Endurance Sports Nutrition 3E

Endurance Sports Nutrition  3E
Author: Suzanne Girard Eberle
Pages: 392
ISBN: 9781450432153
Available:
Release: 2013-10-11
Editor: Human Kinetics
Language: en

Explanation of the Book:

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

Endurance Sports Nutrition

Endurance Sports Nutrition
Author: Suzanne Girard Eberle
Pages: 286
ISBN: 0736001433
Available:
Release: 2000
Editor: Human Kinetics Publishers
Language: en

Explanation of the Book:

Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.

Sports Nutrition for Endurance Athletes 3rd Ed

Sports Nutrition for Endurance Athletes  3rd Ed
Author: Monique Ryan, MS, RD, CSSD, LDN
Pages: 432
ISBN: 9781937716394
Available:
Release: 2012-03-01
Editor: VeloPress
Language: en

Explanation of the Book:

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Advanced Sports Nutrition

Advanced Sports Nutrition
Author: Dan Benardot
Pages: 424
ISBN: 9781492581987
Available:
Release: 2011-12-27
Editor: Human Kinetics
Language: en

Explanation of the Book:

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Sports Nutrition for Endurance Athletes

Sports Nutrition for Endurance Athletes
Author: Monique Ryan
Pages: 357
ISBN: 1931382964
Available:
Release: 2007
Editor: Velopress
Language: en

Explanation of the Book:

Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.

The Complete Guide to Food for Sports Performance

The Complete Guide to Food for Sports Performance
Author: Louise Burke,Greg Cox
Pages: 522
ISBN: 9781741764758
Available:
Release: 2010
Editor: Allen & Unwin
Language: en

Explanation of the Book:

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Sport Nutrition 3rd Edition

Sport Nutrition 3rd Edition
Author: Jeukendrup, Asker,Gleeson, Michael
Pages: 613
ISBN: 9781492529033
Available:
Release: 2018-08-23
Editor: Human Kinetics
Language: en

Explanation of the Book:

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance
Author: Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
Pages: 400
ISBN: 9781000250473
Available:
Release: 2020-07-17
Editor: Routledge
Language: en

Explanation of the Book:

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrient Timing

Nutrient Timing
Author: John Ivy, Ph.D.
Pages: 336
ISBN: 9781442974319
Available:
Release: 2009-04-21
Editor: ReadHowYouWant.com
Language: en

Explanation of the Book:

If you are serious about weight training, you have probably experienced the ''plateau phenomenon.'' You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs now shows that when you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author: Hayley Daries
Pages: 280
ISBN: 9781118359747
Available:
Release: 2012-08-22
Editor: John Wiley & Sons
Language: en

Explanation of the Book:

Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the reader tosuccessfully implement dietary changes, this is an invaluableresource for athletes, sports physicians and undergraduate studentsof nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with anevidence-based approach Concise and accessible, combining theory and practice

NSCA s Guide to Sport and Exercise Nutrition

NSCA   s Guide to Sport and Exercise Nutrition
Author: NSCA -National Strength & Conditioning Association,Bill Campbell,Marie Spano
Pages: 320
ISBN: 9781492582755
Available:
Release: 2011-01-18
Editor: Human Kinetics
Language: en

Explanation of the Book:

NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author: Anonim
Pages: 329
ISBN: 0357007018
Available:
Release: 2018
Editor: Unknown
Language: en

Explanation of the Book:

Advanced Marathoning

Advanced Marathoning
Author: Pete Pfitzinger,Scott Douglas
Pages: 264
ISBN: 9781492581970
Available:
Release: 2008-12-19
Editor: Human Kinetics
Language: en

Explanation of the Book:

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Sports and Fitness Nutrition

Sports and Fitness Nutrition
Author: Robert Wildman,Barry S. Miller,Colin Wilborn
Pages: 624
ISBN: 0757593305
Available:
Release: 2013-10-10
Editor: Unknown
Language: en

Explanation of the Book:

Nancy Clark s Sports Nutrition Guidebook 4th Edition

Nancy Clark s Sports Nutrition Guidebook 4th Edition
Author: Nancy Clark
Pages: 461
ISBN: 9781450407717
Available:
Release: 2008
Editor: Human Kinetics
Language: en

Explanation of the Book:

"Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines."--Jacket.

Advanced Sports Nutrition

Advanced Sports Nutrition
Author: Dan Benardot
Pages: 528
ISBN: 9781492593096
Available:
Release: 2020-07-28
Editor: Human Kinetics Publishers
Language: en

Explanation of the Book:

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition
Author: Heather Hedrick Fink,Owner Nutrition and Wellness Solutions LLC Heather Hedrick Fink,Alan E Mikesky
Pages: 600
ISBN: 9781449690052
Available:
Release: 2013-11-25
Editor: Jones & Bartlett Publishers
Language: en

Explanation of the Book:

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: New discussion of sports nutritionists as evidence-based practitioners Current MyPlate food group recommendations Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs."

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing
Author: Philip Maffetone
Pages: 528
ISBN: 9781616080655
Available:
Release: 2010-09-22
Editor: Skyhorse Publishing, Inc.
Language: en

Explanation of the Book:

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Sports and Exercise Nutrition

Sports and Exercise Nutrition
Author: William D. McArdle
Pages: 720
ISBN: 9781975109141
Available:
Release: 2018-11-26
Editor: Lippincott Williams & Wilkins
Language: en

Explanation of the Book:

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition
Author: Heather Hedrick Fink,Alan E. Mikesky,Lisa A. Burgoon
Pages: 592
ISBN: 9781449602093
Available:
Release: 2012
Editor: Jones & Bartlett Publishers
Language: en

Explanation of the Book:

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.