Brain Wash

Brain Wash
Author: David Perlmutter,Austin Perlmutter
Pages: 304
ISBN: 9780316453332
Available:
Release: 2020-01-14
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brain Wash

Brain Wash
Author: David Perlmutter
Pages: 304
ISBN: 9781529317053
Available:
Release: 2020-01-16
Editor: Hachette UK
Language: en

Explanation of the Book:

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Brain Wash

Brain Wash
Author: David Perlmutter,Austin Perlmutter
Pages: 304
ISBN: 9780316453332
Available:
Release: 2020-01-14
Editor: Hachette UK
Language: en

Explanation of the Book:

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brain Wash

Brain Wash
Author: David Perlmutter,,Austin Perlmutter
Pages: 304
ISBN: 0316453323
Available:
Release: 2020-01-14
Editor: Little, Brown Spark
Language: un

Explanation of the Book:

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brainwash

Brainwash
Author: Dominic Streatfeild
Pages: 432
ISBN: 9781466834507
Available:
Release: 2008-05-27
Editor: Macmillan
Language: en

Explanation of the Book:

What would it take to turn you into a suicide bomber? How would you interrogate a member of Al Qaeda? With access to formerly classified documentation and interviews from the CIA, the U.S. Army, MI5, MI6, and the British Intelligence Corps, acclaimed journalist Dominic Streatfeild traces the history of the world's most secret psychological procedure. From the cold war to the height of today's war on terror, groups as dissimilar as armies, religious cults, and advertising agencies have been accused of brainwashing. But what does this mean? Is it possible to erase memories or to implant them artificially? Do heavy-metal records contain subliminal messages? Do religious cults brainwash recruits? What were the CIA and MI6 doing with LSD in the 1950s? How far have the world's militaries really gone? From the author of the definitive history of cocaine, Brainwash is required reading in an era of cutting-edge and often controversial interrogation practices. More than just an examination of the techniques used by the CIA, the KGB, and the Taliban, it is also a gripping, full history of the heated efforts to master the elusive, secret techniques of mind control.

Brain Wash

Brain Wash
Author: David Perlmutter
Pages: 304
ISBN: 1529314070
Available:
Release: 2021-06-10
Editor: Yellow Kite
Language: un

Explanation of the Book:

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Grain Brain

Grain Brain
Author: David Perlmutter,
Pages: 384
ISBN: 9780316485142
Available:
Release: 2018-12-18
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

Brainwashed

Brainwashed
Author: Tom Burrell
Pages: 416
ISBN: 9781458751188
Available:
Release: 2010-08-16
Editor: ReadHowYouWant.com
Language: en

Explanation of the Book:

''Black people are not dark-skinned white people,'' says advertising visionary Tom Burrell. In fact, they are a lot more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of ''no way! '' At this point in history, the idea of black inferiority should have had a ''Going-Out-of-Business Sale.'' After all, Barack Obama has reached the Promised Land. Yet, as Brainwashed: Challenging the Myth of Black Inferiority testifies, too much of black America is still wandering in the wilderness. In this powerful examination of ''the greatest propaganda campaign of all time'' - the masterful marketing of black inferiority - Burrell poses 10 provocative questions that will make black people look in the mirror and ask why, nearly 150 years after the Emancipation Proclamation, so many blacks still think like slaves. Brainwashed is not a reprimand; it is a call to deprogram ourselves of self-defeating attitudes and actions. Racism is not the issue; how we respond to racism is the issue. We must undo negative brainwashing and claim a new state of race-based self-esteem and self-actualization.

Brainwashed

Brainwashed
Author: Ben Shapiro
Pages: 242
ISBN: 9781418508340
Available:
Release: 2010-06-14
Editor: Thomas Nelson
Language: en

Explanation of the Book:

Brainwashed is the explosive exposé of the leftist agenda at work in today's colleges, revealed by firebrand Ben Shapiro, a recent UCLA gratudate, syndicated columnist, and one of today's most exciting new conservative voices, who's been on the front lines of the battle for America's young minds. This book proves once and for all that so-called higher education continues to sink lower and lower into the depths of liberal madness as close-minded professors turn their students into socialists, atheists, race-baiters, and sex-crazed narcissists. "Ben Shapiro's writing is smart, informative, and incisive. He is wise byond his years without losing the refreshing fearlessness of youth." ?Ann Coulter, best-selling author of High Crimes and Misdeameanors, Slander, and Treason "In Brainwashed, Shapiro tells the truth?that universities are forums of left-liberal indoctrination, where dissent is discouraged and penalized, with more restrictions on free speech rather any other part of American society. Parents who are paying for tutition might want to take note, and see what their hard-earned money is paying for." ?Michael Barone, U.S. News & World report and co-author of The Almanac of American Politics "Welcome to P.C. 101. In ths trenchant insider's expose, Ben Shapiro bears witness to the modern American campus freak show. You'll get up close and personal with the Marxist loons, moral relativists, multicultural zealots, and American-haters who are corrupting young minds. Brainwahed reveals the ignominious lows to which higher education has sunk. Get deprogrammed. Buy this book!" ?Michelle Malkin, nationally syndiated columnist and author of Invasion "Sharp thinking, tight writing, crazy-but-true stories: Ben Shapiro sees campus brainwashing and raises a national protest. This is a good book to give both freshmen who need warning and voters/alumni who need to take action." ?Dr. Marvin Olasky, University of Texas professor and editor-in-chief of World magazine "A worthy successor to God and Man at Yale and Harvard Hates America in exploring the bely of the academic beast." ?David Horowitz, founder of Students for Academic Freedom and author of Radical Son and Left Illusions "What Animal House did for the toga party, Brainwashed should do for American resistance to campus radicalism." ?Rusty Humphries, nationally syndicated radio talk show host

The Grain Brain Cookbook

The Grain Brain Cookbook
Author: David Perlmutter
Pages: 304
ISBN: 9780316334266
Available:
Release: 2014-09-09
Editor: Little, Brown
Language: en

Explanation of the Book:

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Barnyard Brainwash

Barnyard Brainwash
Author: John Sazaklis
Pages: 56
ISBN: 9781479563593
Available:
Release: 2014-11-01
Editor: Capstone
Language: en

Explanation of the Book:

On a farm outside GOTHAM CITY, the cows have gone mad, and the roosters are cock-a-doodle cuckoo. Only one crazy kitten could have brainwashed this barnyard the evil MAD CATTER. If the BATCOW can't stop the loony goon, this farm frenzy will quickly become udder madness!

Battle For The Mind

Battle For The Mind
Author: William Sargant
Pages: 248
ISBN:
Available:
Release: 1957-01-01
Editor: Prabhat Prakashan
Language: en

Explanation of the Book:

We have still much to learn as to the laws according to which the mind and body act on one another, and according to which one mind acts on another; but it is certain that a great part of this mutual action can be reduced to general laws, and that the more we know of such laws the greater our power to benefit others will be.

Brain Maker

Brain Maker
Author: David Perlmutter
Pages: 320
ISBN: 9780316380089
Available:
Release: 2015-04-28
Editor: Little, Brown Spark
Language: en

Explanation of the Book:

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Pages: 336
ISBN: 9781501166754
Available:
Release: 2021-01-05
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan
Author: David Perlmutter, MD,Kristin Loberg
Pages: 304
ISBN: 9780316319171
Available:
Release: 2016-11-15
Editor: Little, Brown
Language: en

Explanation of the Book:

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Pages: 320
ISBN: 9781493424016
Available:
Release: 2021-03-02
Editor: Baker Books
Language: en

Explanation of the Book:

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Thought Reform and the Psychology of Totalism

Thought Reform and the Psychology of Totalism
Author: Robert Jay Lifton
Pages: 524
ISBN: 9780807882887
Available:
Release: 2012-01-01
Editor: UNC Press Books
Language: en

Explanation of the Book:

Informed by Erik Erikson's concept of the formation of ego identity, this book, which first appreared in 1961, is an analysis of the experiences of fifteen Chinese citizens and twenty-five Westerners who underwent "brainwashing" by the Communist Chinese government. Robert Lifton constructs these case histories through personal interviews and outlines a thematic pattern of death and rebirth, accompanied by feelings of guilt, that characterizes the process of "thought reform." In a new preface, Lifton addresses the implications of his model for the study of American religious cults.

Mr Brainwash

Mr Brainwash
Author: Ted Vassilev
Pages: 128
ISBN: 1785511750
Available:
Release: 2019-02
Editor: Scala Arts Publishers Incorporated
Language: en

Explanation of the Book:

- The first full publication of Mr. Brainwash's highly sought-after street-inspired contemporary art - Vibrant artwork and bold design make this an engaging and absorbing coffee-table book - Follows on from the success of Exit through the Gift shop, the documentary film about Mr. Brainwash directed by Banksy - Essential reading for Mr. Brainwash's huge and devoted social media following The ardent voice of contemporary pop artist Mr. Brainwash pushes the envelope of pop culture from screen to street art to gallery. French-born filmmaker Thierry Guetta took on the moniker of Mr. Brainwash after expatriating to Los Angeles. Armed with wheat paste, spray cans, brushes and paint buckets, Mr. Brainwash set aside the video camera and attacked the streets in 2006 with stencils and posters of beloved icons and quickly became a renowned figure in the burgeoning street art scene alongside Banksy, Space Invader, and other urban art brinkmen. Playful and colourful with a hint of mischief, each work is a journey through his pop culture wonderland. His works have been collected on all continents and have attracted hundreds of thousands of visitors to his massive solo art shows. He has created cover artwork, album campaigns, music videos, and installations for a variety of the most iconic figures and brands including Madonna, Michael Jackson, Coca-Cola, Levi's, Mercedes, and many others. With critical essays by art historians Eleanor Heartney and Donald Kuspit, this fully illustrated volume is the first full treatment of the artist available to the book trade. Contents: Writings: Gallerist's Statement; Mr. Brainwash; Mr. Brainwash: The Painter of Postmodern Life in Art Historical Perspective; Mr. Brainwash Q & A; Giving Back; Timeline Street Art Exhibitions: Life is Beautiful, First Solo Show, Hollywood 2008; Life is Beautiful, Icons, New York City 2010; Under Construction, Miami 2010; Life is Beautiful, Art Show 2011; Life is Beautiful, Solo Show, London Olympic Games 2012; Life is Beautiful, Seoul, South Korea 2016 Works

Brainwashed

Brainwashed
Author: Sally Satel,Scott O. Lilienfeld
Pages: 256
ISBN: 9780465037865
Available:
Release: 2013-05-16
Editor: Basic Books
Language: en

Explanation of the Book:

This provocative account of our obsession with neuroscience brilliantly illuminates what contemporary neuroscience and brain imaging can and cannot tell us about ourselves, providing a much-needed reminder about the many factors that make us who we are. What can't neuroscience tell us about ourselves? Since fMRI -- functional magnetic resonance imaging -- was introduced in the early 1990s, brain scans have been used to help politicians understand and manipulate voters, determine guilt in court cases, and make sense of everything from musical aptitude to romantic love. br In Brainwashed, psychiatrist and AEI scholar Sally Satel and psychologist Scott O. Lilienfeld reveal how many of the real-world applications of human neuroscience gloss over its limitations and intricacies, at times obscuring -- rather than clarifying -- the myriad factors that shape our behavior and identities. Brain scans, Satel and Lilienfeld show, are useful but often ambiguous representations of a highly complex system. Each region of the brain participates in a host of experiences and interacts with other regions, so seeing one area light up on an fMRI in response to a stimulus doesn't automatically indicate a particular sensation or capture the higher cognitive functions that come from those interactions. The narrow focus on the brain's physical processes also assumes that our subjective experiences can be explained away by biology alone. As Satel and Lilienfeld explain, this "neurocentric" view of the mind risks undermining our most deeply held ideas about selfhood, free will, and personal responsibility, putting us at risk of making harmful mistakes, whether in the courtroom, interrogation room, or addiction treatment clinic. Although brain scans and other neurotechnologies have provided groundbreaking insights into the workings of the human brain, Brainwashed shows readers that the increasingly fashionable idea that they are the most important means of answering the enduring mysteries of psychology is misguided -- and potentially dangerous.

BRAIN WASH RECIPES

BRAIN WASH RECIPES
Author: Kim Cox
Pages: 156
ISBN: 1950772799
Available:
Release: 2020-03-02
Editor: Unknown
Language: en

Explanation of the Book:

BRAIN WASH COOKBOOK For the last 15 years, I have been doing long-term studies to demonstrate the ways that diet prevents, delays or leads to cognitive conditions such as Alzheimer's. The good news is that I have learned so much about what we can do to optimise our brain health day to day. When you listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying the fact that as we age, our body ages right along with us. The good news is that you have the power to improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your daily diet. Remember, a well-fed brain is one of your greatest assets when it comes to your career. Creating work, you're very proud of, thinking with a clear head, and communicating effectively are crucial to carving out your path and building your network. Not surprisingly, diet they say plays a starring role. This Cookbook contain all the necessary tools to help detox your mind for clearer thinking, deeper relationship and lasting happiness. There is NO DIET out there that provides "A HEALTHY YOU" like the Brain Wash Cookbook Diet; GIVE IT A TRIAL!