Brain Tingles

Brain Tingles
Author: Craig Richard
Pages: 240
ISBN: 9781507207635
Available:
Release: 2018-09-04
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

Brain Orgasm ASMR

Brain Orgasm  ASMR
Author: House of Slime
Pages: 104
ISBN: 1072550245
Available:
Release: 2019-06-06
Editor: Unknown
Language: en

Explanation of the Book:

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

The Internet Gave Me Brain Tingles

The Internet Gave Me Brain Tingles
Author: Courtney Askey
Pages: 329
ISBN: 1388468700
Available:
Release: 2018-05-10
Editor: Unknown
Language: en

Explanation of the Book:

'The internet gave me brain tingles and other stories about satisfaction - a brief history of ASMR' is an exploratory essay into the online world of ASMR (Autonomous Sensory Meridian Response) by artist Courtney Askey. The essay examines the effect of ASMR and our relationship to the ASMRtists sharing it with us. Bridging the gap between the physical and the cyber landscape it inhabits, ASMR is the human interaction we are seeking in today's world.Courtney Askey is a cross-disciplinary artist, filmmaker, curator and musician based in Leicester. Her work explores internet culture, technology, identity and the self. This book is part of a corresponding video installation.

Brain Tingles ASMR

Brain Tingles  ASMR
Author: House of Slime
Pages: 104
ISBN: 107255223X
Available:
Release: 2019-06-06
Editor: Unknown
Language: en

Explanation of the Book:

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

ASMR Triggerhappy

ASMR  Triggerhappy
Author: House of Slime
Pages: 104
ISBN: 1072554844
Available:
Release: 2019-06-06
Editor: Unknown
Language: en

Explanation of the Book:

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

Head Orgasm ASMR

Head Orgasm  ASMR
Author: House of Slime
Pages: 104
ISBN: 1072234572
Available:
Release: 2019-06-04
Editor: Unknown
Language: en

Explanation of the Book:

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

Notebook

Notebook
Author: Molly Elodie Rose
Pages: 112
ISBN: 1792621809
Available:
Release: 2018-12-24
Editor: Independently Published
Language: en

Explanation of the Book:

What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey

ASMR Gives Me Brain Tingles

ASMR Gives Me Brain Tingles
Author: Snowflake Star Press
Pages: 100
ISBN: 1720132887
Available:
Release: 2018-09-06
Editor: Unknown
Language: en

Explanation of the Book:

Celebrate your love for ASMR with this dot grid journal. Good for students, school study, journal writing, doodling, lists, etc.

Notebook

Notebook
Author: Molly Elodie Rose
Pages: 112
ISBN: 1792081693
Available:
Release: 2018-12-21
Editor: Independently Published
Language: en

Explanation of the Book:

What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey

Asmr for Relaxation

Asmr for Relaxation
Author: Wise Mind Planners
Pages: 78
ISBN: 1731158343
Available:
Release: 2018-11-10
Editor: Unknown
Language: en

Explanation of the Book:

ASMR FOR RELAXATION: A GUIDED JOURNAL (Brown cover) Looking for a fast, easy way to relax and even get off to sleep? Then ASMR could be for you. As a way to wind down, reduce tension and slip peacefully into the land of nod, ASMR (Autonomous Sensory Meridian Response) has thousands of devotees. It involves watching and listening to videos that give viewers a pleasurable, tingly sensation that begins in the scalp, head and neck and spreads down the body, causing them to feel soothed and relaxed. The feeling has been called a 'brain orgasm' and 'brain tingles'. There's a huge range of calming ASMR videos online, from people whispering softly or brushing their own or another person's hair to those performing a soothing, slow grooming activity such as applying make-up or painting their nails. Towel-folding, pet-stroking, painting, hand-rubbing and tea-making clips also have a following. THE ASMR GUIDED JOURNAL The point of this journal is for you to seek out videos online and write about what you find and how it affects you. Then you'll have a list of those that give you the effects you're after, whether that's to relax, to calm anxiety or to fall asleep - all reasons for watching the clips reported by fans. Writing by hand stimulates certain parts of the brain in a similar way to meditation, so jotting down and, if you like, sketching what you see in this journal will also help calm and relax you. The journal introduces you to ASMR and the latest research. Then you have 50 pages of prompts, followed by 20 blank pages for your notes. You're prompted to: Write down the name of the video and sketch what you see. Write about which elements work for you and which don't. Rate each video from 0 to 10. Compile a list of the clips that float your boat. The journal is a roomy 7in x 10in - plenty of space for your thoughts. It's also the ideal gift for someone in your life who's looking for ways to feel more chilled. Wise Mind Planners are written by a practising psychotherapist.

Asmr for Relaxation

Asmr for Relaxation
Author: Wise Mind Planners
Pages: 78
ISBN: 1731151950
Available:
Release: 2018-11-10
Editor: Unknown
Language: en

Explanation of the Book:

ASMR FOR RELAXATION: A GUIDED JOURNAL Looking for a fast, easy way to relax, calm anxiety and even get off to sleep? Then ASMR could be for you. As a way to wind down, reduce anxiety and slip peacefully into the land of nod, ASMR (Autonomous Sensory Meridian Response) is gathering popularity daily. It involves watching and listening to videos that give viewers a pleasurable, tingly sensation that begins in the scalp, head and neck and spreads down the body, causing them to feel soothed and relaxed. The feeling has been called a 'brain orgasm' and 'brain tingles'. There's a huge range of calming ASMR videos online, from people whispering softly or brushing their own or another person's hair to those performing a soothing, slow grooming activity such as applying make-up or painting their nails. Towel-folding, pet-stroking, painting, hand-rubbing and tea-making clips also have a following. THE ASMR GUIDED JOURNAL The point of this journal is for you to seek out videos online and write about what you find and how it affects you. Then you'll have a list of those that give you the effects you're after, whether that's to relax, to calm anxiety or to fall asleep - all reasons for watching the clips reported by fans. Writing by hand stimulates certain parts of the brain in a similar way to meditation, so jotting down and, if you like, sketching what you see in this journal will also help calm and relax you. The journal introduces you to ASMR and the latest research. Then you have 50 pages of prompts, followed by 20 blank pages for your notes. You're prompted to: Write down the name of the video and sketch what you see. Write about which elements work for you and which don't. Rate each video from 0 to 10. Compile a list of the clips that you love. The journal is a roomy 7in x 10in - plenty of space for your thoughts. It's also the ideal gift for someone in your life who's looking for ways to feel calmer. Wise Mind Planners are written by a practising psychotherapist.

Notebook Asmr Cat Purring Terrific Composition Book Journal Diary for Men Women Teen Kids Vintage Retro Design Brain Tingle

Notebook  Asmr Cat Purring Terrific Composition Book Journal Diary for Men  Women  Teen   Kids Vintage Retro Design Brain Tingle
Author: Molly Elodie Rose
Pages: 112
ISBN: 1796800880
Available:
Release: 2019-02-13
Editor: Independently Published
Language: en

Explanation of the Book:

What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey. 110 lightly-lined writing pages provide plenty of writing and doodle space. Compact size 6'' wide x 9'' high; ideal to fit in purses, backpacks, and totes.

Notebook

Notebook
Author: Molly Elodie Rose
Pages: 112
ISBN: 1795339772
Available:
Release: 2019-01-28
Editor: Independently Published
Language: en

Explanation of the Book:

What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey. 110 lightly-lined writing pages provide plenty of writing and doodle space. Compact size 6'' wide x 9'' high; ideal to fit in purses, backpacks, and totes.

The Restless Compendium

The Restless Compendium
Author: Felicity Callard,Kimberley Staines,James Wilkes
Pages: 205
ISBN: 9783319452647
Available:
Release: 2016-09-27
Editor: Springer
Language: en

Explanation of the Book:

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

Itch

Itch
Author: E. Carstens,Tasuku Akiyama
Pages: 494
ISBN: 9781466505438
Available:
Release: 2014-02-25
Editor: CRC Press
Language: en

Explanation of the Book:

Advances in itch research have elucidated differences between itch and pain but have also blurred the distinction between them. There is a long debate about how somatic sensations including touch, pain, itch, and temperature sensitivity are encoded by the nervous system. Research suggests that each sensory modality is processed along a fixed, direct-line communication system from the skin to the brain. Itch: Mechanisms and Treatment presents a timely update on all aspects of itch research and the clinical treatment of itch that accompanies many dermatological conditions including psoriasis, neuropathic itch, cutaneous t-cells lymphomas, and systemic diseases such as kidney and liver disease and cancer. Composed of contributions from distinguished researchers around the world, the book explores topics such as: Neuropathic itch Peripheral neuronal mechanism of itch The role of PAR-2 in neuroimmune communication and itch Mrgprs as itch receptors The role of interleukin-31 and oncostatin M in itch and neuroimmune communication Spinal coding of itch and pain Spinal microcircuits and the regulation of itch Examining new findings on cellular and molecular mechanisms, the book is a compendium of the most current research on itch, its prevalence in society, and the problems associated with treatment.

Unwind Your Mind

Unwind Your Mind
Author: Emma WhispersRed
Pages: 224
ISBN: 9780062996435
Available:
Release: 2019-11-12
Editor: HarperCollins
Language: en

Explanation of the Book:

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Reading Comprehension

Reading Comprehension
Author: Flash Kids
Pages: 64
ISBN: 1411499212
Available:
Release: 2007
Editor: Flash Kids
Language: en

Explanation of the Book:

Reading comprehension exercises illustrated with engaging activities and simple instructions.

Sports Related Concussions in Youth

Sports Related Concussions in Youth
Author: National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Committee on Sports-Related Concussions in Youth
Pages: 356
ISBN: 9780309288033
Available:
Release: 2014-02-04
Editor: National Academies Press
Language: en

Explanation of the Book:

In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal.

The Australian Heroes

The Australian Heroes
Author: Geoffrey Dutton
Pages: 486
ISBN: UOM:39015001010316
Available:
Release: 1981
Editor: Sydney : Angus & Robertson
Language: en

Explanation of the Book:

Biographies, poems and songs of folk heroes, intellectual heroes and historic heroes.

Cruise control

Cruise control
Author: Renee A. Ruiz
Pages: 764
ISBN: UCAL:X64691
Available:
Release: 2001
Editor: Unknown
Language: en

Explanation of the Book: