The UltraMind Solution

The UltraMind Solution
Author: Mark Hyman
Pages: 464
ISBN: 9781416566052
Available:
Release: 2008-12-30
Editor: Simon and Schuster
Language: en

Explanation of the Book:

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

The UltraMind Solution

The UltraMind Solution
Author: Mark Hyman
Pages: 447
ISBN: 9781416549710
Available:
Release: 2008-12-30
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

The UltraMind Solution

The UltraMind Solution
Author: Mark Hyman
Pages: 464
ISBN: 1416549722
Available:
Release: 2010-06-08
Editor: Scribner
Language: en

Explanation of the Book:

Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don’t have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Ultrametabolism

Ultrametabolism
Author: Mark Hyman
Pages: 368
ISBN: 9780743272568
Available:
Release: 2008-03-04
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The Blood Sugar Solution

The Blood Sugar Solution
Author: Mark Hyman
Pages: 448
ISBN: 9780316192217
Available:
Release: 2012-02-28
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Ultraprevention

Ultraprevention
Author: Mark Hyman,Mark Liponis
Pages: 352
ISBN: 0743448839
Available:
Release: 2005-01-04
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

The UltraSimple Diet

The UltraSimple Diet
Author: Mark Hyman
Pages: 243
ISBN: 9781439171318
Available:
Release: 2009-12-01
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook
Author: Mark Hyman
Pages: 352
ISBN: 9780316338806
Available:
Release: 2015-03-10
Editor: Little, Brown
Language: en

Explanation of the Book:

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook
Author: Mark Hyman
Pages: 384
ISBN: 9780316248174
Available:
Release: 2013-02-26
Editor: Little, Brown
Language: en

Explanation of the Book:

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The UltraMind Solution

The UltraMind Solution
Author: Mark Hyman
Pages: 447
ISBN: OCLC:1036900757
Available:
Release: 2008
Editor: Unknown
Language: en

Explanation of the Book:

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

The Mind Body Mood Solution

The Mind Body Mood Solution
Author: Jeffrey Rossman
Pages: 272
ISBN: 9781609617295
Available:
Release: 2010-12-21
Editor: Rodale Books
Language: en

Explanation of the Book:

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

Silva Ultramind Systems ESP for Business Success

Silva Ultramind Systems ESP for Business Success
Author: Jose Silva Jr.,Katherine Sandusky,Ed Bernd Jr.
Pages: 306
ISBN: 9781722520069
Available:
Release: 2019-01-16
Editor: Gildan Media LLC aka G&D Media
Language: en

Explanation of the Book:

Whether you are a business executive or a home worker, an entrepreneur or freelancer, Jose Silva’s UltraMind Systems ESP for Business Success gives you the winning mindset you need to succeed. • Oprah Winfrey said: “The more we can tune in to our intuition, the better off we are.” • Steve Jobs called it “more powerful than intellect.” • Albert Einstein said it is “the sacred gift.” Your knowledge, mind power, and inner strength will give you the only real job security that exists. This book will help you: • Make better decisions • Improve efficiency • Boost your confidence • Communicate better • Find hidden information • Anticipate the future • Plan for what lies ahead • Create a better world The UltraMind ESP System is the culmination of the life work of Silva Method founder José Silva. Start today, because the greatest discovery you will ever make is the power of your own mind.

Food WTF Should I Eat

Food   WTF   Should I Eat
Author: Mark Hyman
Pages: 400
ISBN: 1473681308
Available:
Release: 2020-02-20
Editor: Yellow Kite
Language: en

Explanation of the Book:

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

The UltraMind Solution for the Children

The UltraMind Solution for the Children
Author: The World Of Book
Pages: 62
ISBN: 9798704108016
Available:
Release: 2021-02-03
Editor: Independently Published
Language: en

Explanation of the Book:

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way.

Food Fix

Food Fix
Author: Dr. Mark Hyman
Pages: 400
ISBN: 9780316453158
Available:
Release: 2020-02-25
Editor: Hachette UK
Language: en

Explanation of the Book:

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet
Author: Mark Hyman
Pages: 352
ISBN: 9780316229982
Available:
Release: 2014-02-25
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Whole Body Microbiome

The Whole Body Microbiome
Author: B. Brett Finlay OC, PhD,Jessica M. Finlay PhD
Pages: 329
ISBN: 9781771622219
Available:
Release: 2019-02-02
Editor: Douglas & McIntyre
Language: en

Explanation of the Book:

Science has made huge leaps in prolonging life through disease prevention and treatment, but microbiologist Brett Finlay and gerontologist Jessica Finlay offer a different—and truly revolutionary—approach to the quest for the fountain of youth. Microbes are the oldest and smallest forms of life on earth, and encompass bacteria, viruses, protozoa, fungi and other microscopic organisms. While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks. In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty. Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

Eat Fat Get Thin

Eat Fat  Get Thin
Author: Dr. Mark Hyman
Pages: 400
ISBN: 9780316338844
Available:
Release: 2016-02-23
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The End of Alzheimer s

The End of Alzheimer s
Author: Dale Bredesen
Pages: 320
ISBN: 9780735216228
Available:
Release: 2017-08-22
Editor: Penguin
Language: en

Explanation of the Book:

The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The Eat Fat Get Thin Cookbook

The Eat Fat  Get Thin Cookbook
Author: Mark Hyman
Pages: 320
ISBN: 9780316317498
Available:
Release: 2016-11-29
Editor: Little, Brown
Language: en

Explanation of the Book:

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.