available:
Release: 2016-12-13
Editor: Simon and Schuster
Language: en

Explanation of the Book:

"A collection of stories from the Unwind world; a compliment to the Unwind Dystology by Neal Shusterman"-

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
Author: Colleen Carney,Rachel Manber
Pages: 169
ISBN: 9781572246270
Available:
Release: 2009
Editor: New Harbinger Publications
Language: en

Explanation of the Book:

Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Your Best Life Begins Each Morning

Your Best Life Begins Each Morning
Author: Joel Osteen
Pages: 384
ISBN: 044654566X
Available:
Release: 2008-12-10
Editor: FaithWords
Language: en

Explanation of the Book:

Approach each day with joy, build positive expectations, and begin living your best life with this year of devotions designed to strengthen your faith and resolve. Bestselling author Joel Osteen writes, "When you get up in the morning, the first things you should do is set your mind in the right direction . . . and then go out anticipating good things." Now, for the first time, Pastor Osteen presents a tool to accomplish that goal. Based on his book, Your Best Life Now, he offers prescriptions for positive living in 365 daily messages. Each message is accompanied by a relevant scripture.

Awakening Through A Course In Miracles

Awakening Through A Course In Miracles
Author: David Hoffmeister
Pages: 376
ISBN: 9780983436805
Available:
Release: 2009-03-01
Editor: Living Miracles Publications
Language: en

Explanation of the Book:

Awakening Through A Course In Miracles clarifies the essential wisdom of A Course In Miracles, focuses on practical application, progresses from the simple to the most advanced teachings and brings true peace and joy. You will discover how to: -Forgive all your relationships, -Experience unshakable inner peace, -Overcome pain, loneliness and death, -Find the strength and love of God, -Awaken now!

How To Quieten Your Mind

How To Quieten Your Mind
Author: Anna Barnes
Pages: 160
ISBN: 1786855267
Available:
Release: 2018-08-09
Editor: Summersdale
Language: en

Explanation of the Book:

Inner peace is within your reach. A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Unwind

Unwind
Author: Neal Shusterman
Pages: 352
ISBN: 9781847387349
Available:
Release: 2009-08-01
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Connor's parents want to be rid of him because he's a troublemaker. Risa has no parents and is being unwound to cut orphanage costs. Lev's unwinding has been planned since his birth as part of his family's strict religion. Brought together by chance, and kept together through desperation, these three unlikely companions make a harrowing cross-country journey, knowing all the while that their lives are hanging in the balance. If they can survive until their eighteenth birthdays, they can't be harmed. But when every piece of them, from their hands to their hearts, are wanted by a world gone mad, eighteen seems far, far away... "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens." Publishers Weekly, starred review "A thought-provoking, well-paced read that will appeal widely" School Library Journal, starred review "A breathless tale turning pages for teenage boys, as it challenges not just where life begins and ends, but what it means to be alive." Educ8 magazine "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." thebookbag.co.uk "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times