131 Method

131 Method
Author: Chalene Johnson
Pages: 400
ISBN: 9781401956783
Available:
Release: 2019
Editor: Hay House
Language: en

Explanation of the Book:

The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the program comes from its 3 key components- 1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog) 3- Phases (the three phases of the program- Ignite, Nourish, Renew) 1- YOU (customise your diet for YOU) This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method. The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!

131 Method

131 Method
Author: Chalene Johnson
Pages: 400
ISBN: 9781401956776
Available:
Release: 2019-04-16
Editor: Hay House, Inc
Language: en

Explanation of the Book:

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

131 Method

131 Method
Author: Chalene Johnson
Pages: 400
ISBN: 140195958X
Available:
Release: 2020-12-29
Editor: Unknown
Language: en

Explanation of the Book:

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Eat Like You Give a Fork

Eat Like You Give a Fork
Author: Mareya Ibrahim
Pages: 224
ISBN: 9781250304414
Available:
Release: 2019-06-04
Editor: St. Martin's Griffin
Language: en

Explanation of the Book:

"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

PUSH

PUSH
Author: Chalene Johnson
Pages: 304
ISBN: 9781609613334
Available:
Release: 2011-12-20
Editor: Rodale
Language: en

Explanation of the Book:

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

You Can Drop It

You Can Drop It
Author: Ilana Muhlstein
Pages: 340
ISBN: 9781940358505
Available:
Release: 2020-05-12
Editor: Simon and Schuster
Language: en

Explanation of the Book:

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Molybdenum 99 for Medical Imaging

Molybdenum 99 for Medical Imaging
Author: National Academies of Sciences, Engineering, and Medicine,Division on Earth and Life Studies,Nuclear and Radiation Studies Board,Committee on State of Molybdenum-99 Production and Utilization and Progress Toward Eliminating Use of Highly Enriched Uranium
Pages: 263
ISBN: 9780309445313
Available:
Release: 2016-11-28
Editor: National Academies Press
Language: en

Explanation of the Book:

The decay product of the medical isotope molybdenum-99 (Mo-99), technetium-99m (Tc-99m), and associated medical isotopes iodine-131 (I-131) and xenon-133 (Xe-133) are used worldwide for medical diagnostic imaging or therapy. The United States consumes about half of the world's supply of Mo-99, but there has been no domestic (i.e., U.S.-based) production of this isotope since the late 1980s. The United States imports Mo-99 for domestic use from Australia, Canada, Europe, and South Africa. Mo-99 and Tc-99m cannot be stockpiled for use because of their short half-lives. Consequently, they must be routinely produced and delivered to medical imaging centers. Almost all Mo-99 for medical use is produced by irradiating highly enriched uranium (HEU) targets in research reactors, several of which are over 50 years old and are approaching the end of their operating lives. Unanticipated and extended shutdowns of some of these old reactors have resulted in severe Mo-99 supply shortages in the United States and other countries. Some of these shortages have disrupted the delivery of medical care. Molybdenum-99 for Medical Imaging examines the production and utilization of Mo-99 and associated medical isotopes, and provides recommendations for medical use.

Medical History and Physical Examination in Companion Animals

Medical History and Physical Examination in Companion Animals
Author: A. Rijnberk,H.W. de Vries
Pages: 376
ISBN: 9789401104593
Available:
Release: 2012-12-06
Editor: Springer Science & Business Media
Language: en

Explanation of the Book:

creation no falsification falsification Tl rejected creation etc. Figure 1-1 delivers such a result that the theory must be seen as an extension of Popper's rational proce discarded. In this way we come at the same time dure for theory elimination. to the border between science and nonscience: a Popper's naive falsifiability knows only one theory is scientific if it is falsifiable. It is thus way, the elimination of what is weak. The so not scientific to bring additional evidence to phisticated falsifiability, in contrast, knows only bear in vindication of the theory; the theory elimination in combination with the acceptance would thereby take on the character of an un of an alternative. According to sophisticated fal challengeable certainty of belief ('religion'). sifiability, a scientific theory T r is only aban Following Popper, others such as Kuhn, with doned if its place is taken by another theory T2 his paradigm theory, have considerably extended which has the following three characteristics: 1 the range of thought over what is scientific and T 2 has more empirical content than TI; the new what is not.

The P U S H Journal

The P U S H  Journal
Author: Heather Wachter
Pages: 329
ISBN: 9781365123054
Available:
Release: 2021
Editor: Lulu.com
Language: en

Explanation of the Book:

Safety and efficacy of radiopharmaceuticals 1987

Safety and efficacy of radiopharmaceuticals 1987
Author: Knud Kristensen,Elisabeth Nørbygaard
Pages: 400
ISBN: 9789400933750
Available:
Release: 2012-12-06
Editor: Springer Science & Business Media
Language: en

Explanation of the Book:

Safety and Efficacy of Radiopharmaceuticals was established as a very important and comprehensive subject at the First Europe an Symposium on Radiopharmacy and Radiopharmaceuticals in Denmark in 1983. The interest in this subject has grown considerably since then due to the growing interest among national authorities to deal with radiopharmaceuticals. The introduction in recent years of nuclear medicine techniques based on radioactive labelled cells and on monoclonal antibodies has stressed the importance of a well functioning approval system for the clinical trial and use of new radiopharmaceuticals. The process of transferring the experience from the non radioactive drug field into the area of radiopharmaceuticals is still ongoing. International organisations such as the World Health Organisa tion is also including this into their quality assurance programme from both the radiopharmaceutical and the radiation hygiene point of view. In order to give an up-to date survey of these areas, experts were invited to prepare review papers under the following headings: Safety and Efficacy of Radiophar maceuticals with Emphasis on Biological Products, Radiophar macy/Radiation Hygiene, Legal Aspects of the Introduction of New Radiopharmaceuticals and some selected aspects of Good Radiopharmacy Practice.

Green Book 2004 Background Material and Data on Programs Within the Jurisdiction of the Committee on Ways and Means March 2004

Green Book  2004  Background Material and Data on Programs Within the Jurisdiction of the Committee on Ways and Means  March 2004
Author: Anonim
Pages: 1614
ISBN: 0160510945
Available:
Release: 2004-05
Editor: Government Printing Office
Language: en

Explanation of the Book:

2004 Green Book, Background Material and Data on Programs Within the Jurisdiction of the Committee on Ways and Means, March 2004. 18th edition. Provides information about Federal assistance programs, including: social security; medicare; supplemental security income; unemployment compensation; railroad retirement; trade adjustment assistance; Aid to Families with Dependent Children; child support enforcement; child care; child protection, foster care and adoption assistance; tax provisions; and the Pension Benefit Guaranty Corporation. 108th Congress, 2d Session.

Classroom Assessment Techniques

Classroom Assessment Techniques
Author: Thomas A. Angelo,Patricia K. Cross
Pages: 329
ISBN: 0787982369
Available:
Release: 2005-04
Editor: Jossey-Bass Incorporated Pub
Language: en

Explanation of the Book:

This revised and greatly expanded edition of the 1988 handbook offers teachers at all levels how-to advise on classroom assessment, including: What classroom assessment entails and how it works. How to plan, implement, and analyze assessment projects. Twelve case studies that detail the real-life classroom experiences of teachers carrying out successful classroom assessment projects. Fifty classroom assessment techniques Step-by-step procedures for administering the techniques Practical advice on how to analyze your data Order your copy today.

Medical Isotope Production Without Highly Enriched Uranium

Medical Isotope Production Without Highly Enriched Uranium
Author: National Research Council,Division on Earth and Life Studies,Nuclear and Radiation Studies Board,Committee on Medical Isotope Production Without Highly Enriched Uranium
Pages: 220
ISBN: 9780309130394
Available:
Release: 2009-06-27
Editor: National Academies Press
Language: en

Explanation of the Book:

This book is the product of a congressionally mandated study to examine the feasibility of eliminating the use of highly enriched uranium (HEU2) in reactor fuel, reactor targets, and medical isotope production facilities. The book focuses primarily on the use of HEU for the production of the medical isotope molybdenum-99 (Mo-99), whose decay product, technetium-99m3 (Tc-99m), is used in the majority of medical diagnostic imaging procedures in the United States, and secondarily on the use of HEU for research and test reactor fuel. The supply of Mo-99 in the U.S. is likely to be unreliable until newer production sources come online. The reliability of the current supply system is an important medical isotope concern; this book concludes that achieving a cost difference of less than 10 percent in facilities that will need to convert from HEU- to LEU-based Mo-99 production is much less important than is reliability of supply.

Iterative Methods for Optimization

Iterative Methods for Optimization
Author: C. T. Kelley
Pages: 180
ISBN: 161197092X
Available:
Release: 1999-01-01
Editor: SIAM
Language: en

Explanation of the Book:

This book presents a carefully selected group of methods for unconstrained and bound constrained optimization problems and analyzes them in depth both theoretically and algorithmically. It focuses on clarity in algorithmic description and analysis rather than generality, and while it provides pointers to the literature for the most general theoretical results and robust software, the author thinks it is more important that readers have a complete understanding of special cases that convey essential ideas. A companion to Kelley's book, Iterative Methods for Linear and Nonlinear Equations (SIAM, 1995), this book contains many exercises and examples and can be used as a text, a tutorial for self-study, or a reference. Iterative Methods for Optimization does more than cover traditional gradient-based optimization: it is the first book to treat sampling methods, including the Hooke-Jeeves, implicit filtering, MDS, and Nelder-Mead schemes in a unified way, and also the first book to make connections between sampling methods and the traditional gradient-methods. Each of the main algorithms in the text is described in pseudocode, and a collection of MATLAB codes is available. Thus, readers can experiment with the algorithms in an easy way as well as implement them in other languages.

Pharmaceutical Microbiology

Pharmaceutical Microbiology
Author: Tim Sandle
Pages: 316
ISBN: 9780081000441
Available:
Release: 2015-10-09
Editor: Woodhead Publishing
Language: en

Explanation of the Book:

Pharmaceutical Microbiology: Essentials for Quality Assurance and Quality Control presents that latest information on protecting pharmaceutical and healthcare products from spoilage by microorganisms, and protecting patients and consumers. With both sterile and non-sterile products, the effects can range from discoloration to the potential for fatality. The book provides an overview of the function of the pharmaceutical microbiologist and what they need to know, from regulatory filing and GMP, to laboratory design and management, and compendia tests and risk assessment tools and techniques. These key aspects are discussed through a series of dedicated chapters, with topics covering auditing, validation, data analysis, bioburden, toxins, microbial identification, culture media, and contamination control. Contains the applications of pharmaceutical microbiology in sterile and non-sterile products Presents the practical aspects of pharmaceutical microbiology testing Provides contamination control risks and remediation strategies, along with rapid microbiological methods Includes bioburden, endotoxin, and specific microbial risks Highlights relevant case studies and risk assessment scenarios

Aircraft Inspection and Repair

Aircraft Inspection and Repair
Author: Federal Aviation Administration
Pages: 768
ISBN: 9781626365964
Available:
Release: 2010-01-01
Editor: Simon and Schuster
Language: en

Explanation of the Book:

With every deadly airplane disaster or near-miss, it becomes more and more clear that proper inspection and repair of all aircraft is essential to safety in the air. When no manufacturer repair or maintenance instructions are available, the Federal Aviation Administration deems Aircraft Inspection and Repair the one-stop guide to all elements of maintenance: preventive, rebuilding, and alteration. With detailed information on structural inspection, protection, and repair, including aircraft systems, hardware, fuel and engines, and electrical systems, this comprehensive guide is designed to leave no vital question on inspection and repair unanswered. Sections include: • Wood, fabric, plastic, and metal structures • Testing of metals and repair procedures • Welding and brazing, including fire explosion and safety • Nondestructive inspection (NDI) • Application of magnetic particles • Common corrosive elements and corrosion proofing • Aircraft hardware, from nuts and bolts to washers and pins • Engines, fuel, exhaust, and propellers • Aircraft systems and components • Electrical systems This is a book that should be available to everyone who works on aircraft or is training to do so. The official FAA guide to maintenance methods, techniques, and practices—essential for all pilots and aircraft maintenance workers. 200 B&W 200 B&W

Younger

Younger
Author: Harold Lancer
Pages: 195
ISBN: 1455551600
Available:
Release: 2014-07-01
Editor: Unknown
Language: en

Explanation of the Book:

"Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin"--

Jerry Snyder s Guitar School

Jerry Snyder s Guitar School
Author: Jerry Snyder
Pages: 96
ISBN: 0739000284
Available:
Release: 1998
Editor: Alfred Music Publishing
Language: en

Explanation of the Book:

Well-respected educator and best-selling author Jerry Snyder has put together the most versatile guitar method available. This comprehensive method for classroom or individual study comes in two sections: the first section teaches chords and accompaniment, while the second teaches note reading. This flexible method allows you to start with either section or use both sections simultaneously. The Teacher's Guide helps the instructor develop and organize a guitar class curriculum and provides background on the guitar class, teaching tips, elements of music and how to address the National Standards for Arts Education. The Teacher's Guide also includes 48 pages of reproducible worksheets. The ensemble book offers graded duets, trios and quartets as well as optional parts for bass.

The Archaeology of Knowledge

The Archaeology of Knowledge
Author: Michel Foucault
Pages: 256
ISBN: 9780307819253
Available:
Release: 2012-07-11
Editor: Vintage
Language: en

Explanation of the Book:

Madness, sexuality, power, knowledge—are these facts of life or simply parts of speech? In a series of works of astonishing brilliance, historian Michel Foucault excavated the hidden assumptions that govern the way we live and the way we think. The Archaeology of Knowledge begins at the level of "things aid" and moves quickly to illuminate the connections between knowledge, language, and action in a style at once profound and personal. A summing up of Foucault's own methadological assumptions, this book is also a first step toward a genealogy of the way we live now. Challenging, at times infuriating, it is an absolutey indispensable guide to one of hte most innovative thinkers of our time.

The Color Purple

The Color Purple
Author: Alice Walker
Pages: 288
ISBN: 0156028352
Available:
Release: 2003
Editor: Houghton Mifflin Harcourt
Language: en

Explanation of the Book:

The Pulitzer Prize-winning novel that tells the story of two sisters through their correspondence. With a new Preface by the author.