7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Author: JJ Smith
Pages: 176
ISBN: 9781982118075
Available:
Release: 2019-12-24
Editor: Simon & Schuster
Language: en

Explanation of the Book:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Author: JJ Smith
Pages: 176
ISBN: 9781982118082
Available:
Release: 2019-12-24
Editor: Simon and Schuster
Language: en

Explanation of the Book:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Author: J. J. Smith
Pages: 329
ISBN: 197480805X
Available:
Release: 2019-12-24
Editor: Unknown
Language: en

Explanation of the Book:

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse
Author: JJ Smith
Pages: 192
ISBN: 9781501100116
Available:
Release: 2014-07-01
Editor: Simon and Schuster
Language: en

Explanation of the Book:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Apple Cider Vinegar Cleanse

The Apple Cider Vinegar Cleanse
Author: Claire Georgiou
Pages: 176
ISBN: 9781250161192
Available:
Release: 2017-03-21
Editor: Castle Point Books
Language: en

Explanation of the Book:

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.

Green Smoothies for Life

Green Smoothies for Life
Author: JJ Smith
Pages: 256
ISBN: 9781501100666
Available:
Release: 2016-12-27
Editor: Simon and Schuster
Language: en

Explanation of the Book:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Think Yourself Thin

Think Yourself Thin
Author: JJ Smith
Pages: 272
ISBN: 9781501177149
Available:
Release: 2018-09-25
Editor: Simon and Schuster
Language: en

Explanation of the Book:

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard,Jadah Sellner
Pages: 304
ISBN: 9781623366414
Available:
Release: 2015-11-03
Editor: Rodale
Language: en

Explanation of the Book:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Lose Weight Without Dieting or Working Out

Lose Weight Without Dieting or Working Out
Author: JJ Smith
Pages: 304
ISBN: 9781501100093
Available:
Release: 2014-07-01
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Author: Librada Willer
Pages: 30
ISBN: 9798738999000
Available:
Release: 2021-04-16
Editor: Unknown
Language: un

Explanation of the Book:

19 Benefits of Drinking Apple Cider Vinegar + How To Drink It What are the side effects of drinking apple cider vinegar every day? When should you drink apple cider vinegar? Several people have apple cider vinegar as part of the items in their kitchen but have not fully utilized all the benefits that can be gotten from this powerful ingredient. Are you looking to lose weight, clean your liver, detox the body or even save cost on some household items? In this book, I have exhausted all the ways you can use apple cider vinegar and how to get the best results.

The 17 Day Green Tea Diet

The 17 Day Green Tea Diet
Author: Editors of Eat This, Not That
Pages: 192
ISBN: 9781940358062
Available:
Release: 2018-07-17
Editor: Galvanized Books
Language: en

Explanation of the Book:

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it's true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG--found almost exclusively in green tea--that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: * Lose body fat--as much as 14 pounds in 17 days!--while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. * Never feel hungry or deprived--even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. * Boost your metabolism--instantly! Discover how green tea improves the effects of exercise--and even helps tone your muscles. * Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. * Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!

Medical Medium Celery Juice

Medical Medium Celery Juice
Author: Anthony William
Pages: 208
ISBN: 9781401957667
Available:
Release: 2019-05-21
Editor: Hay House, Inc
Language: en

Explanation of the Book:

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

7 Day Detox Miracle

7 Day Detox Miracle
Author: Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Pages: 400
ISBN: 9780307794345
Available:
Release: 2011-05-25
Editor: Harmony
Language: en

Explanation of the Book:

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Pages: 304
ISBN: 9780062378705
Available:
Release: 2016-04-12
Editor: HarperCollins
Language: en

Explanation of the Book:

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

The Juice Master Turbo charge Your Life in 14 Days

The Juice Master  Turbo charge Your Life in 14 Days
Author: Jason Vale
Pages: 256
ISBN: 9780007390274
Available:
Release: 2010-06-10
Editor: HarperCollins UK
Language: en

Explanation of the Book:

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

The Apple Cider Vinegar Miracle

The Apple Cider Vinegar Miracle
Author: The Alternative Daily
Pages: 329
ISBN: 1944462031
Available:
Release: 2015-12-04
Editor: Unknown
Language: en

Explanation of the Book:

Raw, organic apple cider vinegar can safely be called a "super-vinegar." It has been used traditionally for centuries as a "cure-all" tonic, and it is known to have highly potent antibacterial, antiviral and antifungal properties. Just a few of the time-tested uses of ACV throughout the years include combating infections including ear and skin conditions, alleviating fungus and warts, soothing digestive disorders, reducing allergy symptoms and inflammation, alkalizing and detoxifying the body and helping to prevent and treat seasonal illnesses. Inside of this book, you will learn about all of the amazing research being done on apple cider vinegar and how you can use this inexpensive, but highly effective health aid to improve your life. We are convinced that once you read this book you will wonder how you ever did without apple cider vinegar in your life.

Summary of 7 Day Apple Cider Vinegar Cleanse Lose Up to 15 Pounds in 7 Days and Turn Your Body Into a Fat Burning Machine Conversation Starters

Summary of 7 Day Apple Cider Vinegar Cleanse  Lose Up to 15 Pounds in 7 Days and Turn Your Body Into a Fat Burning Machine  Conversation Starters
Author: BookNation
Pages: 81
ISBN: 9798682778706
Available:
Release: 2020-09-04
Editor: Unknown
Language: un

Explanation of the Book:

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine by JJ Smith: Conversation Starters 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine is a 2019 book by JJ Smith. The books offer guidelines and a step-by-step plan that detoxifies the body and gets rid of wanted fats and toxins. It is a cleansing method that includes meals and drinks to help support the natural detoxification method of the body and promote a healthy environment for good bacteria. The 25 new and delicious recipes for breakfast, lunch, snacks, and dinner will effectively jumpstart the journey to permanent weight loss. JJ Smith's 7-Day Apple Cider Vinegar Cleanse was published on December 24, 2019, by Simon and Schuster. It is currently at It currently ranks #2 in Amazon's Detox and Cleansing Diets books, #3 in Weight Loss Diets and #2 in Other Diet Books. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: *Foster a deeper understand of the book *Promote an atmosphere of discussion for groups *Assist in the study of the book, either individually or corporately *Explore unseen realms of the book as never seen before Disclaimer: This book is an independent resource to supplement the original book and is notaffiliated nor endorse by the original work in any way. If you have not yet purchased a copy of the originalbook, please do before purchasing this unofficial Conversation Starters. Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

Joyous Detox

Joyous Detox
Author: Joy McCarthy
Pages: 288
ISBN: 9780143194613
Available:
Release: 2016-12-27
Editor: Penguin
Language: en

Explanation of the Book:

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

The 21 Day Belly Fix

The 21 Day Belly Fix
Author: Tasneem Bhatia
Pages: 242
ISBN: 9780553393644
Available:
Release: 2014
Editor: Zinc Ink
Language: en

Explanation of the Book:

A three-week program for streamlining the body and improving overall health shares an eating plan and 50 recipes for balancing digestive bacteria, improving gut function and accelerating metabolism. By the author of What Doctors Eat. Original. 20,000 first printing.

Healthier Together

Healthier Together
Author: Liz Moody
Pages: 240
ISBN: 9780525573272
Available:
Release: 2019
Editor: Clarkson Potter
Language: en

Explanation of the Book:

Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.