From Coping to Thriving

From Coping to Thriving
Author: Hannah Braime
Pages: 346
ISBN: 1916059163
Available:
Release: 2019-05-17
Editor: Unknown
Language: en

Explanation of the Book:

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

From Coping to Thriving

From Coping to Thriving
Author: Hannah Braime
Pages: 204
ISBN: 153314589X
Available:
Release: 2016-06-04
Editor: Unknown
Language: en

Explanation of the Book:

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being." (Pauline Salvucci)From Coping to Thriving will show you exactly how to do just that.This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life, instead of something that lives at the bottom of your priorities list.Not only does the book contain hundreds of useful tips and ideas to get you going with a regular self-care practice, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

From Coping to Thriving How to Turn Self Care into a Way of Life

From Coping to Thriving  How to Turn Self Care into a Way of Life
Author: Hannah Braime
Pages: 329
ISBN:
Available:
Release: 2016-06-04
Editor: Hannah Braime
Language: en

Explanation of the Book:

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

From Coping to Thriving LARGE PRINT EDITION

From Coping to Thriving  LARGE PRINT EDITION
Author: Hannah Braime
Pages: 402
ISBN: 1916059155
Available:
Release: 2019-04-26
Editor: Unknown
Language: en

Explanation of the Book:

LARGE PRINT EDITION. Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery

The Year of You for Mothers  365 Journal Writing Prompts for Self Reflection  Self Care  and Self Discovery
Author: Hannah Braime
Pages: 329
ISBN:
Available:
Release: 2020-03-19
Editor: Hannah Braime
Language: en

Explanation of the Book:

Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

The Power of Self Kindness

The Power of Self Kindness
Author: Hannah Braime
Pages: 329
ISBN:
Available:
Release: 2018-12-13
Editor: Hannah Braime
Language: en

Explanation of the Book:

Even if you call it by a different name, you need no introduction to your inner critic. Our inner critic seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it’s time to stop fighting yourself. In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing. Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.

The Ultimate Guide to Journaling

The Ultimate Guide to Journaling
Author: Hannah Braime
Pages: 329
ISBN:
Available:
Release: 2013-11-28
Editor: Hannah Braime
Language: en

Explanation of the Book:

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

The Year of You 365 Journal Writing Prompts for Creative Self Discovery

The Year of You  365 Journal Writing Prompts for Creative Self Discovery
Author: Hannah Braime
Pages: 329
ISBN:
Available:
Release: 2017-11-17
Editor: Hannah Braime
Language: en

Explanation of the Book:

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Transforming Your Life through Self Care

Transforming Your Life through Self Care
Author: Carolyn A. Brent
Pages: 168
ISBN: 9781538120859
Available:
Release: 2019-05-08
Editor: Rowman & Littlefield
Language: en

Explanation of the Book:

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

Sustaining Social Work

Sustaining Social Work
Author: Robbie Duschinsky,Sue Lampitt,Susan Bell
Pages: 224
ISBN: 9781137403919
Available:
Release: 2016-04-21
Editor: Macmillan International Higher Education
Language: en

Explanation of the Book:

Social work is a profession under strain, and practitioners report finding the role increasingly challenging. What can sustain social work in these times? How can social workers sustain themselves in the role? How can they derive confidence and meaning from what they do? In addressing these questions, Sustaining Social Work is a source of understanding and support for professionals struggling with the tensions of practice. Accessible and engaging , it explores the fallout that results from social workers experiencing these tensions, including feelings of powerlessness, responsibility, optimism and cynicism. Drawing on ideas from social theory and the social sciences, it puts forward a model of sustainable social work that will help practitioners not just cope but flourish – even in the context of ongoing crises. An enlightening, uplifting read in a difficult and uncertain time for the profession, Sustaining Social Work addresses the challenge of finding sustenance and consolation within day-to-day practice, enriching it beyond the short-term.

Counseling Techniques

Counseling Techniques
Author: Anonim
Pages: 736
ISBN: 9780310529453
Available:
Release: 2018-10-16
Editor: Zondervan
Language: en

Explanation of the Book:

Counseling Techniques provides a useful resource for any type of counseling practitioner. Presenting a wide variety of the most effective and commonly used techniques associated with various diagnoses, theoretical bases, and client populations, it offers experienced therapists and students alike a single, trustworthy resource for clinical reference and guidance. Each chapter includes a user-friendly, step-by-step explanation of the techniques covered. Sections survey the following: Basic types of techniques (cognitive, behavioral, experiential, and more) Techniques for children, adolescents, adults, couples, and families Techniques for a wide variety of individual and family issues, including emotional dysregulation, shame, loss, sexual abuse, trauma, domestic violence, attachment wounds, and much more Featuring a lineup of top-notch, highly experienced counselors and thoroughly integrated with a Christian worldview, Counseling Techniques will equip therapists and students in various helping disciplines for the frequent clinical issues that arise in all forms of counseling.

How to Thrive in Professional Practice

How to Thrive in Professional Practice
Author: Stephen J Mordue,Lisa Watson,Steph Hunter
Pages: 176
ISBN: 9781913063917
Available:
Release: 2020-05-05
Editor: Critical Publishing
Language: en

Explanation of the Book:

The world today is fast paced and societal expectations for impeccable service are high. This leaves organisations demanding unrealistic elitist performance from their staff with the same, and often fewer, resources available. This widespread ‘more for less’ attitude is seeing a dramatic rise in work related stress, with a high ratio of staff sickness, that not only creates a fiscal impact upon the organisation and the broader economy but also has the potential to create significant long term mental health issues for the staff affected. An engaging yet undemanding read, this book pulls together the various individual strains of self-care, spirituality and common sense, housing them under one external literary jacket, in a ‘whole system’ approach. A one stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read, go to resource that empowers them to manage and maintain their wellbeing through personal responsibility and self-care. We cannot alter professional, or indeed life’s demands, but by actively pursuing well-being in the professional population we can enhance skills to support open discussion in supervision, (or in personal reflection) so that individuals, (and organisations) can successfully rise up to meet challenges head on and reduce the risks associated with ‘burn out’. This book brings together different aspects of the four elements of wellbeing, which the authors have explored and tried for themselves within their own working lives. Their personal experiences, which they will share, will help to dispel the belief that everything has to be done to perfection. A little self-care on each of the four levels is better than none at all.

Tiny Buddha s Guide to Loving Yourself

Tiny Buddha s Guide to Loving Yourself
Author: Lori Deschene
Pages: 288
ISBN: 9781609259129
Available:
Release: 2013-10-08
Editor: Mango Media Inc.
Language: en

Explanation of the Book:

Learn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.

The Thriving Giver

The Thriving Giver
Author: Sarah Kuipers
Pages: 280
ISBN: 9781788602532
Available:
Release: 2021-05-24
Editor: Practical Inspiration Publishing
Language: en

Explanation of the Book:

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and replenish your energy. Whether you are a health or care professional, informal caregiver, therapist, teacher, or simply a people-pleaser who ignores their own needs, this book will equip you with a powerful mix of tools and resources to create a life that nurtures you on every level - emotional, physical and spiritual. Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care and create new beliefs and personal strategies that encourage you to value, love and care for yourself. Only when you take care of yourself can you truly thrive, and only when you thrive can you give of your best to the world each day. Discover 7 powerful principles that will help you: - create supportive beliefs around your own worth - gain a greater understanding of your personal risk factors - transform your thoughts and emotions - calm your anxiety - become more assertive - replenish your energy - nourish your spirit. Sarah Kuipers worked with clients for over 20 years, primarily as a hypnotherapist and life coach, while bringing up three boys as a single mother before experiencing burnout. Since completing a Masters Research study on stress, she has facilitated numerous courses on stress management and personal development for medical students.

An Occupational Therapist s Guide to Sleep and Sleep Problems

An Occupational Therapist s Guide to Sleep and Sleep Problems
Author: Andrew Green,Cary Brown
Pages: 368
ISBN: 9781784500887
Available:
Release: 2015-02-21
Editor: Jessica Kingsley Publishers
Language: en

Explanation of the Book:

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.

Encyclopedia of Mental Health

Encyclopedia of Mental Health
Author: Anonim
Pages: 2000
ISBN: 9780123977533
Available:
Release: 2015-08-26
Editor: Academic Press
Language: en

Explanation of the Book:

Encyclopedia of Mental Health, Second Edition, tackles the subject of mental health, arguably one of the biggest issues facing modern society. The book presents a comprehensive overview of the many genetic, neurological, social, and psychological factors that affect mental health, also describing the impact of mental health on the individual and society, and illustrating the factors that aid positive mental health. The book contains 245 peer-reviewed articles written by more than 250 expert authors and provides essential material on assessment, theories of personality, specific disorders, therapies, forensic issues, ethics, and cross-cultural and sociological aspects. Both professionals and libraries will find this timely work indispensable. Provides fully up-to-date descriptions of the neurological, social, genetic, and psychological factors that affect the individual and society Contains more than 240 articles written by domain experts in the field Written in an accessible style using terms that an educated layperson can understand Of interest to public as well as research libraries with coverage of many important topics, including marital health, divorce, couples therapy, fathers, child custody, day care and day care providers, extended families, and family therapy

Health Promotion Throughout the Life Span E Book

Health Promotion Throughout the Life Span   E Book
Author: Carole Lium Edelman,Carol Lynn Mandle,Elizabeth C. Kudzma
Pages: 720
ISBN: 9780323416740
Available:
Release: 2017-07-25
Editor: Elsevier Health Sciences
Language: en

Explanation of the Book:

Promote health and wellness for all ages and population groups! Health Promotion Throughout the Life Span, 9th Edition provides a comprehensive guide to leading health promotion concepts, from assessment to interventions to application. Its lifespan approach addresses patients’ unique needs with case studies and care plans, with an assessment framework based on Gordon’s Functional Health Patterns. New to this edition is expanded coverage of genomics and QSEN competencies. Written by nursing experts Carole Edelman and Elizabeth Kudzma, this bestselling text covers all the latest research and trends in health promotion and disease prevention. Separate chapters on population groups — the individual, family, and community — highlight the unique aspects of assessment and health promotion for each group. Coverage of growth and development helps you apply health promotion concepts to each age and each stage of development through the lifespan. Case studies present realistic situations with questions asking you to apply key concepts, and care plans include nursing diagnoses, defining characteristics, related factors, expected outcomes, and interventions. Quality and Safety Scenario boxes focus on QSEN-related competencies with examples of health promotion. Innovative Practice boxes outline unique and creative health promotion programs and projects currently being implemented. Healthy People 2020 boxes present goals and objectives relating to national health issues and priorities. Research for Evidence-Based Practice boxes summarize current health-promotion studies showing the links between research, theory, and practice. Diversity Awareness boxes address cultural perspectives relating to planning care. Hot Topics boxes introduce significant issues, trends, and controversies in health promotion. Think About It clinical scenarios open each chapter, and include questions to encourage critical thinking. NEW! An increased focus on genomics reflects scientific evidence supporting the use of genetic tests and family health history to guide public health interventions. NEW! Expanded discussion of QSEN competencies is included, as related to health promotion. NEW! Guidelines and recommendations are included from the latest Guide to Clinical Preventive Services from the U.S. Preventive Services Task Force. NEW! The latest information about the Affordable Care Act is included. NEW! Updated photos reflect the latest in health promotion and disease prevention.

Thriving as an Empath

Thriving as an Empath
Author: Judith Orloff
Pages: 392
ISBN: 9781683642923
Available:
Release: 2019-10-22
Editor: Sounds True
Language: en

Explanation of the Book:

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: • Setting strong boundaries • Protecting your energy • Inoculating yourself against stress and overwhelm • Self-soothing techniques • Knowing that it is not your job to take on the world’s stress • Breaking the momentum of sensory overload • Tapping the vitality of all four seasons and the elements • Deepening your connection with the cycles of nature • Moving out of clock-based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

Sustainable Hedonism

Sustainable Hedonism
Author: Orsolya Lelkes
Pages: 224
ISBN: 9781529217971
Available:
Release: 2021-05-19
Editor: Policy Press
Language: en

Explanation of the Book:

Drawing on modern science and ancient Greek philosophy, this book calls to explore our collective and personal convictions about success and good life. It challenges the mainstream worldview, rooted in economics, that equates happiness with pleasure, and encourages greed, materialism, egoism and disconnection.

Oxford Textbook of Palliative Care for Children

Oxford Textbook of Palliative Care for Children
Author: Richard Hain,Ann Goldman,Adam Rapoport,Medical Director Paediatric Advanced Care Team (Pact) Adam Rapoport,Michelle Meiring
Pages: 536
ISBN: 9780198821311
Available:
Release: 2021-03-24
Editor: Oxford University Press
Language: en

Explanation of the Book:

Comprehensive in scope, exhaustive in detail, and definitive in authority, this third edition has been thoroughly updated to cover new practices, current epidemiological data, and the evolving models that support the delivery of palliative medicine to children. This book is an essential resource for anyone who works with children worldwide.