Mind Wide Open

Mind Wide Open
Author: Steven Johnson
Pages: 288
ISBN: 9780743258791
Available:
Release: 2004-02-27
Editor: Simon and Schuster
Language: en

Explanation of the Book:

BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.

Mind Wide Open

Mind Wide Open
Author: Steven Johnson
Pages: 274
ISBN: 9780743241656
Available:
Release: 2004-01-27
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A tour of today's cutting-edge brain research challenges readers to reevaluate the essence of human personality and fate, explaining how the brain predicts and processes events, describing breakthroughs in biofeedback technology, citing the sources of creativity and ideas, and offering insight into brain neurochemistry. 50,000 first printing.

My Mind Wide Open

My Mind Wide Open
Author: Toyin Adekale
Pages: 74
ISBN: 9781664152908
Available:
Release: 2021-01-18
Editor: Xlibris Corporation
Language: en

Explanation of the Book:

Our mind is constantly in conversation, or observation. It never stops functioning, which can be overwhelming. Oftentimes your mind is just vacant and waiting to be fed. If you don't do this on purpose it can run wild. You can pick a topic, pick a page and go straight to it. No need to read from the beginning. "My Mind Wide Open" is an interruption to some of our everyday thoughts and challenges you to re-think and change your focus. Is your mind wide open? Then feed it everyday. Direct it. Control it or it will control you. Here is some food for thought. Let the eating begin with some nutrition for your “Mind Wide Open”. Change the way you look at things and things you look at change. This is an easy read. Try a subject a day. Keep negativity at bay. Written by: Toyin Adekale Insert Illustrations: Kelis Dawn Editor: Patrick Walsh

Mind Wide Open

Mind Wide Open
Author: Steven Johnson
Pages: 288
ISBN: 9780141980096
Available:
Release: 2014-09-04
Editor: Penguin UK
Language: en

Explanation of the Book:

From the author of Emergence and The Ghost Map, Steven Johnson's Mind Wide Open: Why You Are What You Think takes us on a journey to the frontiers of brain science and reveals exactly how we're hardwired to think and feel. 'You are part reptile, part mammal, part primate. You are a dopamine fiend. You are a walking assembly of patterns and waves, clusters of neurons firing in sync with one another...' Experimenting with the latest technology, Stephen Johnson discovers (among other things) that everything we do - from falling in love to forming a sentence - is caused by neurons firing and chemicals swirling around our heads; that there are gadgets which can enable us to control our own brainwaves; that everyone's mind, like their fingerprint, is unique; and this can help us understand our own mental foibles - and see ourselves in a totally new way. 'As Steven Johnson explores his inner world . . . we have a new sense of what it means to be human' The New York Times 'Refreshingly personal . . . endlessly fascinating' Guardian 'Steven Johnson has an eye for the most interesting new ideas in this exploding field, and he explains them with insight and gusto' Stephen Pinker Steven Johnson is the author of the acclaimed books Everything Bad is Good for You, The Ghost Map, Where Good Ideas Come From, Emergence and Interface Culture. His writing appeared in the Guardian, the New Yorker, Nation and Harper's, as well as the op-ed pages of The New York Times and the Wall Street Journal. He is a Distinguished Writer In Residence at NYU's School Of Journalism, and a Contributing Editor to Wired.

Wide Open

Wide Open
Author: Dawna Markova
Pages: 128
ISBN: 9781573243643
Available:
Release: 2008-10-01
Editor: Conari Press
Language: en

Explanation of the Book:

To put it very simply, Dawna Markova is a teacher. A Ph.D. educator, she travels the world working with schools, Fortune 500 companies, and individuals. While coaching people on systems thinking and how to revolutionize the way children are taught, she also teaches people the most important lesson anyone can ever learn -- how to listen to one's own heart and how to live with heart and mind wide open to all life's possibilities. Wide Open is the gift of Dawna's wisdom, wrapped up in gorgeous photos. In thirty luminous lessons and passages, Markova encourages us to learn from our wounds, find our gifts, celebrate our values, and live our dreams -- to live on purpose and with passion. Twenty years ago, Dawna Markova discovered these eternal truths when she faced a life-threatening illness and began a journey of rediscovery. This book follows her path to finding deeper meaning in life. "In a similar way to A Gift from the Sea, the readers of this book are invited to accompany me on a journey to come to know more intimately the value and purpose of their lives."

Minds Wide Shut

Minds Wide Shut
Author: Gary Saul Morson,Morton Schapiro
Pages: 336
ISBN: 9780691214931
Available:
Release: 2021-03-23
Editor: Princeton University Press
Language: en

Explanation of the Book:

A timely exploration of intellectual dogmatism in politics, economics, religion, and literature—and what can be done to fight it Polarization may be pushing democracy to the breaking point. But few have explored the larger, interconnected forces that have set the stage for this crisis: namely, a rise in styles of thought, across a range of fields, that literary scholar Gary Saul Morson and economist Morton Schapiro call “fundamentalist.” In Minds Wide Shut, Morson and Schapiro examine how rigid adherence to ideological thinking has altered politics, economics, religion, and literature in ways that are mutually reinforcing and antithetical to the open-mindedness and readiness to compromise that animate democracy. In response, they propose alternatives that would again make serious dialogue possible. Fundamentalist thinking, Morson and Schapiro argue, is not limited to any one camp. It flourishes across the political spectrum, giving rise to dueling monologues of shouting and abuse between those who are certain that they can’t be wrong, that truth and justice are all on their side, and that there is nothing to learn from their opponents, who must be evil or deluded. But things don’t have to be this way. Drawing on thinkers and writers from across the humanities and social sciences, Morson and Schapiro show how we might begin to return to meaningful dialogue through case-based reasoning, objective analyses, lessons drawn from literature, and more. The result is a powerful invitation to leave behind simplification, rigidity, and extremism—and to move toward a future of greater open-mindedness, moderation, and, perhaps, even wisdom.

How to Keep an Open Mind

How to Keep an Open Mind
Author: Sextus Empiricus
Pages: 280
ISBN: 9780691206042
Available:
Release: 2021-04-13
Editor: Princeton University Press
Language: en

Explanation of the Book:

How ancient skepticism can help you attain tranquility by learning to suspend judgment Along with Stoicism and Epicureanism, Skepticism is one of the three major schools of ancient Greek philosophy that claim to offer a way of living as well as thinking. How to Keep an Open Mind provides an unmatched introduction to skepticism by presenting a fresh, modern translation of key passages from the writings of Sextus Empiricus, the only Greek skeptic whose works have survived. While content in daily life to go along with things as they appear to be, Sextus advocated—and provided a set of techniques to achieve—a radical suspension of judgment about the way things really are, believing that such nonjudging can be useful for challenging the unfounded dogmatism of others and may help one achieve a state of calm and tranquility. In an introduction, Richard Bett makes the case that the most important lesson we can draw from Sextus’s brand of skepticism today may be an ability to see what can be said on the other side of any issue, leading to a greater open-mindedness. Complete with the original Greek on facing pages, How to Keep an Open Mind offers a compelling antidote to the closed-minded dogmatism of today’s polarized world.

You Are the Universe

You Are the Universe
Author: Deepak Chopra, M.D.,Menas C. Kafatos, Ph.D.
Pages: 288
ISBN: 9780307951854
Available:
Release: 2017-02-07
Editor: Harmony
Language: en

Explanation of the Book:

NEW YORK TIMES BESTSELLER • Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world. "A riveting and absolutely fascinating adventure that will blow your mind wide open!" —Dr. Rudolph E. Tanzi What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos. You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself: • What Came Before the Big Bang? • Why Does the Universe Fit Together So Perfectly? • Where Did Time Come From? • What Is the Universe Made Of? • Is the Quantum World Linked to Everyday Life? • Do We Live in a Conscious Universe? • How Did Life First Begin? “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential.

On the Origin of Mind

On the Origin of Mind
Author: Martin Wurzinger
Pages: 520
ISBN: 9780646480756
Available:
Release: 2007-09-01
Editor: On the origin of Mind
Language: en

Explanation of the Book:

"'On the origin of Mind' is a detailed description of how the mind works. It explains the dynamics from the neuronal level upwards to the scale of group behaviour, society and culture."--Publisher's website.

Mind Hacks

Mind Hacks
Author: Tom Stafford,Matt Webb
Pages: 396
ISBN: 144939096X
Available:
Release: 2004-11-22
Editor: "O'Reilly Media, Inc."
Language: en

Explanation of the Book:

The brain is a fearsomely complex information-processing environment--one that often eludes our ability to understand it. At any given time, the brain is collecting, filtering, and analyzing information and, in response, performing countless intricate processes, some of which are automatic, some voluntary, some conscious, and some unconscious.Cognitive neuroscience is one of the ways we have to understand the workings of our minds. It's the study of the brain biology behind our mental functions: a collection of methods--like brain scanning and computational modeling--combined with a way of looking at psychological phenomena and discovering where, why, and how the brain makes them happen.Want to know more? Mind Hacks is a collection of probes into the moment-by-moment works of the brain. Using cognitive neuroscience, these experiments, tricks, and tips related to vision, motor skills, attention, cognition, subliminal perception, and more throw light on how the human brain works. Each hack examines specific operations of the brain. By seeing how the brain responds, we pick up clues about the architecture and design of the brain, learning a little bit more about how the brain is put together.Mind Hacks begins your exploration of the mind with a look inside the brain itself, using hacks such as "Transcranial Magnetic Stimulation: Turn On and Off Bits of the Brain" and "Tour the Cortex and the Four Lobes." Also among the 100 hacks in this book, you'll find: Release Eye Fixations for Faster Reactions See Movement When All is Still Feel the Presence and Loss of Attention Detect Sounds on the Margins of Certainty Mold Your Body Schema Test Your Handedness See a Person in Moving Lights Make Events Understandable as Cause-and-Effect Boost Memory by Using Context Understand Detail and the Limits of Attention Steven Johnson, author of "Mind Wide Open" writes in his foreword to the book, "These hacks amaze because they reveal the brain's hidden logic; they shed light on the cheats and shortcuts and latent assumptions our brains make about the world." If you want to know more about what's going on in your head, then Mind Hacks is the key--let yourself play with the interface between you and the world.

Arms Wide Open

Arms Wide Open
Author: Tom Winter
Pages: 352
ISBN: 1472101685
Available:
Release: 2014
Editor: Corsair Fiction
Language: en

Explanation of the Book:

Jack and Meredith are non-identical twins. Their father died before they were born and now they both have to watch as their mother sinks further in to the grip of early-onset dementia. Jack's career has crashed and burned, all that remains is a Maserati and a nervous disposition. Meredith's world is also crumbling - the decomposing yogurt in her fridge a symbol of her newly-expired marriage. Her children, Jemima and Luke, offer little support, too consumed with the world of online dating and amateur taxidermy. One day, a throwaway comment starts Jack wondering if their father really died. As they begin to untangle the revelations, the twins are forced to ponder both the past and the future: their memories of their mother, their hopes for finding their father, and the fear of what's in their bloodline.

Mindful Ethnography

Mindful Ethnography
Author: Marjorie Faulstich Orellana
Pages: 172
ISBN: 9780429780172
Available:
Release: 2019-11-05
Editor: Routledge
Language: en

Explanation of the Book:

Ethnography, with all its limitations, has as its strongest impulse the quest to see and understand “others” on their own terms and to step out of our own viewpoints in order to do so. Conjoining ethnography with mindfulness, this book aims to support the best aspects of ethnography by enhancing the capacity to listen more deeply, see more expansively, keep a check on our biases and connect more compassionately with others. Mindful Ethnography addresses a central dilemma of ethnography: the relationship of self and other. It suggests ways of viewing the world from different perspectives, getting beyond the categories of our culture and working with our own thoughts and feelings even as we aim to understand those of our participants. Chapters address various stages of ethnographic research: entering a field and seeing it for the first time, immersing in ongoing participant observation, writing up elaborated fieldnotes, analysis, the re-presentation of results and letting it go. It offers illustrations and activities for researchers to try. The book is aimed at students and researchers who are stepping into the craft of ethnography or looking for new ways in and through ethnographic research. It is for researchers who want to integrate scholarship, social activism and spiritual pursuits in order to do research that is deeply engaged with and transformative of the world.

Open Minds Mindjack Kira Book One

Open Minds  Mindjack  Kira Book One
Author: Susan Kaye Quinn
Pages: 340
ISBN:
Available:
Release: 2017-02-10
Editor: Twisted Space LLC
Language: en

Explanation of the Book:

When everyone reads minds, a secret is a dangerous thing to keep. Sixteen-year-old Kira Moore is a zero, someone who can't read thoughts or be read by others. Zeros are outcasts who can't be trusted, leaving her no chance with Raf, a regular mindreader and the best friend she secretly loves. When she accidentally controls Raf's mind and nearly kills him, Kira tries to hide her frightening new ability from her family and an increasingly suspicious Raf. But lies tangle around her, and she's dragged deep into a hidden underworld of mindjackers, where having to mind control everyone she loves is just the beginning of the deadly choices before her. MINDJACK: KIRA Open Minds (Book 1) Closed Hearts (Book 2) Free Souls (Book 3) Mindjack Short Story Collection (Book 4) MINDJACK: ZEPH Locked Tight (Book 1) Cracked Open (Book 2) Broken Wide (Book 3) The Locksmith (Book 4) FORMATS AND TRANSLATIONS Mindjack available in ebook, print, audiobook, French and German LIVE ACTION TRAILER Voted Best Trailer at the 2014 Illinois International Film Festival and one of 50 Most Cinematic Trailers Ever Made – check it out at Susan’s website. KEYWORDS: young adult science fiction, young adult dystopian, teen science fiction, cyberpunk, action and adventure, genetic engineering, post-apocalyptic, metaphysical and visionary, young adult free books, young adult science fiction, young adult books free, dystopian books free, dystopian novels free, science fiction free

Living with Your Heart Wide Open

Living with Your Heart Wide Open
Author: Steve Flowers,Bob Stahl
Pages: 200
ISBN: 1608824462
Available:
Release: 2011-07-01
Editor: New Harbinger Publications
Language: en

Explanation of the Book:

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

The Hidden Brain

The Hidden Brain
Author: Shankar Vedantam
Pages: 288
ISBN: 9781588369390
Available:
Release: 2010-01-19
Editor: Random House
Language: en

Explanation of the Book:

The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

12 Rules for Life

12 Rules for Life
Author: Jordan B. Peterson
Pages: 409
ISBN: 9780345816023
Available:
Release: 2018
Editor: Ballantine Books
Language: en

Explanation of the Book:

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

When Brains Dream Exploring the Science and Mystery of Sleep

When Brains Dream  Exploring the Science and Mystery of Sleep
Author: Antonio Zadra,Robert Stickgold
Pages: 336
ISBN: 9781324002840
Available:
Release: 2021-01-12
Editor: W. W. Norton & Company
Language: en

Explanation of the Book:

A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths?that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

How to Use Your Mind

How to Use Your Mind
Author: Harry Dexter Kitson
Pages: 114
ISBN: 9798716864054
Available:
Release: 2021-04-18
Editor: Unknown
Language: en

Explanation of the Book:

Educational leaders are seeing with increasing clearness the necessity of teaching students not only the subject-matter of study but also methods of study. The recognition of this condition is taking the form of the movement toward ''supervised study, '' which attempts to acquaint the student with principles of economy and directness in using his mind. It is generally agreed that there are certain ''tricks'' which make for mental efficiency, consisting of methods of apperceiving facts, methods of review, devices for arranging work. Some are the fruits of psychological experimentation; others are derived from experience. Many of them can be imparted by instruction, and it is for the purpose of systematizing these and making them available for students that this book is prepared

Who Rides the White Horse

Who Rides the White Horse
Author: Ray Ralph
Pages: 152
ISBN: 1499786689
Available:
Release: 2014-06-26
Editor: Createspace Independent Publishing Platform
Language: en

Explanation of the Book:

Who Rides the White Horse Hi my friend, after you've read this book you may not want to consider me a friend. I'm learning to accept that. There was a time that when I met someone like me the way I am now. I felt the same way as many of you will. Even though you won't be able to prove me wrong, you're going to hate me for the way I tell the truth. Yes I know I seem to act and sound cocky. I'm hoping that some one can knock old Ray off his high horse with a stronger sense of truth than mine. It's been a few years now and no one yet has done that. My pledge is that should some one prove anything that I have said to be a lie at the very least I'll have to publically apologize. If my word is worth anything it's now on the line. My name is Ray Ralph. I'm the author of Christ, Christianity, and Christians Welcome to the real world. For most of you who are about to read this book, It will most likely not live up to your expectations. The majority of you who read these types of books will be expecting more of the same old same old. These days preachers of all faiths prepare their sermons for their next worship day. You will attend the service out of tradition, and habit more than anything else. It's your responsibility, your duty to honor God with your presence. You'll show up at the church dressed in your Sunday best whether you have services on Sunday, Saturday, or any other day. You'll find your seat, make yourself as comfortable as you can, some of those seats are as comfortable as easy chairs, and some are bring your own pillows. Then you muddle through the next few hours give or take. Whatever the sermon is about, you usually don't have a say, and yet you'll suppose ably accept it as Gods Word. What was said actually didn't make sense but hey, the sermon was good the pastor who told it is your friend. Gods chosen representative. They don't make mistakes and if they do there so insignificant it doesn't matter. Like many of you I was raised a Christian and as I was growing up I heard the word of God told to me the same way, over and over for over 50 years. Myself I had never read a book of the Bible in my life. I used the same excuse as many of you; it's just too hard to understand. All those years I just took for granted that what my preachers were telling me was Gods Word. My preachers wouldn't lie. I stood up for my faith whatever the consequences. Now that I think back upon many of my conversations with other faiths it didn't matter that what I was saying was totally wrong, as far as I was concerned I was right and they were wrong. What I couldn't figure out was why everyone else couldn't see that my faith was the true faith. I could see their faiths short comings, but I couldn't see mine. Then one morning it happened, TheReallyTruth. You are now about to read Christ, Christianity, and Christians. This Roller Coaster Ride I call TheReallyTruth is rolling, ride with your eyes and mind wide open. Remember to show this book to your pastor's asking them to put Ray in his place. Should you and or your faith disagree with what I say, they should be able to do that? Thank You and Enjoy!... Sincerely Ray Ralph ...

Mind Your Thoughts

Mind Your Thoughts
Author: Glenn Wolkoff
Pages: 120
ISBN: 0615926983
Available:
Release: 2013-11
Editor: Unknown
Language: en

Explanation of the Book:

Mind Your Thoughts is a book that will help you quiet and focus your thoughts so you speak directly to your unconscious state of being in a language the mind understands. Meditation is nothing more than relaxation, and in a meditative state, your conscious can relax and allow you to speak directly to the unconscious. The unconscious is in charge of your life, even though you allow your conscious to be in control. If you want to experience change in your life, you need to learn to bypass the conscious control which can be described as critical, analytical, and most of all judgmental. Meditating through relaxation is how you reprogram your unconscious with new concepts and information. The unconscious learns by applying this information against the storage of all your memories, experiences, reactions, and emotions. Also, the unconscious is much more accepting of change because it processes information without judgment. You will see both mental and physical changes resulting from this process. Practice with the thoughts in this book; your unconscious will understand even if your conscious seems confused. Mind your thoughts and experience a human metamorphosis from the inside out. The purpose of meditation is to quiet the mind. Meditation removes the clutter of thoughts from everyday life, and also helps you to get in touch with your higher consciousness. It does take practice, so do not become discouraged. Set aside 45 minutes each evening before you go to sleep. Sit in a quiet room, in a comfortable and relaxed position wearing loose clothing. Close your eyes and take a deep breath in through your nose and let it out slowly through your mouth. With each breath in, clear your mind of all thoughts, and feel your body relax. Repeat this 9 times before beginning. This book contains 81 thoughts for you to meditate on. There are 9 sets of 9 thoughts each. Start with Set One and allow 5 minutes of meditation for each thought. After your initial warm up of 9 deep breaths, read the first thought of the first set. Close your eyes and continue your deep breathing as you reflect on the thought and what it may mean to you and your life. Think of nothing else. Repeat this with each thought until you complete Set One. It will take you at least 9 evenings to get through all of the sets in the book. You may want to repeat a set over and over again before moving on to the next set. Eventually, you will have your favorite thoughts that you will want to dedicate your meditations on. Most people enjoy thoughts of wisdom, but rarely take the time to internalize them enough to be life changing. Practice mindfulness in life and create ripples that will forever change your life. This is not an instructional book on the art of meditation.