Smooth Operator Smoothies Working It Out Recipes

Smooth Operator Smoothies  Working It Out Recipes
Author: Traci S-Kochendorfer PHD FPLC
Pages: 329
ISBN: 9781329854680
Available:
Release: 2021
Editor: Lulu.com
Language: en

Explanation of the Book:

Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies
Author: Erin Palinski-Wade,Tara Gidus,Kristina LaRue
Pages: 336
ISBN: 9781118692653
Available:
Release: 2013-10-01
Editor: John Wiley & Sons
Language: en

Explanation of the Book:

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Juice

Juice
Author: Carly De Castro,Hedi Gores,Hayden Slater
Pages: 151
ISBN: 9781607746270
Available:
Release: 2014
Editor: Unknown
Language: en

Explanation of the Book:

The founders of Los Angeles's Pressed Juicery chain outline safe practices for juicing and juice cleansing, sharing instructive testimonials while providing 75 recipes for their most popular juices, from Chocolate Almond to Coconut Mint Chip. 15,000 first printing.

Dash Diet Vegetarians Recipes

Dash Diet  Vegetarians Recipes
Author: Healthy Recipes
Pages: 329
ISBN:
Available:
Release: 2021
Editor: PWPH Publications
Language: en

Explanation of the Book:

"DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. Why vegetarian? Most people will not have their high blood pressure lowered just by restricting salt. These studies show that a diet to lower high blood pressure should be rich in fruits, vegetables, whole grains, contain beans, seeds, nuts and low-fat dairy products, and limit everything else. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. In this book you will find amazing 320 dash diet friendly vegetarian recipes with a step by step easy guide. Most of the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein , as well as serving sizes.

5 2 Diet Smoothies

5  2 Diet Smoothies
Author: Everyday Recipes
Pages: 180
ISBN:
Available:
Release: 2021
Editor: PWPH Publications
Language: en

Explanation of the Book:

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Health Benefits of High Fiber Green Smoothies Natural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.

Healthy Nutrient Dense Vegetarian Smoothies

Healthy Nutrient Dense Vegetarian Smoothies
Author: Everyday Recipes
Pages: 100
ISBN:
Available:
Release: 2014-03-17
Editor: PWPH Publications
Language: en

Explanation of the Book:

Health Benefits of High Fiber Green Smoothies Natural Weight Loss Increased Consumption of Fruits and Vegetables (Particularly Greens) Easy Digestibility and Nutrient Assimilation Antioxidants Increased Energy Mental Clarity and Focus Increased Fiber Intake Clearer Skin Reduce Cravings Alkalizing In addition to these health benefits, green smoothies are: Easy to make and clean up after. Taste amazing. Will keep for a couple days in the fridge. Are fun to make All the recipes are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes is provided.

Smoothies Healthy Smoothie Recipe Book

Smoothies   Healthy Smoothie Recipe Book
Author: Amarpreet Singh
Pages: 88
ISBN: 1508642982
Available:
Release: 2015-02-26
Editor: CreateSpace
Language: en

Explanation of the Book:

Yummy, delicious smoothies to keep you healthy Hate the idea of having fruits and vegetables? Have a lip-smacking smoothie instead Earlier generations supplemented their diet with enough fruits and vegetables, something more recent generations have forgotten to do. But here's a quick and easy way to get all the nutrients, vitamins and minerals that you miss. Smoothies Make your own delicious smoothie - with excellent tips from us Smooth operator - smoothies are a fun way to good health Well made smoothies combine all ingredients correctly and in proportion - after that, who can resist them? Add the finest quality ingredients - milk, yogurt, kefir, fruits, vegetables, the works. Whip it up to a smooth consistency. Pour it in a tall, elegant class... and sip it slowly, enjoying every drop as it goes down your gullet. We'll tell you how to do it, quick and simple Nutritionists, dieticians and doctors recommend at least 2 smoothies a day Any time is smoothie time Make it a part of your daily diet and feel the difference in your system. You'll feel lighter and full of energy If you always feel a little empty, smoothies are for you. And unlike snacking on junk food, a smoothie habit has benefits galore. The smoothie recipes we've designed are meant to detox you, cleanse your body and help you shed those excess pounds. This eBook is all you need to live a smoothie life

Midnight Munchies

Midnight Munchies
Author: Diane Morgan
Pages: 120
ISBN: 9781452126272
Available:
Release: 2013-02-15
Editor: Chronicle Books
Language: en

Explanation of the Book:

You know the feeling: it's midnight, you're starving, and the prospect of another bowl of cereal makes you want to snap, crackle, and pop. Midnight Munchies contains snacks to satisfy every pang, every craving, without fussing over time or ingredients. Herb-Poppin' Parmesan Popcorn is popped to perfection for family movie night. Popeye's Stay-Awake Spinach and Eggs provides the brain food for that late-night cram. For foodies and beauties, Double Duty Cucumber Dip (it's also a refreshing face mask) is a smooth and crunchy munchy for an impromptu spa-night get-together. Mistress of munchies Diane Morgan also knows her party stuff, so there are plenty of ideas for entertaining fellow late-night revelers. It's instant gratification—all in one smart package.

No Way Back

No Way Back
Author: Kelly Florentia
Pages: 258
ISBN: 9781504070133
Available:
Release: 2021-04-13
Editor: Open Road Media
Language: en

Explanation of the Book:

How far would you go to get what you want? When two men are vying for your heart, it should be the perfect dilemma... Audrey Fox has been dumped by her unreliable fiancé Nick just days before the wedding. Heartbroken and confused, the last thing she expects when she jumps on a plane to Cyprus is romance. But a chance meeting with handsome entrepreneur pulls her into a dating game she’s not prepared for. Audrey's life is thrown into further turmoil when she discovers that Nick has been involved in a serious accident. Distraught yet determined to look to the future, Audrey must make a decision. Should she follow her heart or listen to the advice from family and friends? Sometimes, it's the people that we love who can hurt us the most... Kelly Florentia is also the author of the bestselling and critically acclaimed psychological thriller, Mine. No Way Back is a completely gripping women's fiction novel which is the perfect read for fans of authors like Amanda Prowse, Susan Lewis and Sheila O'Flanagan.

Living Candida Free

Living Candida Free
Author: Ricki Heller,Andrea Nakayama
Pages: 256
ISBN: 9781443435697
Available:
Release: 2015-02-03
Editor: HarperCollins
Language: en

Explanation of the Book:

Candida is a type of yeast that grows in the human body. An overgrowth of candida has been found to be at the root of many health problems, from chronic fatigue and digestive disorders to skin conditions and allergies. Some health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, of which the average American consumes more than seventy pounds per year. In Living Candida-Free, Ricki Heller (with functional nutritionist Andrea Nakayama) offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, it includes a three-stage program; tips on how to transition to eating the anti-candida way with ease; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare.

Super Green Smoothies

Super Green Smoothies
Author: Sally Obermeder,Maha Koraiem
Pages: 192
ISBN: 9781925267327
Available:
Release: 2015-05-01
Editor: Allen & Unwin
Language: en

Explanation of the Book:

LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Real Food Healthy Happy Children

Real Food  Healthy  Happy  Children
Author: Kath Megaw
Pages: 304
ISBN: 9781928209393
Available:
Release: 2015-08-01
Editor: Quivertree Publications
Language: en

Explanation of the Book:

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to 'real', natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath's approach to how children should eat extends beyond the body-centred focus of nutrition.'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.'

Gelatin Pudding Shot Recipes

Gelatin   Pudding Shot Recipes
Author: Anonim
Pages: 329
ISBN: 9781257674244
Available:
Release: 2011
Editor: Lulu.com
Language: en

Explanation of the Book:

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard,Jadah Sellner
Pages: 304
ISBN: 9781623366414
Available:
Release: 2015-11-03
Editor: Rodale
Language: en

Explanation of the Book:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Busy Mum s Guide to Weight Loss on a Budget

The Busy Mum s Guide to Weight Loss on a Budget
Author: Rhian Allen
Pages: 300
ISBN: 9781760784669
Available:
Release: 2019-02-26
Editor: Plum
Language: en

Explanation of the Book:

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Peanut Butter and Co Cookbook

The Peanut Butter and Co  Cookbook
Author: Lee Zalben
Pages: 112
ISBN: 1594740569
Available:
Release: 2005
Editor: Quirk Books
Language: en

Explanation of the Book:

In 1998, a cozy Greenwich Village caf named Peanut Butter & Co. was born with a menu consisting entirely of peanut butter creations. The restaurant was an instant hit, with features on Good Morning America and Nightline, and profiles in Time, Newsweek, and the New York Times. People liked their peanut butter so much that it's now available in gourmet shops and grocery stores around the United States. Now proprietor and restaurateur Lee Zalben is spreading the joy of peanut butter with The Peanut Butter & Co. Cookbook. Here are more than 80 gooey recipes for everything from decadent desserts (Four-Layer Peanut Butter Honey Cake) to delicious, nutritious snacks (Baked Apples with Peanut Butter) and sensational entr es (Peanut Butter Pad Thai). Of course, no peanut butter cookbook would be complete without sandwiches here are recipes from the traditional (The Lunch Box Special) to the deliciously daring (Peanut Butter BLT). With full-color photographs and tons of quirky statistics, The Peanut Butter & Co. Cookbook is sure to answer every peanut butter craving!

Her Secret

Her Secret
Author: Kelly Florentia
Pages: 321
ISBN: 9781504070126
Available:
Release: 2021-04-13
Editor: Open Road Media
Language: en

Explanation of the Book:

You know a secret. You shouldn’t share it. You mustn't discuss it. You can't stop thinking about it. Audrey Fox never thought she'd tie the knot, especially after wasting years with a man who couldn't commit. But fate throws her a lifeline, and she finally has it all; gorgeous husband, thriving career, beautiful family and fabulous friends. Life couldn't be better... Until someone tells her a secret; a secret that could wreck lives. Burdened by what she knows, Audrey's perfect life begins to spiral out of control. She longs to tell her husband; she's desperate to tell her friends, but the consequences could prove too much. So, when Audrey does something drastic, she wonders if she will live to regret it. There's no smoke without fire and everyone has secrets...don't they? Kelly Florentia is also the author of the bestselling and critically acclaimed psychological thriller, Mine. Her Secret is the perfect novel for fans of suspenseful novels and readers of authors like Amanda Prowse, Ashley Audrain and JP Delaney.

Mine

Mine
Author: Kelly Florentia
Pages: 352
ISBN: 9781504070119
Available:
Release: 2021-02-01
Editor: Open Road Media
Language: en

Explanation of the Book:

A divorced, middle-aged woman finds herself the victim of blackmail in this psychological thriller by the author of Her Secret. When you’ve been betrayed, who can you trust? When loner Lucy Harper accepts a Facebook friend request from Jasmine, an old school friend, the last thing she expects is for Jasmine to run off with her husband, Andrew. Now, newly divorced, Lucy lives in the flat she still part-owns with Andrew. After a drunken night out, she wakes up with Teddy Fallon. But this is the least of her worries . . . The night before, a text came through claiming someone knows her secret. But what is Lucy hiding? Before Lucy has time to process everything, her ex drops a bombshell—fiancée Jasmine is pregnant, and he wants his share of the money from the flat. Then the blackmail begins. Who is after Lucy and why? Love isn’t always innocent, and Lucy is about to learn a lesson the hard way . . . A great choice for fans of authors like S.E. Lynes, Lisa Jewell, and Adele Parks.

The Healthy Lifestyle Diet Cookbook

The Healthy Lifestyle Diet Cookbook
Author: Sarah Flower
Pages: 160
ISBN: 9781848036178
Available:
Release: 2012-11-06
Editor: Spring Hill
Language: en

Explanation of the Book:

Tired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating and to lose unwanted pounds if they need to. As a working mother of two Sarah knows how hard it is to balance work, family life, healthy eating and dieting when cooking for more than just your self. Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less. Sarah also includes superfoods, menu plans and some food swap suggestions to help keep the weight off and the vitality in.

Everything Romance

Everything Romance
Author: Todd Hafer
Pages: 288
ISBN: 9780307729323
Available:
Release: 2012-01-31
Editor: WaterBrook
Language: en

Explanation of the Book:

Romance is always in season when you’re in love. Ready to create romantic memories? If you’re looking for new and unique ways to celebrate love, captivate the heart of your true love, or simply enjoy each other’s company, Everything Romance offers all of this and much more. Inside you’ll find… Ways to engage your loved one with conversation starters for couples; Fun and creative date and gift ideas for any budget; Heartwarming love stories and poems; Love busters and love boosters to add fun, zing, and zest; Trivia about the history of love and romance; Recipes to fan the heartflames. Why wait for a special occasion to share the joy of being in love? Opening Everything Romance is like opening a door to romantic adventure—any day, any time! Any moment is the perfect time for you as a couple to celebrate the beauty and wonder of love, especially when you’re equipped with a treasure trove of creative ways to do so. With a rich array of romantic gems, Everything Romance abounds with all you need to show your adoration, revel in your relationship, and create a legacy of romance to last a lifetime.