Get Out of Your Head

Get Out of Your Head
Author: Jennie Allen
Pages: 256
ISBN: 9781601429643
Available:
Release: 2020
Editor: Waterbrook Press
Language: en

Explanation of the Book:

Place of publication from publisher's website.

Get Out of My Head

Get Out of My Head
Author: Meredith Arthur
Pages: 112
ISBN: 9780762497676
Available:
Release: 2020-05-12
Editor: Running Press Adult
Language: en

Explanation of the Book:

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Get Out of Your Head Leader s Guide

Get Out of Your Head Leader s Guide
Author: Jennie Allen
Pages: 56
ISBN: 9780310122432
Available:
Release: 2020-04-07
Editor: HarperChristian Resources
Language: en

Explanation of the Book:

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

It s All in Your Head

It s All in Your Head
Author: Russ
Pages: 160
ISBN: 0062962434
Available:
Release: 2019-11-12
Editor: Collins Design
Language: en

Explanation of the Book:

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn't need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes' 2019 "30 Under 30," make the Forbes' "30 Under 30 Cash Kings" at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, It's All in Your Head will reflect on the lessons he's learned from his career, family, and relationships. He'll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, It's All in Your Head will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style. Russ utilizes his relentless passion and supreme confidence in his own talents to manifest his dreams and has been doing that since well before he was ever famous. In his first book, Russ gives readers the tools to do the same whether they want to succeed in music, in romance, or simply in life. In the vein of mega bestsellers like Unf*ck Yourself and The Subtle Art of Not Giving a F*ck, Russ's memoir levels with his readers: there are no shortcuts to success.

Get Out of Your Head

Get Out of Your Head
Author: Brian Sachetta
Pages: 329
ISBN: 1732932611
Available:
Release: 2018-12-04
Editor: Unknown
Language: en

Explanation of the Book:

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Whose Mind Is It Anyway

Whose Mind Is It Anyway
Author: Lisa Esile,Franco Esile
Pages: 176
ISBN: 9781101993613
Available:
Release: 2016-06-07
Editor: Penguin
Language: en

Explanation of the Book:

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Nothing to Prove

Nothing to Prove
Author: Jennie Allen
Pages: 256
ISBN: 9781601429629
Available:
Release: 2018-02-06
Editor: WaterBrook
Language: en

Explanation of the Book:

"Allen understands the daily struggle so many of us face with the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy"--

Out of My Head

Out of My Head
Author: Tim Parks
Pages: 320
ISBN: 9781681373980
Available:
Release: 2019-10-22
Editor: New York Review of Books
Language: en

Explanation of the Book:

Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

Get Out of Your Head and Onto Your Purpose When THINKING Stops DOING Starts

Get Out of Your Head and Onto Your Purpose  When THINKING Stops   DOING Starts
Author: Demario And Dawn Nicole McIlwain
Pages: 134
ISBN: 0578646420
Available:
Release: 2020
Editor: Unknown
Language: en

Explanation of the Book:

This thought-provoking motivational book, around getting people out of their heads & onto their purposes by resisting the natural urge to overthink, delivers a power-packed dose of real-world consciousness, social relevance and magically crafted stories involving the peaks & pitfalls of famous celebrities to everyday people. Relatable and timely, in a culture that's constantly demanding more for less, this deeply moving memoir appeals to anyone who's ever considered themselves or their visions, a work in progress. Highlighting stories from jazz legends, business moguls and celebrity influencers, this book has something for everybody leaving readers impacted, ignited and inspired to act on their greater purposes. Through a transformative journey across eleven chapters, abstractly named to represent the reasons why people struggle and to leave readers with easy to remember acronyms, (i.e. TRUST, FEAR, PERFECT, DOUBT, TRUTH, TIME, MOTIVATION, DRIVE, LEVERAGE AND SUCCESS STORIES) this book breaks down the self-inflicting reasons that stifle success; before building back-up with swift actionable strategies. With over 25 winning tips and insider secrets guaranteed to motivate the masses to move the needle, some books change minds yet this book is setting-out to change lives!WHO IS "GET OUT OF YOUR HEAD AND ONTO YOUR PURPOSE" FOR?MOMS AND DADSParents who once had a dream or vision for themselves that was put on hold to raise their families and now feel so far removed from its purpose they aren't sure where to start.LEADER AND EXECUTIVESMen and Women Professionals with a drive to succeed and be seen for their highest potential yet find themselves losing precious time and opportunities over-thinking, second-guessing or feeling the pressures of having something to prove.COLLEGE STUDENTSCollege Students, Emerging Graduates and Young Professionals who desire to get more done with less. Less time, experience and money by understanding and using the power of leverage to help move the needle.ENTREPRENEURSBusiness Owners, Visionaries and Influencers who find themselves spending too much time thinking, talking, planning and asking others for advice instead of tapping-in to take action.SALES LEADERSSales Professionals who want to learn how to ace client interviews without a script and win more sales in the process by trusting their talents and leaving room for the magic.ANYONEEvery day ordinary people who need to be reminded that baby-steps are still steps and it's never too late to start something new.ABOUT THE CO-AUTHORS, DEMARIO & DAWN NICOLE, A COUPLE ON FIRE!While Husband and Wife Team, DeMario and Dawn Nicole McIlwain, are often regarded as a power couple and co-founders of an online development tools company known as, BrandDisco(c), what many don't know is that they both stem from deeply artistic & creative backgrounds. With a vast musical and theatrical portfolio that rivals their business accomplishments consisting of studio recordings, covering some of the biggest names in music and producing sold-out stage plays, this dynamic coupleprenuer proves to be the real deal transforming their once branding & marketing service into a digital platform of personal branding A/I and development tools used by commercial companies.Passionate about supporting social causes and diverse groups such as ensuring Transitioning Veterans, Women in Tech, HBCU's, etc., understand & uphold their winning competitive advantage as they embark on an evolving global job market, the McIlwain's are motivating the masses to move the needle through their new book entitled, Get Out Of Your Head And Onto Your Purpose! Excited about its upcoming release, the couple's ambidextrous 'business meets creative' skill sets and experiences, allow them to weigh-in on the world from a multi-dimensional perspective shedding light on family, life, love and purpose!

Chatter

Chatter
Author: Ethan Kross
Pages: 272
ISBN: 9780525575252
Available:
Release: 2021-01-26
Editor: Crown
Language: en

Explanation of the Book:

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

Out of My Mind

Out of My Mind
Author: Sharon M. Draper
Pages: 295
ISBN: 9781416971719
Available:
Release: 2012-05
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Get out of Your Head and into Your Mind

Get out of Your Head and into Your Mind
Author: S. W. Johnson
Pages: 128
ISBN: 9781504396998
Available:
Release: 2018-04-10
Editor: Balboa Press
Language: en

Explanation of the Book:

Barrel racers, do you have a burning desire to be at the top of your game? Do you want success so bad you can taste it? Are you tired of wondering why it’s so hard to make it? Are you done with making excuses and ready to do what it takes? You’ve trained so hard, what’s left? In this book, find the secret to becoming a winning barrel racer. Top athletes and sports psychologists know that winning is as much mental as physical. Here is your road map to winning through mental toughness. Unleash the champion in you!

Un Yourself

Un     Yourself
Author: Gary John Bishop
Pages: 329
ISBN: 006291376X
Available:
Release: 2018
Editor: Unknown
Language: en

Explanation of the Book:

Thou Shalt Not Be a Jerk

Thou Shalt Not Be a Jerk
Author: Eugene Cho
Pages: 272
ISBN: 9780830778911
Available:
Release: 2020-03-01
Editor: David C Cook
Language: en

Explanation of the Book:

According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Workbook for Get Out of Your Head

Workbook for Get Out of Your Head
Author: Growth Hack Growth Hack Books
Pages: 82
ISBN: 9798611802847
Available:
Release: 2020-02-09
Editor: Unknown
Language: en

Explanation of the Book:

This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Get Your Head Out of Your Ass

Get Your Head Out of Your Ass
Author: Yamuel Bradley
Pages: 94
ISBN: 1070215570
Available:
Release: 2019-05-25
Editor: Independently Published
Language: en

Explanation of the Book:

There comes a time to just say, "I will not allow this recklessness to continue!" So may people fear aggressive behavior. People fear conflict or assumed consequences that the relationship with whom ever it may be, child, husband, boyfriend, wife, family or co-worker would dissolve. Because of these fears, people allow others to walk all over them and take advantage of their feelings.Get Your Head Out of Your Ass goes hard in the paint on many issues, challenging readers to stand up for themselves. This book steers people away from destructive habits and elucidates the pathway to a more productive way of living.

Restless

Restless
Author: Jennie Allen
Pages: 240
ISBN: 9780849949494
Available:
Release: 2014-01-14
Editor: Thomas Nelson
Language: en

Explanation of the Book:

Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

Stopping the Noise in Your Head

Stopping the Noise in Your Head
Author: Reid Wilson
Pages: 384
ISBN: 9780757319075
Available:
Release: 2016-05-03
Editor: Simon and Schuster
Language: en

Explanation of the Book:

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

Get Out of Your Own Way

Get Out of Your Own Way
Author: Mark Goulston,Philip Goldberg
Pages: 177
ISBN: 0399519904
Available:
Release: 1996-01-01
Editor: Penguin
Language: en

Explanation of the Book:

An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

Made for This

Made for This
Author: Jennie Allen
Pages: 240
ISBN: 9780785229094
Available:
Release: 2019-02-05
Editor: Thomas Nelson
Language: en

Explanation of the Book:

Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?