Best Self

Best Self
Author: Mike Bayer
Pages: 352
ISBN: 9780062911759
Available:
Release: 2019-01-08
Editor: HarperCollins
Language: en

Explanation of the Book:

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Be Your Best Self

Be Your Best Self
Author: Mike Bayer
Pages: 192
ISBN: 9780063013193
Available:
Release: 2020-07-28
Editor: HarperCollins
Language: en

Explanation of the Book:

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Finding Your Best Self Revised Edition

Finding Your Best Self  Revised Edition
Author: Lisa M. Najavits
Pages: 269
ISBN: 9781462539895
Available:
Release: 2019-05-15
Editor: Guilford Publications
Language: en

Explanation of the Book:

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

One Decision

One Decision
Author: Mike Bayer
Pages: 304
ISBN: 9780593296028
Available:
Release: 2020-12-29
Editor: Penguin
Language: en

Explanation of the Book:

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

Becoming Your Best Self

Becoming Your Best Self
Author: Donna Jacobs,Sara Gardner
Pages: 142
ISBN: 0995864624
Available:
Release: 2019-04-30
Editor: Unknown
Language: en

Explanation of the Book:

Is anxiety, stress or burnout controlling your life? Do you struggle managing relationships effectively? Becoming Your Best Help will offer the tools you need to effect positive change. Using stories, diagrams, and worksheets this book becomes your road map on how to regain agency in your life.

My Best Self

My Best Self
Author: Kathleen V. Hurley
Pages: 312
ISBN: 9780062503329
Available:
Release: 1993-05-14
Editor: Harper Collins
Language: en

Explanation of the Book:

The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- Wound and outlining the recovery of our Repressed Center -- the key to releasing our power to love ourselves, love others, and put our unique talents to work in the world. Reclaiming the Hidden Self or Repressed Center completes, heals, and integrates our personality. Through real-life examples and questions for personal or group use, the authors detail this soul-making process by which we become rounded, capable of love, and empowered to create and contribute. Hurley and Dobson explor the three centers of human intelligence -- the Intellectual, the Relational, and the Creative -- and how they operate in our lives. Each of the nine personality types prefers one center, relies on another for backup support, and represses one center altogether. The Enneagram challenge is to recover the lost resources of our personality's repressed center. Freed to be fully intellectual, creative, and relational in our living, we become able to achieve harmony, joy, love, and creativity.

Recovery from Trauma Addiction Or Both

Recovery from Trauma  Addiction  Or Both
Author: Lisa M. Najavits
Pages: 277
ISBN: 9781462521982
Available:
Release: 2017-08-17
Editor: Guilford Publications
Language: en

Explanation of the Book:

Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

My Best Self Working Card Tricks

My Best Self Working Card Tricks
Author: Karl Fulves
Pages: 176
ISBN: 9780486156699
Available:
Release: 2012-04-30
Editor: Courier Corporation
Language: en

Explanation of the Book:

Mystifying, entertaining illusions include "Prediction Wallet," in which the card a spectator has chosen is found in the magician's wallet; "Suspense," in which a card remains dangling in midair, others. 116 black-and-white illustrations.

Finding Your Best Self Revised Edition

Finding Your Best Self  Revised Edition
Author: Lisa M. Najavits
Pages: 269
ISBN: 9781462539970
Available:
Release: 2019-04-17
Editor: Guilford Publications
Language: en

Explanation of the Book:

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Summary of Mike Bayer s Best Self by Milkyway Media

Summary of Mike Bayer   s Best Self by Milkyway Media
Author: Milkyway Media
Pages: 27
ISBN:
Available:
Release: 2020-05-06
Editor: Milkyway Media
Language: en

Explanation of the Book:

What separates a meth addict from a world-renowned life coach? Surprisingly, these two seemingly disparate identities both belong to the same person… Purchase this in-depth summary to learn more.

Choose the Best Self Publishing Services

Choose the Best Self Publishing Services
Author: Alliance of Independent Authors
Pages: 242
ISBN: 9781909888913
Available:
Release: 2020-07-27
Editor: Font Publications
Language: en

Explanation of the Book:

This guide, compiled by the Watchdog desk at the Alliance of Independent Authors (ALLi), tells you all you need to know to choose the right services for your next book. Drawing on real-life author recommendations and warnings from the ALLi watchdog desk, the guide explains and compares the most significant self-publishing services, from large players like Amazon KDP, Google and Apple Books down to your local friendly freelance. Rating more than 100 well-known self-publishing services, it offers guidance on what to outsource, when to hire, and how to know what you need and what it should cost. It also draws on ALLi’s Code of Standards for Partner Members to teach you how to evaluate any service yourself. Everything you need to take control of the fast-changing world of self-publishing, produce a great book, and sell more copies around the world.

Unleash Your BS Best Self

Unleash Your BS  Best Self
Author: Jeff Black,Carol Hamilton,Kimberly Faith Madden
Pages: 194
ISBN: 9781630473587
Available:
Release: 2014-10-15
Editor: Morgan James Publishing
Language: en

Explanation of the Book:

Based on a corporate crisis ripped from today’s headlines, "Unleash Your BS (Best Self)" tells the tale of Fortune 500 managers who are suddenly facing a post-merger downsizing. With their careers hanging in the balance, they are dropped into a leadership and communications training program that will either leave them in charge . . .or leave them behind. JT Black, the independent consultant known for his entertaining style and powerful results, is assigned the task of developing their leadership finesse, executive presence, and communication skills. In other words, cajoling them to lead and be heard. "Unleash Your BS" is for every manager ready to rise to the next level of his or her leadership. Whether you’re in a volatile work environment or are gearing up for your next promotion, this book offers concrete techniques for enhancing your executive presence and strengthening your personal brand.

Best Self Defense Guide for Women Tips Beginners Attacking Classes Techniques

Best Self Defense Guide for Women  Tips  Beginners  Attacking  Classes   Techniques
Author: Stephen Berkley
Pages: 13
ISBN: 9783985511075
Available:
Release: 2021-03-31
Editor: Abbott Properties
Language: en

Explanation of the Book:

Women of twenty first century are independent and are living on their own very well. But sometimes things can go wrong and a woman has to protect herself by any means. These difficult times become easy if a woman is cognizant of seld defense techniques. Every woman either she works or not must be familiar with self defense techniques. This guide contains necessary information on self defense for women. Whats Included: - Life saving tips - How to outsmart an attacker - Basics of self defense - Best target areas - To prevent the situation in the first place - And everythings you must be aware of! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

The Naked Diet Plan Dr Oz s Plan for Realizing Your Best Self Fitness Weight Loss Wellness

The Naked Diet Plan   Dr  Oz s Plan for Realizing Your Best Self  Fitness  Weight Loss  Wellness
Author: Serge Uri
Pages: 20
ISBN: 9781614645412
Available:
Release: 2012-02-29
Editor: Hyperink Inc
Language: en

Explanation of the Book:

ABOUT THE BOOK Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts. The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. EXCERPT FROM THE BOOK Banaba is a plant that contains several biologically active compounds that effectively lower blood sugar and prevent formation of new fat deposits. According to a 2011 study conducted by experts at Creighton University, Medical Center, Omaha, NE, and published in the Phytotherapy Research Journal, Banaba supplementation causes a decrease in blood sugar through an enhanced uptake of sugar by cells. Additionally, Banaba leaf tea is effective in lowering blood cholesterol and has anti-inflammatory, antioxidant and anti-viral properties. It means that regular Banaba leaf tea consumption reduces inflammation in the body, protects the tissues against oxidation and damage by toxic substances and prevents viral infections. Dr. Oz recommends consumption of one or two cups of Banaba leaf tea per day. Acetic acid is a natural nutritional component found in vinegar and pickles. It is produced through a process of fermentation by human-friendly bacteria. Medical researchers have observed that countries were vinegar consumption is high have lower rates of obesity. Further medical research confirmed that acetic acid containing products stimulate the burning of fat by activating certain genes responsible for acceleration of metabolism.... Buy a copy to keep reading!

Show Up as Your Best Self

Show Up as Your Best Self
Author: Cathy Quartner Bailey
Pages: 186
ISBN: 1523787198
Available:
Release: 2017-01-13
Editor: Createspace Independent Publishing Platform
Language: en

Explanation of the Book:

"By applying the mindfulness techniques Cathy Quartner Bailey has shared with hundreds of Fortune 500 executives, you will learn how to Show Up As Your Best Self--confident, decisive, and grounded--especially under pressure and in chaos"--

Leading from Your Best Self Develop Executive Poise Presence and Influence to Maximize Your Potential

Leading from Your Best Self  Develop Executive Poise  Presence  and Influence to Maximize Your Potential
Author: Rob Salafia
Pages: 208
ISBN: 9781260132182
Available:
Release: 2018-10-26
Editor: McGraw Hill Professional
Language: en

Explanation of the Book:

Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective. Increase your poise, presence, and influence for more dynamic leadership Are you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation. Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach. Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations. Leading from Your Best Self shows you how to: •Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organization Everyone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.

Becoming Your Best Self

Becoming Your Best Self
Author: Sara Wiseman
Pages: 241
ISBN: 0738727946
Available:
Release: 2012
Editor: Llewellyn Worldwide Limited
Language: en

Explanation of the Book:

In this delightfully inspiring book, Sara Wiseman teaches you how to establish a direct connection with the Divine that will raise your vibration, heal your heart, allow instant access to Universal information, and transform your life in the process. Through step-by-step exercises you will learn a variety of life-changing skills - from attracting a soul mate to healing relationships to communicating with Divine guides and loved ones in spirit. Throughout, Wiseman shares simple yet profound messages from her spirit guides that open the path to a new level of consciousness and to your own spiritual awakening.

The Road to Your Best Self

The Road to Your Best Self
Author: Dr Patrick Businge
Pages: 46
ISBN: 1999949420
Available:
Release: 2017-12-30
Editor: Greatness University Publishers
Language: en

Explanation of the Book:

Do you feel that your life has come to standstill? Do you want to change direction but do not know where to start? Do you want to take your life, studies, career, and business to the next level but are unsure how to make this happen? Allow Dr Patrick Businge to show you the road to the miracle power, uncommon nature, and the greatness in you so that you live life on your terms. Born in Uganda, Dr Patrick Businge did not let his circumstances characterised by war, poverty and fear become his standard. He followed the road to his best self and made greatness his benchmark. He is the Founder of Greatness University: the world's first institution dedicated to discovering, unlocking, and monetising greatness in individuals and businesses. He has researched, written about and spoken for approximately 20 years in the fields of ethics, philosophy, religion, education, armed conflict, disability, and greatness. Dr Businge's vision is to inspire one million people become instruments of peace, messengers of hope and channels of greatness. He has already inspired over 50 000 people in classrooms, churches, orphanages, villages, community centres, and boardrooms throughout the United Kingdom, Europe, Africa, and Americas. Now, his goal is to help you tap into your greatness faster and easily than you ever imagined. With the right mindset and skillset, how you achieve this is: The Road to Your Best Self.

Tarot for Self Care

Tarot for Self Care
Author: Minerva Siegel
Pages: 256
ISBN: 9781507210970
Available:
Release: 2019-10-15
Editor: Adams Media
Language: en

Explanation of the Book:

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.

Meredith Foster Fostering Your Best Self

Meredith Foster  Fostering Your Best Self
Author: Meredith Foster
Pages: 96
ISBN: 149981030X
Available:
Release: 2020-06-30
Editor: BuzzPop
Language: en

Explanation of the Book:

YouTube sensation Meredith Foster debuts her first book, Meredith Foster: Fostering Your Best Self, a 96-page inspirational workbook! YouTube sensation Meredith Foster has connected with millions of fans through her messages of self-acceptance, personal empowerment, and body positivity. Now, in this 96-page inspirational workbook, Meredith debuts as an author and shares both her practical life tips and exclusive anecdotes to help guide readers through their own personal journeys. Through mantras, personal stories, and inspirational quotes, Meredith outlines ways for readers to connect with their mind, body, and spirit. Whether it's conquering the mirror in the dressing room or relaxing with Meredith's favorite cookie recipes, readers will be encouraged to face their fears, and learn messages to help them stay grounded and inspired.