A New Way to Age

A New Way to Age
Author: Suzanne Somers
Pages: 448
ISBN: 9781982110956
Available:
Release: 2020-08-04
Editor: Gallery Books
Language: en

Explanation of the Book:

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

A New Way to Age

A New Way to Age
Author: Suzanne Somers
Pages: 448
ISBN: 9781982110949
Available:
Release: 2020-01-07
Editor: Gallery Books
Language: en

Explanation of the Book:

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

A New Way to Age

A New Way to Age
Author: Suzanne Somers
Pages: 448
ISBN: 9781982110963
Available:
Release: 2020-01-07
Editor: Simon and Schuster
Language: en

Explanation of the Book:

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Fast Track to Aging Backwards

Fast Track to Aging Backwards
Author: Miranda Esmonde-White
Pages: 384
ISBN: 9780735275225
Available:
Release: 2019-05-21
Editor: Random House Canada
Language: en

Explanation of the Book:

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Sexy Forever

Sexy Forever
Author: Suzanne Somers
Pages: 348
ISBN: 9780307588517
Available:
Release: 2010
Editor: Harmony
Language: en

Explanation of the Book:

The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40. (This book is being re-listed in Forecast). 600,000 first printing.

The Wonder of Aging

The Wonder of Aging
Author: Michael Gurian
Pages: 336
ISBN: 9781476706702
Available:
Release: 2016-06-07
Editor: Simon and Schuster
Language: en

Explanation of the Book:

"Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--

Coming of Age in the Milky Way

Coming of Age in the Milky Way
Author: Timothy Ferris
Pages: 512
ISBN: 9780062006547
Available:
Release: 2010-07-06
Editor: Harper Collins
Language: en

Explanation of the Book:

From the second-century celestial models of Ptolemy to modern-day research institutes and quantum theory, this classic book offers a breathtaking tour of astronomy and the brilliant, eccentric personalities who have shaped it. From the first time mankind had an inkling of the vast space that surrounds us, those who study the universe have had to struggle against political and religious preconceptions. They have included some of the most charismatic, courageous, and idiosyncratic thinkers of all time. In Coming of Age in the Milky Way, Timothy Ferris uses his unique blend of rigorous research and captivating narrative skill to draw us into the lives and minds of these extraordinary figures, creating a landmark work of scientific history.

I m Too Young for This

I m Too Young for This
Author: Suzanne Somers,Prudence Hall
Pages: 267
ISBN: 9780385347716
Available:
Release: 2014
Editor: Harmony
Language: en

Explanation of the Book:

Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.

Brain Rules for Aging Well

Brain Rules for Aging Well
Author: John Medina
Pages: 329
ISBN: 9780998919225
Available:
Release: 2017-10-03
Editor: Pear Press
Language: en

Explanation of the Book:

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

The Gift of Years

The Gift of Years
Author: Joan Chittister
Pages: 240
ISBN: 1933346337
Available:
Release: 2010
Editor: Bluebridge
Language: en

Explanation of the Book:

Joan Chittister, one of our most celebrated spiritual writers, invites us in The Gift of Years to embrace older age as a natural part of life that is both active and contemplative, productive and reflective, and deeply rewarding. These are the capstone years, the time in which a whole new life is in the making again. The gift of these years is not merely being alive, it is the gift of becoming more fully alive than ever. Original.

Younger

Younger
Author: Sara Gottfried, M.D.
Pages: 368
ISBN: 9780062316295
Available:
Release: 2017-03-07
Editor: HarperCollins
Language: en

Explanation of the Book:

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

You Decide

You Decide
Author: E. P,Nona B. F. Scott,Jerome O. V. Scott,Adam O. A. Scott,Earl R. K. Scott
Pages: 86
ISBN: 1481143603
Available:
Release: 2013-03-16
Editor: Createspace Independent Pub
Language: en

Explanation of the Book:

The sketch-style depictions and unusual fonts create an eerie atmosphere where the reader has to decide if what they see really happened or if it is just a work of fiction. Includes writing space for your conclusions. This book makes a great group activity. This is not intended for children. Contains brief nudity.

Optimal Aging

Optimal Aging
Author: Jerrold Winter
Pages: 406
ISBN: 1505524067
Available:
Release: 2015-03-05
Editor: CreateSpace
Language: en

Explanation of the Book:

There are countless books on the market about nutrition, diet, and exercise in isolation.Optimal Aging brings these topics together as they relate to the process of aging and the diseases which so often accompany it. Written by Jerrold Winter, PhD, a professor of pharmacology and toxicology and the author ofTrue Nutrition True Fitness, this book provides an integrated discussion about health matters, offering evidence-based advice regarding nutrition, exercise, and the use of pharmaceuticals as they relate to dementia, obesity, diabetes, cancer, pain, and other hazards of aging. Amid a sea of contradictory information about what's healthful, Optimal Aging stands out, delivering a comprehensive discussion about healthy living that's buoyed by source references, illustrative anecdotes, and just the right dose of humor. Drawing from current scientific understanding and providing historical perspectives, Winter speaks sensibly about drugs and their effects, vitamins and minerals, exercise, weight control, and treatment of age-related symptoms and diseases. With this authoritative book in hand, you'll gain a fundamental understanding of the disparate factors that come together to influence your well-being, setting you on the path to a longer, healthier, and happier life.

I Want to Age Like That

I Want to Age Like That
Author: Diana Bitner
Pages: 189
ISBN: 1939294274
Available:
Release: 2014-09-01
Editor: Unknown
Language: en

Explanation of the Book:

Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP

The Longevity Book

The Longevity Book
Author: Cameron Diaz
Pages: 259
ISBN: 0062464108
Available:
Release: 2016
Editor: Unknown
Language: en

Explanation of the Book:

Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.

The Sexy Years

The Sexy Years
Author: Suzanne Somers
Pages: 384
ISBN: 9781400080915
Available:
Release: 2004-03-09
Editor: Harmony
Language: en

Explanation of the Book:

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including: • What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more • What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!

Aging Stronger

Aging Stronger
Author: Jaime Gonzalez
Pages: 88
ISBN: 1535193654
Available:
Release: 2016-07-08
Editor: Unknown
Language: en

Explanation of the Book:

Exercise should support the things you are really passionate about doing...for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain.In Aging Stronger, you'll discover why "older adult" and "senior fitness" programs are simply not well designed and often rather dysfunctional with respect to the aging process. You'll also discover our fitness programs are fun and don't take a huge amount of time! Let's be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion.Aging Stronger contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.I hope you enjoy this book and share it with others. Feel free to stop in anytime and see us at Lakewood Fit Body Boot Camp in Lakewood, CA.

Age of the Vampires

Age of the Vampires
Author: Katherine D. Graham
Pages: 329
ISBN: 099698450X
Available:
Release: 2015-11-15
Editor: Unknown
Language: en

Explanation of the Book:

The world is changing. For hundreds of years humans have coexisted with the underground Vampirian nation, thanks to a truce between the human's World's Council and the Vampirian Royal Family. However, darkness is beginning to spread from its holes, and is met with the "negotiations" of the Morgen family; a human family in service to the Vampirian Royal family to "negotiate" with rogue cursed vampires. Katleen Morgen is often left alone while her Father Craig and brother Paul travel year-round for their unique work. Katleen's desire is to follow in the footsteps of her father, brother, and late Mother. However, the World's Council's refusal to allow a female "negotiator" into their ranks stifles her dreams. Her aristocratic friends dream of betrothal and marriage, and want the same for their hopelessly single and isolated friend, but can Katleen take her mind away from the darkness she foresees to pursue a happiness that may not last? Unbeknownst to Katleen, the mansion behind her own is the home of the Vampirian Prince himself, Philip James Coronaldy, as he searches for a bride before his twenty-first birthday in order to claim the throne. The only surviving heir to the Royal family, the peace between humans and vampires depends on his success, with only a matter of months hanging in the balance.But Philip is a Royal Vampire, with morals and standards higher than acceptable for his Vampirian kingdom. Can he reason with the dark side of his nature to claim a human bride before his birthday, or will his refusal to set aside his morals be the cause of a full-fledged war?

Younger Next Month

Younger Next Month
Author: Sandra Williams
Pages: 44
ISBN: 1505811805
Available:
Release: 2014-09-24
Editor: CreateSpace
Language: en

Explanation of the Book:

FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 30 DIY Beauty Recipes Every Woman Should Know! 2. Free Report Revealing The Top 5 Hair Care And Hair Loss Prevention Products. 3. Bonus at the end of the book. Discover Real Solutions On How To Look Younger And How To Stop The Aging Process!Today only, get this Book for $9.99! We can buy all skin care cosmetic products, anti aging supplements and medical treatments but what about the side effects? This book will give you an option to learn natural anti aging tips and how to go about making your own solutions to stop the aging process. Because of a lot of studies and experiments, there are now a lot of anti-aging regimens available in the market. No matter what age, you can still slow down the aging process and look younger next month! What you eat is what you are. Healthy food and drinks do the job. Anti aging skin care tips work wonderfully, but the most effective anti aging secrets are carried in easy diet changes and physical activities. Take care of your body and learn all of the tricks with this guide, they are easy! Here Is A Preview Of What You Will Learn: Tips and tricks of the most beautiful woman of all time! What kind of foods will slow down your aging process. Examples of anti aging and refreshing drinks. Lifestyle changes which will make you live longer and feel younger. Healthy nutrition tips. Easy physical activities you may want to include in your daily routines. Quick steps to feel better, have more energy and vitality. Natural ways to protect your youth. List of vitamins your body needs. Anti aging skin care treatment. Importance of good resting. And much more! Get your copy today!Take action today and get this book for $9.99. Limited time offer! Don't wait for next years resolutions, read this short book and look younger now! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying..."There are other books on anti-aging solutions, but after this one I have actually started implementing a few things here and there. Results are here and I finally feel better!" - Jessica "I've downloaded this book when it was on free promotion. While it's for women, I have learned things I'm gonna use myself." - Tim "Finally a short guide covering solutions I wanted." - Serena Tags: anti-aging, aging, younger this month, younger next month, younger this year, younger next year, anti-ageing, anti-aging for women, anti aging serum, anti aging skin care, anti aging secret, anti aging cure, anti aging diet, anti aging tips, anti aging guide, younger next year for women, younger skin, younger body, anti ageing, anti ageing diet, anti ageing tips, anti aging vitamins, anti aging supplements, anti aging recipes, anti aging books, anti aging kindle book, anti ageing secrets, anti aging food, anti aging drinks, skin care, skin care tips, skin care cure, skin care recipes, skin care secrets, anti aging remedies, skin care remedies, skincare, how to get younger, how to stop aging, anti aging lifestyle, healthy living, self help books, anti aging natural nutrition, anti aging, younger, beauty, beautiful

Science and Me

Science and Me
Author: Smarter Activity Books for Kids
Pages: 329
ISBN: 1683743857
Available:
Release: 2016-04-22
Editor: Smarter Activity Books for Kids
Language: en

Explanation of the Book:

What are these laboratory tools and how do you use them? Fuel your little scientist's imagination by using coloring to introduce the concept of a laboratory. Coloring is an activity that comes with many benefits, including the development of motor skills, the stimulation of creativity and the improvement of hand and eye coordination, too. Grab a copy now!