Fitness Confidential

Fitness Confidential
Author: Vinnie Tortorich,Dean Lorey
Pages: 250
ISBN: 1939337925
Available:
Release: 2013
Editor: Pistachio Press, LLC
Language: en

Explanation of the Book:

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential

The Skinny Confidential
Author: Lauryn Evarts
Pages: 176
ISBN: 9781624140457
Available:
Release: 2014-03-04
Editor: Macmillan
Language: en

Explanation of the Book:

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

The Skinny Confidential s Get the F ck Out of the Sun

The Skinny Confidential s Get the F ck Out of the Sun
Author: Lauryn Evarts Bosstick
Pages: 256
ISBN: 9781647000417
Available:
Release: 2021-06-15
Editor: Abrams
Language: en

Explanation of the Book:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Health and Fitness Confidential

Health and Fitness Confidential
Author: Kate Philips
Pages: 124
ISBN: 1522802894
Available:
Release: 2015-12-17
Editor: Createspace Independent Publishing Platform
Language: en

Explanation of the Book:

Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don't just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life. Here what you will learn 1.Difference between exercise and physical activity. 2.How much exercise is enough 3.How to exercise safely 4.Measuring your personal fitness level. 5.5 benefits of interval training 6.7 ways to focus on getting fit 7.Fitness may lower death risk even without weight loss. 8.The secret to strong muscles. 9.Dance walk your way to fitness, baby 10.How Fit Are You? A Fitness Test for Adults 11.Get Fit Without Going to the Gym The Key to Fast Belly-Fat Loss Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Feel younger, live longer. It's no slogan - these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, Health, fitness, healthy living, healthy eating, fitness books, fitness eBook, weight loss books

Menopause Confidential

Menopause Confidential
Author: Tara Allmen, M.D.
Pages: 256
ISBN: 9780062447296
Available:
Release: 2016-09-20
Editor: HarperCollins
Language: en

Explanation of the Book:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Face Fitness

Face Fitness
Author: Patricia San Pedro
Pages: 329
ISBN: 9781797205786
Available:
Release: 2021-04-20
Editor: Chronicle Books
Language: en

Explanation of the Book:

Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Menu Confidential

Menu Confidential
Author: Megan Ogilvie
Pages: 304
ISBN: 9781443407274
Available:
Release: 2012-07-03
Editor: Harper Collins
Language: en

Explanation of the Book:

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

Weight Loss Confidential

Weight Loss Confidential
Author: Anne M. Fletcher
Pages: 272
ISBN: 9780547346595
Available:
Release: 2008-01-02
Editor: Houghton Mifflin Harcourt
Language: en

Explanation of the Book:

The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.

Nightmare Academy

Nightmare Academy
Author: Frank E. Peretti
Pages: 320
ISBN: 9781418534790
Available:
Release: 2008-02-03
Editor: Thomas Nelson
Language: en

Explanation of the Book:

The Veritas Project team has a new assignment: To find the truth behind the mysterious disappearance of two runaways. When one runaway turns up totally out of his mind and a government agent steps in to take over the case, the Springfield's continue their own investigation. The twins-Elijah and Elisha-go undercover, posing as runaways. What happens next will keep readers on the edge of their seats as the twins end up in a strange academy where Truth is continually challenged, a gang-like war develops, and Elijah is taken to an ominous mansion from which no one has ever returned. A great thriller with a realistic look at right and wrong.

Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today

Bolshoi Confidential  Secrets of the Russian Ballet from the Rule of the Tsars to Today
Author: Simon Morrison
Pages: 512
ISBN: 9780871408303
Available:
Release: 2016-10-11
Editor: Liveright Publishing
Language: en

Explanation of the Book:

In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

K Pop Confidential

K Pop Confidential
Author: Stephan Lee
Pages: 400
ISBN: 9781913322540
Available:
Release: 2020-09-03
Editor: Chicken House
Language: en

Explanation of the Book:

A Korean-American girl travels to Seoul in hopes of debuting in a girl group at the same K-pop company behind the most popular boy band on the planet, in this romantic coming-of-age novel perfect for K-pop fans everywhere! Candace Park knows a lot about playing a role. For most of her life, she's been playing the role of the quiet Korean-American girl who takes advanced classes and plays a classical instrument, keeping her love of K-pop to herself. But she has a secret that she's been keeping from the world: she can sing. Like, really sing. So when Candace enters a global audition held by the biggest K-pop label in the world, she doesn't expect to actually win. And convincing her parents to go against everything they believe in is nothing compared to what's next. Under the strict supervision of her instructors at the label's headquarters in Seoul, South Korea, Candace must hone her performance skills to within an inch of her life, learn to fluently speak Korean, and navigate the complex hierarchies of her teammates. And the number-one rule? NO DATING - which proves almost impossible after she meets superstar idol One.J and fellow Korean-American trainee YoungBae. And when Candace finds herself in the middle of an international K-pop scandal, she must decide whether a spot in the most hyped K-pop girl group of all time is really worth risking everything ...

Little League Confidential

Little League Confidential
Author: Bill Geist
Pages: 224
ISBN: 1451603193
Available:
Release: 2010-06-15
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A journalist dad tells of his exhilarating experiences coaching his son’s Little League team with anecdotes about a ballerina batter, an unfair umpire uncle, and other stories that provide a fresh perspective on an American institution.

No Sugar No Grains

No Sugar No Grains
Author: Stephanie Hinderock
Pages: 38
ISBN: PKEY:6610000307814
Available:
Release: 2021-09-06
Editor: No Fluff Publishing
Language: en

Explanation of the Book:

Due to the exponential progress in scientific research and technology, we are now able to formulate various kinds of supplements depending on our physiological and biochemical needs. As well as, the production of pharmaceutical drugs to address certain diseases. However, these supplements and conventional treatments may cost an arm and a leg. Fortunately, there is a more economical and sustainable way of avoiding and addressing illnesses without breaking the bank. And this is done by properly preserving and managing our nutritional biochemistry. Promoting a healthy diet and by selectively consuming what is only needed by our body to function properly will help us dodge lifestyle diseases and will make us feel 10 years younger. One major hindrance to a healthier diet is the availability of today’s junk foods. We tend to submit to the immediate but short-lived pleasures we get from them. Without knowing that the accumulation of these toxins in our body is the cause of our decay and susceptibility to illnesses. The Recommended Daily Allowance (RDA) for carbohydrates in children (of more than 1 year) and adults is only 130 grams a day. Wherein, the RDA for added sugar is only 25 to 32 grams a day. Sad to say, 60 to 70% of Americans consume added sugars above the recommended limit. And ~50% consume total grains above the given limit. Regardless of what the numbers say, it is never too late to start on a healthier approach. A conscious effort of withdrawing sugar and grains from your meals can help in obtaining a healthier body by replacing your go-to grub with nutritious vegetables, protein-heavy meats, and high-fat snacks. If you want to be more in control of your body and be in tip-top condition, read through our step-by-step guide. In this guide, you will discover... • The true sweet impact of sugar on our health. • The importance vs. unimportance of starch. • The gains of a “no sugar, no starch” diet. • How to start this new diet. • How to reinforce a healthy diet.

Confidential Relationships

Confidential Relationships
Author: Christine M. Koggel,Allannah Furlong,Charles Levin
Pages: 263
ISBN: 9042008350
Available:
Release: 2003
Editor: Rodopi
Language: en

Explanation of the Book:

This book focuses the collective attention of psychotherapists, the legal community, social scientists, and ethicists on the moral, legal, and clinical problems of confidentiality in psychotherapeutic practice. By providing timely and important interdisciplinary contributions, the book opens the way to understanding, if not resolving, the conflicting interests and values at stake in the debate on confidentiality.

The Senior Organizer

The Senior Organizer
Author: Dorothy K. Breininger,Debby S. Bitticks,Lynn Benson
Pages: 220
ISBN: 9780757304897
Available:
Release: 2006-04-04
Editor: Health Communications, Inc.
Language: en

Explanation of the Book:

No more digging through files! The Senior Organizer is an all-in-one workbook for a senior's vital information: personal, medical, legal and financial. Do You Want To: Save thousands of dollars in legal and accounting fees? Be equipped with all the information you might need in a financial crisis? Have all your questions prepared for your next doctor's appointment? Know how to save time and energy replacing vital documents? Be prepared for a medical emergency? The Senior Organizer is designed to help seniors or their loved ones assemble all their vital documentation and information in one simple, easy-to-access format. The book will provide peace of mind and supply categorized knowledge that will enable seniors to answer important questions and handle crucial responsibilities with efficiency and certainty at times when every minutes counts.

The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration

The Big Book of Conflict Resolution Games  Quick  Effective Activities to Improve Communication  Trust and Collaboration
Author: Mary Scannell
Pages: 240
ISBN: 9780071743662
Available:
Release: 2010-05-28
Editor: McGraw Hill Professional
Language: en

Explanation of the Book:

Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

The Cummings Files CONFIDENTIAL

The Cummings Files  CONFIDENTIAL
Author: Arthur Mathews
Pages: 208
ISBN: 9780571365838
Available:
Release: 2020-10-27
Editor: Faber & Faber
Language: en

Explanation of the Book:

During a time of momentous events - BREXIT! A GENERAL ELECTION! A GLOBAL PANDEMIC! - the Government's chief adviser has been writing down his thoughts - in diaries, blog posts, on Post-it notes and any scrap of paper he can find. Discovered in an abandoned backpack on a train, we reveal the intriguing contents. These include: · The full story of the INFAMOUSTRIP TO DURHAM (and furious dash back to London while driving at speed with faulty eyesight) · The SHOCKING REVELATIONS of his 1995 Russian diary · FASCINATING secrets of CABINET ZOOM CALLS in which government ministers SHAKE IN TERROR when he asks them some very basic questions · What happened when he hit MICHAEL GOVE over the head with a PENCIL · His EXPLOSIVE REACTION to BORIS JOHNSON'S DEATH (and subsequent response when he found out the PM was still alive) · The sheer EXHILARATION of being DOMINIC CUMMINGS And much, much more . . .

Fitness Junkie

Fitness Junkie
Author: Lucy Sykes,Jo Piazza
Pages: 304
ISBN: 9780385541817
Available:
Release: 2017-07-11
Editor: Anchor
Language: en

Explanation of the Book:

A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin—the delicious lovechild of a brioche and a muffin—her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place? A hilarious send-up of the health and wellness industry, Fitness Junkie is a glorious romp through the absurd landscape of our weight-obsessed culture.

Pace

Pace
Author: Al Sears
Pages: 298
ISBN: 0979470390
Available:
Release: 2010
Editor: Wellness Research & Consulting
Language: en

Explanation of the Book:

PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!

Fitness Nutrition fitness nutrition weight muscle food guide your loss health fitness books

Fitness Nutrition  fitness nutrition weight muscle food guide your loss health fitness books
Author: Charlie Mason
Pages: 39
ISBN:
Available:
Release: 2021-02-21
Editor: Tilcan Group Limited
Language: en

Explanation of the Book:

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast