Balancing in Heel
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|Author||: Dr. RAGHUPATHI K,Dr. P.C. KRISHNASWAMY|
|Author||: Kristin Cavallari|
|Editor||: Rodale Books|
For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
|Author||: Wm. J. Moore|
|Editor||: Read Books Ltd|
This is a comprehensive handbook for farriers, with a special focus on shoeing "trotting" and "pacing" horses. A timeless guide full of step-by-step instructions and handy tips, this volume will be of utility to modern equestrians and those with a practical interest in farriery. Contents include: "Foals", "Preparing the Foot", "A Trotter Inclined to Single-foot Pace", "Causes of Rough Colt", "Shin-hitting in Front", "To Prevent Winging-in", "Shin-Hitting Behind", "Knee and Arm Hitting", "Shoeing a Knee-knocker", "A Bad Hitter", "A Hitting Pacer", "Elbow Hitting", etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially commissioned new introduction on maintaining and caring for horses. This book was first published in 1916.
|Author||: Joyce Bueker|
|Editor||: Llewellyn Worldwide|
Bueker combines her experience as a bodybuilder and power lifter to present aprogram that integrates Western fitness with Eastern wellness. Illustrations.Charts.
|Author||: Sue Scott|
|Editor||: Human Kinetics|
"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.
|Author||: Pamelia S. Phillips|
|Editor||: John Wiley & Sons|
Expand your vocal technique Make sense of technical singing concepts Improve your performance abilities Let your best voice be heard! Maybe you've dreamed of singing onstage. Maybe your goal is to audition for "The Voice." Or maybe you just want to qualify for the community choir. The first step toward any of these goals is to take your singing skills to the next level. If a pricey vocal coach isn't in your budget, turn to this book! Written by a veteran performer and voice teacher, it's packed with exercises and drills that help you refine your technique. Discover how to build vocal power and endurance, develop consistency, and expand your range. As your skills grow, so will your confidence! Inside... Find a complete workout of vocal exercises Create your own training plan Extend your singing range Develop your own style Practice with online content Polish your tone and refine agility
|Author||: Jaime Jackson|
|Editor||: Nhc Press|
The meaning of "balanced hooves" in the hoof care world is rife with unsubstantiated opinions and methods that compromise the natural integrity of the hoof and the ability of the horse to move naturally. Few agree on toe length, heel length, relative heel position to frog . . . relative lengths of the medial and lateral heels, front heels versus hind heels . . . on and on. Moreover, this widespread technical disparity continues endlessly by breed, competition, gait, and even hoof color! The wild horse model is clear, however, that there shouldn't be this type of incongruity at all. Nature has demonstrated unequivocally what the relationships are between the toe, quarters, heels and other structures of the capsule. Balancing the hoof, therefore, should never be left to chance, even with the most deformed hooves. Indeed, the complexities of capsule wryness, slipper toe, bull-nose, club foot, and under trimmed heels require that we have a clear path to balancing the hoof whatever its unnatural orientation. The Hoof Balancer provides us with a quick, easy, accurate, and efficient way to balance the hoof based on the wild hoof model. It is recommended for use by all hoof care practitioners in the field, particularly when confronted with extreme capsule deformity.
|Author||: Donald Moyer|
|Editor||: Shambhala Publications|
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
|Author||: Alan Hext|
|Editor||: Singing Dragon|
Written by a well-established teacher of the practice, this guide to the mind-body therapy Zero Balancing is aimed at bodyworkers and all complementary medicine practitioners who work with qi. Zero Balancing uses hands-on conscious touch to address the relationship between energy and the structures of the body and clears blocks in energy flow to allow greater postural alignment and vitality. Rooting the esoteric aspects of qi and energy in a practical bodywork approach, the book is essential reading for any practitioner wishing to develop their awareness skills and access the world of energy medicine.
|Editor||: The Mountaineers Books|
With millions flocking to the sport each year, snowboarding has become one of the of most popular winter pastimes. Written for the beginning to intermediate practitioner, Snowboarding focuses on the techniques of the sport, from park and pipe riding to boardslides and tail presses. Liam Gallagher details everything from the basics of understanding snow conditions and park responsibility to the fundamentals of riding, with a complete explanation of jumps and rails. Featuring a history ofthe sport, a breakdown of choosing and caring for your gear, and testimonials from professional riders, this is the comprehensive guide to get you out on the mountain.
|Author||: Maria A. Fiatarone Singh|
|Editor||: CRC Press|
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
|Author||: Gray Cook|
|Editor||: Human Kinetics|
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
|Author||: David F. Bogacki,Ralph F. Blanco,Michael Roberts,Basant Pradhan,Karim Sedky,Andres Pumariega|
|Editor||: Charles C Thomas Publisher|
The first edition, Prescriptions for Children with Learning and Adjustment Problems, was published in 1972 (Blanco) and was created to fill a specific need of school and clinical psychologists, guidance counselors, social workers, school personnel, and graduate students in those fields. It became apparent to the author that there were insufficient references dealing with intervention techniques and treatment strategies for children with mental and physical problems. Since the third edition (1988), significantly enhanced by co-author, David F. Bogacki, Ph.D., approximately 30,000 copies of the book have been sold, mainly to school and clinical psychologists, counselors, special education personnel, and graduate students. Hundreds of notes and letters sent to the authors revealed the appreciation of readers. Many have requested an expanded edition to include a greater array of prescriptions for children who are disabled, with a focus on children in preschool and who are developmentally delayed; plus, ideas for professionals in private practice. Hence, this revised fourth edition, Prescriptions for Children with Psychological and Psychiatric Problems, follows almost thirty years after the third edition. During this time, considerable changes occurred in the field. The addition of three new chapters, along with inclusion of three new co-authors that are child and adolescent psychiatrists will enhance this new, invaluable edition. Experienced psychologists know that even the best prescriptive intervention will be ineffective if the teacher, parent or primary caregiver dealing with the child who is disabled is resistant to changes or too reluctant to help the child. This book will be welcomed by child and adolescent psychiatrists, pediatricians, child neurologists, and nurse practitioners working with children, along with other handbooks and desk references in the professionalfs office today.
|Author||: Glenn Berkenkamp|
|Editor||: North Atlantic Books|
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
|Author||: United States. Patent Office|